Calories in 1/2 Cup Green Beans, Cut W/Potatoes?

1/2 Cup Green Beans, Cut W/Potatoes is 30 calories.

Looking for a healthy side dish that's packed with nutrients and flavor? Look no further than 1/2 cup green beans, cut w/potatoes! This delicious recipe is low in calories and high in vitamins and minerals, making it the perfect addition to any meal. At just 30 calories per serving, it's a guilt-free way to enjoy a tasty and nutritious side dish.

Green beans are an excellent source of vitamin C, which supports a healthy immune system, and vitamin K, which is essential for bone health. Meanwhile, potatoes are rich in potassium, which helps regulate blood pressure, and vitamin B6, which supports brain function. Together, these ingredients make for a powerhouse side dish that's as healthy as it is delicious.

In this article, we'll explore the many benefits of 1/2 cup green beans, cut w/potatoes. From its low-calorie count to its versatility in the kitchen, there are plenty of reasons to make this dish a regular part of your meal planning routine.

1/2 Cup Green Beans, Cut W/Potatoes

A Healthy Side Dish

As more and more people seek out healthy meal options, 1/2 cup green beans, cut w/potatoes is a must-try. It's low in calories, high in vitamins and minerals, and a great source of fiber, making it an ideal choice for those looking to stay healthy and satisfied. The mix of green beans and potatoes is not only delicious, but also a nutrient-dense combination that can help support overall health. Whether you're a vegan, vegetarian, or simply looking for a nutritious side dish, this recipe is an easy and convenient way to add more plant-based foods to your diet. For a balanced and satisfying meal, pair 1/2 cup green beans, cut w/potatoes with your favorite protein, such as chicken or fish. You'll have a well-rounded plate that's as good for your taste buds as it is for your body.

Rich in Vitamins and Minerals

When it comes to healthy eating, getting enough vitamins and minerals is key. Fortunately, 1/2 cup green beans, cut w/potatoes is packed with nutrients that your body needs to stay healthy and strong. Green beans are an excellent source of vitamin C, which can help boost immunity, and vitamin K, which plays a role in maintaining healthy bones. Meanwhile, potatoes are rich in potassium, which helps maintain healthy blood pressure, and vitamin B6, which is essential for brain function. By combining these two nutrient-dense ingredients, you'll have a side dish that's as delicious as it is nutritious. Whether you're looking to maintain your health or simply indulge in a tasty meal, 1/2 cup green beans, cut w/potatoes is a great choice.

Low-Calorie Option

If you're watching your calorie intake, 1/2 cup green beans, cut w/potatoes is a great option. At just 30 calories per serving, it's a low-calorie dish that won't leave you feeling hungry or deprived. Plus, the fiber in the green beans and potatoes can help keep you feeling full and satisfied, which can help prevent overeating later on. Whether you're looking for a healthy snack or a filling side dish, 1/2 cup green beans, cut w/potatoes is a great choice. For an even lower-calorie option, try baking or roasting the potatoes with a little olive oil and seasoning. You'll still get all the delicious flavor without any of the added calories.

Easy to Prepare

One of the best things about this recipe is how easy it is to prepare. With just a few simple ingredients, you can have a healthy and delicious side dish on the table in no time. To make 1/2 cup green beans, cut w/potatoes, simply boil the green beans and potatoes until tender, then season with salt and pepper to taste. You can also add other herbs and spices, such as garlic or thyme, for extra flavor. Whether you're a beginner cook or just short on time, 1/2 cup green beans, cut w/potatoes is a great recipe to have in your back pocket. It's quick, easy, and always delicious.

Great for Weight Loss

If you're looking to lose weight, 1/2 cup green beans, cut w/potatoes is a great addition to your meal plan. With just 30 calories per serving, it's a low-calorie option that won't sabotage your weight loss goals. Plus, the fiber in the green beans and potatoes can help keep you feeling full and satisfied, which can help prevent overeating later on. Whether you're looking for a healthy snack or a filling side dish, 1/2 cup green beans, cut w/potatoes is a great choice. For a complete and balanced meal, pair 1/2 cup green beans, cut w/potatoes with a lean protein, such as chicken or fish. This will help ensure that you're getting all the nutrients your body needs to stay healthy while still supporting your weight loss goals.

