If you're looking for a tasty side dish to pair with your meal, look no further than 1/2 cup (125 g) of loaded baked flavored mashed potatoes. With only 110 calories per serving, this dish is a great option for those who want to indulge in some hearty potatoes without consuming too many calories. In this article, we'll take a closer look at the nutritional content of this dish, as well as some tips for serving and storing it.
In terms of macronutrient composition, this serving of loaded baked mashed potatoes contains 3g of protein, 3g of fat, and 20g of carbohydrates. It also provides 2g of fiber and 2g of sugar. As for micronutrients, this dish is a good source of vitamin C, potassium, and vitamin B6. It also contains smaller amounts of iron, calcium, and vitamin A.
To prepare this dish, start by boiling 3-4 medium-sized potatoes until they are soft. Drain the water, and add in some milk, butter, and the loaded baked seasoning packet. Mash everything together until it is smooth and creamy. You'll be left with a delicious side dish that pairs well with just about anything!
Caloric Content
A serving of 1/2 cup (125 g) of loaded baked mashed potatoes contains 110 calories.
Serving Size
1/2 cup (125 g) of loaded baked mashed potatoes is a single serving.
Macronutrient Composition
This serving of loaded baked mashed potatoes contains 3g of protein, 3g of fat, and 20g of carbohydrates. It also provides 2g of fiber and 2g of sugar.
Micronutrient Composition
Loaded baked mashed potatoes are a good source of vitamin C, potassium, and vitamin B6. They also provide smaller amounts of iron, calcium, and vitamin A.
Ingredients
To make loaded baked mashed potatoes, you'll need 3-4 medium-sized potatoes, 1/4 cup of milk, 2 tablespoons of butter, and a loaded baked seasoning packet.
Allergens
This dish contains dairy and may not be suitable for those with lactose intolerance, allergies, or dietary restrictions.
Preparation Method
To prepare loaded baked mashed potatoes, start by boiling 3-4 medium-sized potatoes until they are soft. Drain the water, and add in some milk, butter, and the loaded baked seasoning packet. Mash everything together until it is smooth and creamy.
Storage Instructions
Leftover mashed potatoes can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave before serving.
Serving Suggestions
Loaded baked mashed potatoes are a great side dish to serve with a variety of meals. They pair especially well with roasted meats, grilled vegetables, and steamed greens.
Frequently Asked Questions
Q: Can I use a different type of seasoning packet? A: Yes, feel free to experiment with different flavors and seasoning packets to find your favorite version of mashed potatoes. Q: Can I use a different type of milk, like almond milk or soy milk?
5 FAQs about Loaded Baked Flavored Mashed Potatoes
1. What are Loaded Baked Flavored Mashed Potatoes?
Loaded Baked Flavored Mashed Potatoes are a flavored version of traditional mashed potatoes. They are typically made with ingredients such as cheese, bacon, chives, and sour cream to give them a baked potato-like flavor.
2. How many calories are in a 1/2 cup serving of Loaded Baked Flavored Mashed Potatoes?
There are 110 calories in a 1/2 cup serving of Prepared Loaded Baked Flavored Mashed Potatoes.
3. How are Loaded Baked Flavored Mashed Potatoes prepared?
Loaded Baked Flavored Mashed Potatoes are typically prepared by boiling potatoes until tender, then mashing them with ingredients such as cheese, bacon, chives, and sour cream to give them a baked potato-like flavor.
4. Can Loaded Baked Flavored Mashed Potatoes be reheated?
Yes, Loaded Baked Flavored Mashed Potatoes can be reheated. They can be reheated in the microwave or in the oven. It is best to reheat them in small portions to ensure that they heat evenly.
5. Are Loaded Baked Flavored Mashed Potatoes a healthy option?
Loaded Baked Flavored Mashed Potatoes are not typically considered a healthy option due to their high calorie, fat, and sodium content. However, they can be enjoyed in moderation as part of a balanced diet.