1/2 Cup Glazed Organic Carrots With Parsnips & Sunflower Seeds contains 110 calories. Carrots and parsnips are a rich source of vitamins and minerals, while sunflower seeds are packed with healthy fats and protein. This recipe is a healthy and flavorful way to enjoy your vegetables.
Carrots are rich in beta-carotene, which supports eye health and immune function. They also contain fiber, potassium, and vitamin K. Organic carrots are grown without harmful pesticides or chemicals, making them a better choice for your health and the environment.
Sunflower seeds are a good source of healthy fats, protein, and fiber. They contain vitamin E, which helps protect against inflammation and oxidative stress. Sunflower seeds are also a good source of magnesium, which supports nerve and muscle function.
1/2 Cup Glazed Organic Carrots With Parsnips & Sunflower Seeds contains 110 calories, 4 grams of fat, 16 grams of carbohydrates, and 3 grams of protein. Carrots and parsnips are rich in vitamins A, C, and K, while sunflower seeds are a good source of healthy fats and protein.
Health Benefits of Organic Carrots
Organic carrots are packed with nutrients and offer a range of health benefits. The beta-carotene in carrots supports eye health and immune function. Carrots are also a good source of fiber, potassium, and vitamin K, which supports bone health. Eating organic carrots can reduce your exposure to harmful pesticides and chemicals that are used in conventional farming. Organic farming practices promote soil health and environmental sustainability.
Why Sunflower Seeds are Good for You?
Sunflower seeds are a healthy and nutritious snack that offer a range of health benefits. They are a good source of healthy fats, protein, and fiber. Sunflower seeds are also rich in vitamin E, which helps protect against inflammation and oxidative stress. Eating sunflower seeds can help lower your risk of heart disease and stroke by reducing LDL cholesterol levels. The fiber in sunflower seeds can also improve gut health and promote feelings of fullness.
Glazing vs Boiling
Glazing and boiling are two common methods for cooking carrots and parsnips. Boiling is a quick and easy method, but it can cause some of the nutrients to be lost in the water. Glazing involves cooking the vegetables in a sweet and savory sauce, which can help to enhance their natural flavor and retain their nutrients. To glaze carrots and parsnips, you'll need to simmer them in a mixture of butter, honey, and spices until they are tender and coated in a sticky glaze. This method is perfect for adding flavor and texture to your vegetables, and it's also a healthier alternative to fried foods.
Quick and Easy Recipe
To make 1/2 Cup Glazed Organic Carrots With Parsnips & Sunflower Seeds, you'll need the following ingredients: - 2 cups organic carrots, sliced - 2 cups parsnips, sliced
How to Cook Parsnips
Parsnips are a root vegetable that resemble carrots but have a sweeter, nuttier flavor. To cook parsnips, you can roast them in the oven, boil them, or add them to soups and stews. To roast parsnips, simply toss them in olive oil and your favorite seasonings and bake at 375°F for 20-30 minutes, or until they are tender and golden brown.
Pairing with Main Dish
1/2 Cup Glazed Organic Carrots With Parsnips & Sunflower Seeds can be paired with a variety of main dishes, such as roasted chicken, fish, or tofu. The sweet and savory glaze pairs well with rich, savory flavors and adds a pop of color and texture to your plate. To make a complete meal, try serving this side dish with a grain or starch, such as quinoa or sweet potatoes, and a leafy green salad. Don't forget to garnish with a sprinkle of sunflower seeds for extra crunch!
Organic Carrots vs Conventional Carrots
Organic carrots are grown without harmful pesticides or chemicals, making them a safer and healthier option for your family. They are also more environmentally sustainable, as organic farming practices promote soil health and biodiversity. Conventional carrots, on the other hand, may be exposed to chemical fertilizers, pesticides, and other harmful substances that can affect their nutritional value and safety. If you can, choose organic carrots whenever possible to reduce your exposure to these chemicals and support sustainable agriculture.
Seasonal Availability
Carrots and parsnips are winter vegetables that are in season from October to April in most regions. During the summer months, they may be harder to find in some areas. If you can't find fresh carrots and parsnips, you can always use frozen or canned vegetables instead. Just be sure to check the labels for added sugars or preservatives, and choose options that are packed in water or their natural juices.
Storage Tips
To store fresh carrots and parsnips, remove any greens and keep them in a plastic bag in the refrigerator. They should keep for up to 2 weeks if stored properly. If you want to freeze your vegetables for later use, blanch them in boiling water for 2-3 minutes, then shock them in an ice bath to stop the cooking process. Drain them well and store in airtight containers or freezer bags.
Eating a colorful variety of fruits and vegetables is one of the best things you can do for your health. Incorporating carrots, parsnips, and sunflower seeds into your diet can provide a range of essential nutrients and support overall wellness.
5 FAQs About Glazed Organic Carrots with Parsnips & Sunflower Seeds
1. What are the ingredients in glazed organic carrots with parsnips and sunflower seeds?
Glazed organic carrots with parsnips and sunflower seeds typically contain organic carrots and parsnips, sunflower seeds, and a glaze made from ingredients such as honey, olive oil, and vinegar.
2. How many calories are in a 1/2 cup serving of glazed organic carrots with parsnips and sunflower seeds?
A 1/2 cup serving of glazed organic carrots with parsnips and sunflower seeds usually contains around 110 calories.
3. Are glazed organic carrots with parsnips and sunflower seeds a healthy snack?
Glazed organic carrots with parsnips and sunflower seeds can be a healthy snack when consumed in moderation. They are a good source of fiber, vitamins, and minerals, but the glaze may add extra sugar and calories.
4. Can glazed organic carrots with parsnips and sunflower seeds be stored for later consumption?
Yes, glazed organic carrots with parsnips and sunflower seeds can be stored in an airtight container in the refrigerator for up to 3 days.
5. How can glazed organic carrots with parsnips and sunflower seeds be prepared at home?
To prepare glazed organic carrots with parsnips and sunflower seeds at home, peel and slice the carrots and parsnips into sticks. Toss them with olive oil, honey, and vinegar, and bake in the oven at 400°F for about 20-25 minutes. Sprinkle with sunflower seeds before serving.