At 71 calories per 1/2 cup, Naturally Potatoes' sliced white potatoes make for a versatile and nutritious addition to any meal. Rich in essential vitamins and minerals, potatoes are a great source of complex carbohydrates that help maintain healthy blood sugar levels.
In addition to being relatively low in calories, potatoes are also low in fat and high in fiber. One-half cup of sliced white potatoes contains 2.6 grams of dietary fiber, making it an excellent source of this important nutrient.
Whether roasted, mashed, or baked, potatoes are a delicious and satisfying addition to a wide variety of meals. In this article, we'll explore some cooking ideas, healthy options, and different potato varieties to help you get the most out of this versatile vegetable.
One-half cup of Naturally Potatoes' sliced white potatoes contains 71 calories, making it a relatively low-calorie addition to meals. When prepared without added fats or oils, potatoes can be a healthy and satisfying way to add bulk and flavor to your meals.
Nutrient Content
Potatoes are a great source of essential vitamins and minerals. One-half cup of Naturally Potatoes' sliced white potatoes contains 15% of the recommended daily intake of vitamin C, as well as significant amounts of vitamin B6, potassium, and iron. In addition to being a good source of vitamins and minerals, potatoes are also rich in complex carbohydrates, which provide sustained energy and help regulate blood sugar levels.
Cooking Ideas
There are countless ways to incorporate sliced white potatoes into your meals. Try roasting them with a drizzle of olive oil and a sprinkle of sea salt for a crispy, flavorful side dish. For a healthier alternative to traditional mashed potatoes, try mashing sliced white potatoes with low-fat milk and a bit of garlic for a creamy and delicious side dish. Baked potatoes are another great option. Simply pierce the skin all over with a fork and bake in the oven for about an hour at 400 degrees Fahrenheit, until the skin is crisp and the flesh is tender.
Healthy Options
To keep your potato dishes healthier, try baking, roasting, or boiling them instead of frying. When baking or roasting, use a minimal amount of oil or a non-stick cooking spray. For a more nutrient-dense meal, try pairing your sliced white potatoes with other vegetables, such as roasted broccoli or sautéed spinach.
Potato Varieties
While sliced white potatoes are a great choice for many dishes, there are numerous other potato varieties to choose from as well. Yukon gold, red bliss, and fingerling potatoes are just a few examples of the many delicious and nutritious potato varieties available. Different potato varieties can have different textures and flavors, so experimenting with different varieties can help you find the perfect potato for your dish.
Carbohydrate Count
One-half cup of Naturally Potatoes' sliced white potatoes contains 15 grams of carbohydrates, including 2.6 grams of fiber and 1 gram of sugar. While potatoes can be a great source of complex carbohydrates, it's important to monitor your portion sizes and balance your intake with other nutrient-dense foods.
Fiber Content
One-half cup of Naturally Potatoes' sliced white potatoes contains 2.6 grams of dietary fiber, which is 10% of the recommended daily value for adults. Fiber is essential for maintaining healthy digestion and regularity, and can also help promote feelings of fullness and satisfaction.
Fat Content
One-half cup of Naturally Potatoes' sliced white potatoes contains only 0.1 grams of fat, making it a great low-fat addition to meals. When preparing potatoes, it's important to keep added fats and oils to a minimum to keep the overall fat content of the dish low.
Vitamin Content
One-half cup of Naturally Potatoes' sliced white potatoes contains 15% of the recommended daily intake of vitamin C, which is essential for maintaining a healthy immune system and promoting healthy skin. Potatoes are also a good source of vitamin B6, which is important for brain function and the nervous system, as well as potassium, which is essential for healthy blood pressure levels. In addition to these important vitamins and minerals, potatoes also contain significant amounts of iron, which is essential for healthy blood cells.
Potassium Levels
One-half cup of Naturally Potatoes' sliced white potatoes contains 226 milligrams of potassium, making it a good source of this important mineral. Potassium is essential for maintaining healthy blood pressure levels, and is also important for regulating heart function and muscle contractions.
As a nutrient-dense source of complex carbohydrates, potatoes are a great addition to any healthy diet.
5 FAQs About Naturally Potatoes, White, Sliced
1. What are the nutritional benefits of Naturally Potatoes, White, Sliced?
Naturally Potatoes, White, Sliced contains 71 calories per 1/2 cup serving. In addition, it is a good source of potassium, dietary fiber, and vitamin C, which can help boost your immune system and improve your overall health.
2. What are the different ways in which I can use Naturally Potatoes, White, Sliced?
Naturally Potatoes, White, Sliced can be used in a variety of dishes such as salads, soups, stews, and casseroles. It can also be roasted, boiled, mashed or fried as a snack, side dish or main course.
3. Is Naturally Potatoes, White, Sliced gluten-free?
Yes, Naturally Potatoes, White, Sliced is gluten-free, making it a good option for people with celiac disease or gluten intolerance.
4. Can I freeze Naturally Potatoes, White, Sliced?
Yes, you can freeze Naturally Potatoes, White, Sliced. Simply place them in an airtight container or freezer bag and store them in the freezer for up to 6 months.
5. Where can I purchase Naturally Potatoes, White, Sliced?
Naturally Potatoes, White, Sliced can be found in most grocery stores and supermarkets in the vegetable section. It can also be purchased online from various retailers.