1/2 Cup Peas & Carrots, Frozen is an excellent low-calorie vegetable side dish with just 37 calories per serving. This easy and convenient vegetable mix is perfect for adding nutritional value to meals without any hassle.

Peas and carrots are packed with essential vitamins and minerals, making them a healthy frozen vegetable option. A half-cup serving of frozen peas and carrots contains nearly 50% of your daily recommended intake of vitamin A and approximately 7% of your daily recommended intake of vitamin C.

In this article, we'll explore the versatility of peas and carrots as a frozen vegetable mix, and how they can be used in different recipes for a colorful plate.

Low-Calorie Vegetable Side Dish

If you're looking for a low-calorie vegetable side dish, look no further than frozen peas and carrots. With just 37 calories in every half-cup serving, it's a guilt-free addition to any meal. Serve alongside your favorite protein for a healthy and balanced plate.

Healthy Frozen Vegetable Option

Frozen peas and carrots are an excellent source of essential vitamins and minerals, making them a healthy vegetable option. They're high in vitamin A, which promotes strong immune function and healthy vision. Additionally, vitamin C helps support a healthy immune system and acts as an antioxidant.

Easy and Convenient Vegetable Mix

Peas and carrots are an easy and convenient vegetable mix, making them a great addition to any meal. They're pre-chopped and pre-washed, which saves time in the kitchen. Additionally, the frozen peas and carrots can be stored for a long time in the freezer, making them a reliable ingredient for last-minute meals.

Add Nutritional Value to Meals

By adding frozen peas and carrots to your meals, you're increasing the nutritional value of your plate. Both vegetables are rich in vitamins and minerals, including vitamin A, vitamin C, and fiber. These nutrients are essential for maintaining a healthy diet and can help reduce the risk of chronic diseases such as heart disease and cancer.

Perfect for the Whole Family

Frozen peas and carrots are a versatile ingredient that can be enjoyed by the whole family. They're mild in flavor and easy to chew, making them ideal for children and picky eaters. Additionally, the bright orange color of the carrots and vibrant green of the peas make them visually appealing and fun to eat.

Versatile Ingredient for Different Recipes

Peas and carrots are versatile and can be used in many different recipes. They can be added to soups, stews, and casseroles for extra nutrition and flavor. They can also be used as a filling for pies and pastries. In addition, frozen peas and carrots can be sautéed and served as a side dish.

Rich in Vitamins and Minerals

Frozen peas and carrots are rich in essential vitamins and minerals. They're high in vitamin A, which supports healthy vision and immune function. Additionally, vitamin C acts as an antioxidant and supports a healthy immune system. Peas and carrots also contain fiber, which supports digestive health.

Freeze It for Future Meals

Frozen peas and carrots can be stored for a long time in the freezer, making them a great option for future meals. They can be defrosted and used in recipes as needed. This makes meal planning and preparation more manageable, especially when time is limited.

Affordable Option for Budget Meal Planning

Peas and carrots are an affordable option for budget meal planning. They're typically less expensive than other fresh or frozen vegetables, making them an excellent choice for those on a tight budget. Additionally, because they can be frozen and used later, there's less food waste, which helps save money in the long run.

Mix with Other Vegetables for a Colorful Plate

Peas and carrots can be mixed with other vegetables to create a colorful plate. Consider adding red bell peppers for a pop of color, or broccoli for additional nutrition. The possibilities are endless, and the result is a nutritious and delicious meal that everyone will enjoy.