Versatile Ingredient

One of the best things about 1/2 cup green beans, cut w/potatoes is how versatile it is. It can be served as a simple side dish, or used as an ingredient in other recipes, such as soups or casseroles. To mix things up, try adding other ingredients to the mix, such as mushrooms, onions, or bell peppers. This will add even more flavor and nutrition to this already delicious side dish. Whether you're looking for a quick and easy side dish or a versatile ingredient to add to your favorite recipes, 1/2 cup green beans, cut w/potatoes is a great choice.

Budget-Friendly Option

One of the best things about 1/2 cup green beans, cut w/potatoes is how affordable it is. Both green beans and potatoes are inexpensive ingredients that can be found at most grocery stores, making this recipe a budget-friendly choice for anyone looking to eat healthy without breaking the bank. And because this recipe is so easy to prepare, you won't have to spend a lot of time or money on fancy ingredients or kitchen tools. All you need is a pot and some basic seasonings, and you're good to go! Whether you're trying to save money or simply looking for a healthy and delicious meal option, 1/2 cup green beans, cut w/potatoes is a great choice.

Ideal for Meal Planning

If you're someone who likes to meal plan, 1/2 cup green beans, cut w/potatoes is a must-try. It's easy to prepare, can be made in large batches, and can be paired with a variety of proteins and other side dishes for a complete and balanced meal. Plus, because this recipe is so versatile, you can use it in a variety of different meals throughout the week. For example, you could serve it as a side dish with chicken on Monday, then use the leftovers in a soup or casserole later in the week. Whether you're a busy weeknight cook or just looking for ways to streamline your meal planning, 1/2 cup green beans, cut w/potatoes is a great option.

Suitable for Vegetarians

If you're a vegetarian, it can be challenging to find side dishes that are both healthy and delicious. That's why 1/2 cup green beans, cut w/potatoes is such a great option. Not only is it packed with nutrients, but it's also vegetarian-friendly, making it a great choice for anyone following a plant-based diet. And because this recipe is so versatile, you can easily customize it to suit your tastes by adding your favorite herbs and spices. Whether you're a vegetarian, a flexitarian, or simply looking for a delicious and nutritious side dish, 1/2 cup green beans, cut w/potatoes is a great choice.

Low in Fat and Cholesterol

If you're looking to keep your heart healthy, 1/2 cup green beans, cut w/potatoes is a great option. It's low in fat and cholesterol, making it a heart-healthy choice for anyone looking to improve their diet. And because this recipe is so easy to prepare, you won't have to rely on high-fat or high-cholesterol ingredients to make it taste delicious. Instead, you can rely on the natural flavors of the green beans and potatoes to create a tasty and satisfying side dish. Whether you're looking to reduce your risk of heart disease or simply looking for a healthy and delicious side dish, 1/2 cup green beans, cut w/potatoes is a great choice.

Eating healthy doesn't have to be bland or boring. With 1/2 cup green beans, cut w/potatoes, you can enjoy a delicious and nutritious side dish that's good for your body and your taste buds.

5 Frequently Asked Questions About Green Beans Cut with Potatoes

1. How many servings does 1/2 cup of green beans cut with potatoes provide?

The serving size of 1/2 cup green beans cut with potatoes typically provides one serving.

2. What is the nutritional value of green beans cut with potatoes?

1/2 cup of green beans cut with potatoes provides around 30 calories, along with fiber, vitamin C, vitamin K, and various minerals.

3. How can I prepare green beans cut with potatoes?

You can prepare green beans cut with potatoes by steaming, boiling, or sautéing them with your favorite herbs and spices. You can also microwave them with a little bit of water.

4. Are green beans cut with potatoes a healthy option?

Yes, green beans cut with potatoes are healthy as they are low in calories and rich in nutrients. They also provide fiber which promotes digestion and helps in regulating blood sugar levels.

5. Can green beans cut with potatoes be a part of a weight-loss diet?

Yes, green beans cut with potatoes can be a part of a weight-loss diet as they are low in calories and high in nutrients. However, it is essential to balance your meals and maintain a calorie deficit to achieve your weight-loss goals.

Nutritional Values of 1/2 Cup Green Beans, Cut W/Potatoes

UnitValue
Calories (kcal)30 kcal
Fat (g)0 g
Carbs (g)6 g
Protein (g)1 g

Calorie breakdown: 0% fat, 86% carbs, 14% protein

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