Calories in 1/2 Cup Granola Cereal, Raisin?

1/2 Cup Granola Cereal, Raisin is 190 calories.

Starting your day with a hearty 1/2 cup of granola cereal with raisins can provide you with essential nutrients you need to tackle the day. With just 190 calories per serving, it is a great option for a quick and easy breakfast.

Granola cereal with raisins is a high fiber meal, providing around 4 grams of fiber per serving, which can promote healthy digestion and help you stay full for longer. Additionally, raisins contain antioxidants, vitamins, and minerals that can boost immunity and improve overall health.

In this article, we'll dive into the benefits of granola cereal with raisins, tips for choosing the best one, and creative ways to incorporate it into your meals beyond breakfast.

1/2 Cup Granola Cereal, Raisin

Why Choose Granola Cereal with Raisins?

Granola cereal with raisins is a delicious and nutritious breakfast option that can provide a variety of benefits. It is a high-fiber meal that can improve digestion and help regulate blood sugar levels. Additionally, the raisins provide antioxidants that can boost immunity and protect against chronic diseases. Moreover, granola cereal with raisins is a quick and convenient breakfast choice that can help fuel your day and keep you full for longer hours.

The Nutritional Benefits of Granola Cereal with Raisins

Granola cereal with raisins is a nutrient-dense meal that can provide a variety of essential nutrients. It is an excellent source of fiber, vitamins, and minerals that can support overall health, including heart and digestive health. Additionally, raisins contain antioxidants and anti-inflammatory compounds that can protect against chronic diseases and promote longevity. Furthermore, the combination of granola and raisins provides a balanced source of carbohydrates, protein, and healthy fats that can help maintain energy levels and promote optimal performance.

Granola Cereal with Raisins: A Convenient and Tasty Breakfast Choice

Granola cereal with raisins is a perfect breakfast choice for those who value convenience and taste. It is an easy meal to put together, requiring no cooking or elaborate preparation. Additionally, the combination of crunchy granola and chewy raisins creates a delightful texture and flavor that can satisfy your taste buds. Moreover, this breakfast option is easy to customize to your liking by adding your favorite fruits or nuts or pairing it with your favorite milk or yogurt.

How to Mix Up Your Granola Cereal with Raisins

Granola cereal with raisins is a versatile meal that can be mixed up in several ways to elevate its taste and nutrition. You can add fresh fruits like berries or bananas to your granola cereal for a natural sweetness and added vitamins and minerals. Additionally, you can incorporate nuts like almonds or pecans for added protein and crunchiness. Another way to mix up your granola cereal is by pairing it with different types of milk or yogurt. You can choose to use cow's milk, almond milk, soy milk, or Greek yogurt, depending on your preference and dietary restrictions.

Finding the Best Granola Cereal with Raisins

When it comes to finding the best granola cereal with raisins, there are a few factors to consider. Firstly, look for granola cereal with no or low added sugar, as excessive sugar can negate the health benefits of this meal. Additionally, check the ingredient list for high-quality ingredients like whole grains, nuts, and seeds. Finally, choose granola cereal that is low in calories and high in fiber, as this can help promote weight loss and optimal digestion.

Ways to Eat Granola Cereal with Raisins Beyond Traditional Breakfast

Granola cereal with raisins can also be incorporated into your meals beyond traditional breakfast. Here are some creative ways to do so: 1. Use granola cereal as a topping for your yogurt or smoothie bowl. 2. Add granola cereal to your baking recipes like muffins or bars for a healthy and crunchy twist.

A Perfect Snack: Granola Cereal with Raisins

Granola cereal with raisins can also make a perfect snack option when you need a quick and healthy energy boost. It is a non-perishable food item that can be easily taken on the go, making it an ideal option for those who lead a busy lifestyle. Additionally, the combination of granola and raisins can provide a balanced source of carbohydrates, healthy fats, and protein that can keep you full and satisfied for longer. Moreover, you can customize your granola cereal snack by adding your favorite nuts or seeds or pairing it with fresh fruits like apples or pears.

What to Look for When Buying Granola Cereal with Raisins

When buying granola cereal with raisins, look out for the following things: 1. The ingredient list should be short and contain high-quality ingredients like whole grains, nuts, and seeds. 2. The sugar content should be low or non-existent, and the calorie count should be reasonable.

Granola Cereal with Raisins: Great for Meal Planning

Granola cereal with raisins is an excellent option for meal planning as it can be easily stored and reheated. You can prepare a large batch of granola cereal with raisins and store it in a airtight container in the refrigerator or freezer. Additionally, You can add different types of milk or yogurt or pair it with fresh fruits to make it more interesting. Moreover, granola cereal with raisins can be incorporated into your meal prep by adding it to baking recipes or using it as a topping for salads or smoothie bowls.

Recipes Using Granola Cereal with Raisins

Here are some recipes using granola cereal with raisins to inspire your creativity. 1. Granola cereal and raisin bars: Mix granola cereal, raisins, peanut butter, honey, and vanilla extract in a bowl. Press the mixture into a baking dish and bake for 15-20 minutes at 350°F. Let cool for 10 minutes, then cut into bars and enjoy! 2. Granola cereal and raisin muffins: Mix granola cereal, raisins, flour, baking soda, sugar, eggs, and melted butter in a bowl. Pour the batter into muffin tins and bake for 20-25 minutes at 375°F. Let cool for 5 minutes, then enjoy!

"Eating nutritious food provides our body with energy, promotes optimal function and optimal performance of our body functions. Granola Cereal with Raisins is an excellent option for a quick, easy and nutrient-dense breakfast."

5 Frequently Asked Questions About Raisin Granola Cereal

1. What is the serving size for half a cup of raisin granola cereal?

The serving size for half a cup of raisin granola cereal is 190 calories.

2. Is raisin granola cereal a healthy breakfast option?

Raisin granola cereal can be a healthy breakfast option if it is low in sugar and high in fiber. Look for granolas with whole grains, nuts, and seeds for added nutrition.

3. Can raisin granola cereal be a good snack option?

Raisin granola cereal can be a good snack option if it is low in sugar and high in fiber. It can be a great substitute for sugary snack bars or candy.

4. How can I make my own raisin granola cereal?

You can make your own raisin granola cereal by combining rolled oats with nuts, seeds, and dried fruit. Bake in the oven with a small amount of oil and honey or maple syrup for sweetness.

5. What are some other ways to enjoy raisin granola cereal?

Raisin granola cereal can be enjoyed with milk, yogurt, or even as a topping for smoothie bowls. You can also mix it in with your favorite muffin or pancake batter for added crunch.

Nutritional Values of 1/2 Cup Granola Cereal, Raisin

UnitValue
Calories (kcal)190 kcal
Fat (g)2 g
Carbs (g)35 g
Protein (g)6 g

Calorie breakdown: 5% fat, 81% carbs, 14% protein

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