If you're looking for a delicious and comforting side dish, look no further than 1/2 Cup Mashed Potatoes Mix with Roasted Garlic Pad. With 170 calories per serving, this dish is a great addition to any meal.
In addition to being tasty, this dish is full of beneficial nutrients. A 1/2 cup serving of mashed potatoes provides around 35% of your daily recommended intake of vitamin C, and the roasted garlic adds antioxidants to the mix.
In this article, we'll explore the many benefits of mashed potatoes with roasted garlic, as well as some tips for preparing it and recipes you can make with it.
Calories and Nutrients in Mashed Potatoes with Roasted Garlic
As mentioned, mashed potatoes with roasted garlic are a nutritional powerhouse. In addition to vitamin C and antioxidants, they also contain potassium, vitamin B6, and fiber. However, it's important to note that the calorie count can vary depending on how you prepare the dish (for example, adding butter or cream will increase the calories). Here is a breakdown of the nutrients you can expect to find in 1/2 cup of mashed potatoes with roasted garlic: - Calories: 170
Half a Cup Serving Size
A half-cup serving size of mashed potatoes with roasted garlic is a reasonable portion for most people. Beyond that, the calorie count will increase, and it may no longer be as healthy of an option. Keep in mind that if you're eating this dish as a side with other high-calorie items like steak or fried chicken, you'll want to be mindful of portion sizes. It's always best to pair it with other healthy options, like roasted veggies or a side salad.
Health Benefits of Potatoes with Garlic
Potatoes are considered a nutrient-dense food, meaning they are low in calories but high in beneficial nutrients. Some of the most notable health benefits of potatoes include their high fiber content, which helps with digestion, and their potassium content, which can lower blood pressure. Garlic, on the other hand, is well-known for its antioxidant properties and ability to boost the immune system. When these two ingredients are combined in mashed potatoes, you get a dish that's not only delicious but also packs a punch when it comes to nutrition.
Taste Profile of Mashed Potatoes with Roasted Garlic
One of the best things about mashed potatoes with roasted garlic is their amazing taste. The potatoes are creamy and comforting, and the roasted garlic adds a depth of flavor that complements the dish perfectly. If you're a garlic lover, you'll appreciate the way the roasted garlic permeates the dish. It gives the mashed potatoes a subtle garlicky flavor that's not too overpowering. Overall, mashed potatoes with roasted garlic are a delight for your taste buds. They're perfect for serving alongside a hearty meat dish or as a standalone comfort food.
Preparation and Cooking Instructions
Making mashed potatoes with roasted garlic is a straightforward process that doesn't require any fancy equipment. Here's what you'll need: Ingredients: Instructions:
How to Store Mashed Potatoes Pads
If you're not planning on eating all of the mashed potato pads right away, you'll need to store them properly to prevent spoilage. Here are some tips for doing so: - Store leftover mashed potatoes in an airtight container in the fridge for up to four days. - Reheat mashed potatoes in the microwave or on the stovetop, adding a splash of milk to keep them creamy.
Mashed potatoes with roasted garlic are generally safe for most people to eat. However, it's important to note that they do contain dairy (milk and butter) and are not vegan-friendly. If you have a sensitivity or allergy to dairy, you can try substituting non-dairy milk (such as almond or soy milk) and vegan butter in the recipe.
Recipes That You Can Make Using This Product
1/2 Cup Mashed Potatoes Mix with Roasted Garlic Pad is a versatile ingredient that can be used in a variety of recipes. Here are some ideas to get you started: - Use it as a side with roasted chicken or beef - Make loaded mashed potato bowls with toppings like cheese, bacon, and green onions
Where to Buy Mashed Potatoes Mix with Roasted Garlic
You can find 1/2 Cup Mashed Potatoes Mix with Roasted Garlic Pad at many grocery stores and supermarkets, including Walmart and Safeway. Look for it in the instant mashed potato aisle. You can also purchase it online from retailers like Amazon.
Customer Reviews and Recommendations
People love 1/2 Cup Mashed Potatoes Mix with Roasted Garlic Pad for its delicious taste and convenience. Here are some reviews from happy customers: - "This is my go-to side dish for weekday dinners. It's quick to make and tastes amazing!" - "I love the roasted garlic flavor in these potatoes. They're so flavorful and creamy. Highly recommend!"
5 FAQ About Roasted Garlic Mashed Potatoes
1. What is the serving size for 170 calories?
The serving size for 170 calories of mashed potatoes with roasted garlic is 1/2 cup.
2. How is the garlic roasted?
The garlic is typically roasted in the oven for about 30-40 minutes or until it is soft and lightly browned. This results in a sweeter, milder flavor compared to raw garlic.
3. What other ingredients are in the mashed potato mix?
This can vary depending on the specific brand or recipe, but common ingredients include potatoes, milk or cream, butter, salt, and pepper.
4. Are there any health benefits to eating roasted garlic mashed potatoes?
Garlic has been shown to have potential health benefits, such as boosting the immune system and reducing inflammation. Potatoes also provide important nutrients like vitamin C, potassium, and dietary fiber.
5. How can I make roasted garlic mashed potatoes at home?
To make roasted garlic mashed potatoes at home, roast 1-2 heads of garlic in the oven, then mix the roasted garlic with boiled potatoes, milk or cream, butter, salt and pepper to taste. Mash until smooth and creamy.