Looking for a healthy and delicious meal option? Look no further than 1/2 cup prepared (85 g) Seasoned Steamers Mediterranean Blend, with only 80 calories per serving.

Not only is this blend low in calories, it's also packed with nutritional value. Made with a mix of vegetables and whole grains, it's a great source of fiber, vitamins, and minerals.

In this article, we'll take a closer look at the Mediterranean Blend, including its ingredients, health benefits, and how to incorporate it into your meal plan.

A look at the calorie count in 1/2 cup of the Mediterranean blend

As previously mentioned, 1/2 cup prepared (85 g) Seasoned Steamers Mediterranean Blend contains just 80 calories. This makes it a great option for those looking to maintain a healthy weight or reduce calorie intake. However, it's important to note that the calorie count may vary depending on the method of preparation and additional ingredients added.

The serving size of the Seasoned Steamers Mediterranean Blend

The suggested serving size for the Mediterranean Blend is 1/2 cup prepared (85 g). This serving size provides a good balance of essential nutrients without excessive calorie intake. To make a complete meal, try pairing it with a lean protein source such as grilled chicken or fish.

Is the Mediterranean Blend a healthy food option?

Yes! The Mediterranean Blend is packed with nutrients and is a great option for those seeking a healthy meal. It contains a variety of vegetables and whole grains, providing a good source of fiber, vitamins, and minerals. Studies have shown that following a Mediterranean-style diet may also have health benefits such as reducing the risk of heart disease and stroke.

The ingredients in the Seasoned Steamers Mediterranean Blend

The Mediterranean Blend is made with a mix of vegetables and whole grains, including: - Broccoli - Carrots

Cooking time for the Mediterranean Blend

The Mediterranean Blend can be prepared quickly and easily in just a few minutes. Simply follow the cooking instructions on the package, which usually involve microwaving or sautéing the blend for a few minutes. For added flavor, try adding a squeeze of lemon juice or a sprinkle of Parmesan cheese.

The benefits of eating the Seasoned Steamers Mediterranean Blend

The Mediterranean Blend offers a variety of health benefits, including: - Provides a good source of fiber - Contains a mix of vegetables and whole grains for added nutrition

The nutritional value of the Mediterranean Blend

In addition to its low calorie count, the Mediterranean Blend is also packed with essential nutrients. Here is a breakdown of the nutritional value of 1/2 cup prepared (85 g) Seasoned Steamers Mediterranean Blend: - calories: 80

How to make the best out of the Mediterranean Blend

Looking for some creative ways to incorporate the Mediterranean Blend into your meal plan? Here are a few recipe ideas to get you started: - Mediterranean rice bowl: Top the Mediterranean Blend with grilled chicken, hummus, and feta cheese, and serve over a bed of brown rice.

The perfect combinations with the Mediterranean Blend

The Mediterranean Blend pairs well with a variety of foods, making it a great addition to any meal plan. Here are a few pairing ideas to get you started: - Grilled chicken or fish

What makes the Mediterranean Blend unique?

The Mediterranean Blend is unique in that it offers a convenient and flavorful way to incorporate a variety of vegetables and whole grains into your diet. It's also a versatile meal option that can be used in a variety of recipes and paired with a range of foods. The blend is seasoned with a mix of herbs and spices, giving it a delicious and satisfying flavor that's sure to please.