Roasted garlic mashed potatoes are a popular side dish that most people love because of their delicious flavor and texture. A half-cup serving of prepared roasted garlic mashed potatoes contains around 180 calories, making it a decent side dish option for a healthy, balanced diet.
Apart from the calories, the nutritional information of roasted garlic mashed potatoes includes 16 grams of carbohydrates, 4 grams of protein, 11 grams of fat, and 2 grams of fiber per serving. It also contains different vitamins and minerals.
In this article, we'll explore the benefits, ways to make them healthier, and why it is a popular side dish.
Calories in Roasted Garlic Mashed Potatoes
Roasted Garlic Mashed Potatoes contain 180 calories per half cup serving that provides you with the energy you need at any time of the day. When compared to other side dishes containing high amounts of calories, roasted garlic mashed potatoes are a better option for a balanced diet.
Carbohydrates in Roasted Garlic Mashed Potatoes
Roasted garlic mashed potatoes contain 16 grams of carbohydrates per half cup serving. Carbohydrates are an essential source of energy, and it is essential to consume them in the right quantities. However, people with carbohydrate sensitivity should consult a dietician before consuming roasted garlic mashed potatoes and other carbohydrate-rich foods.
Protein in Roasted Garlic Mashed Potatoes
Roasted garlic mashed potatoes contain 4 grams of protein per half cup serving. Although it is not high in protein, it still helps boost the body's muscle growth and recovery. Vegans and vegetarians can also benefit from the protein component when included in their diet.
Fat in Roasted Garlic Mashed Potatoes
Roasted garlic mashed potatoes contain 11 grams of fat per half cup serving. Although it seems high, the fat content is mostly derived from olive oil, which is high in monounsaturated and polyunsaturated fats. Consuming foods that contain healthy fats like roasted garlic mashed potatoes helps improve brain function and reduce inflammation in the body.
Fiber in Roasted Garlic Mashed Potatoes
Roasted garlic mashed potatoes contain 2 grams of fiber per half cup serving. Fiber helps improve digestion, reduces the risk of constipation, and lowers cholesterol levels in the body. Including fiber-rich foods like roasted garlic mashed potatoes in your diets helps improve your overall health and reduces the risk of developing chronic conditions.
Vitamins in Roasted Garlic Mashed Potatoes
Roasted garlic mashed potatoes also contain different vitamins, including vitamins C, B6, and potassium. Vitamin C is an essential antioxidant that strengthens the immune system, while B6 is necessary for brain development and function. Potassium is vital for blood pressure regulation and heart health.
Minerals in Roasted Garlic Mashed Potatoes
Roasted garlic mashed potatoes also contain different minerals like iron and magnesium. Iron is an essential mineral that helps transport oxygen throughout the body, while magnesium is necessary for bone and muscle health.
Health Benefits of Roasted Garlic Mashed Potatoes
Roasted garlic mashed potatoes have different health benefits, including brain function improvement, cholesterol levels reduction, and improved digestion. Roasted garlic provides anti-inflammatory properties that prevent chronic diseases like cancer and Alzheimer's. Olive oil in the potatoes was found to improve heart health by reducing the risk of heart diseases.
Ways to Make Roasted Garlic Mashed Potatoes Healthier
Although roasted garlic mashed potatoes are already healthy, you can make them even healthier by using low-fat milk, less salt, and less butter to reduce the fat and calorie content. You can also replace some of the potatoes with other nutritious vegetables like cauliflowers or switch to sweet potatoes.
Why Roasted Garlic Mashed Potatoes Are a Popular Side Dish
Roasted garlic mashed potatoes' popularity stems from their versatile taste that goes well with different dishes like chicken, beef, and fish. Plus, they're easy and quick to make, making them perfect for weeknight meals or even Thanksgiving dinners.
Roasted garlic mashed potatoes are one of my all-time favorite side dishes. The combination of garlic and potatoes is a perfect match! - John Doe
Frequently Asked Questions About Prepared Roasted Garlic Mashed Potatoes
What is the serving size of 1/2 cup prepared Roasted Garlic Mashed Potatoes?
The serving size of 1/2 cup prepared Roasted Garlic Mashed Potatoes is 180 calories. This serving size is perfect for a side dish to a main course.
How do I prepare the Roasted Garlic Mashed Potatoes?
The Roasted Garlic Mashed Potatoes are already prepared and ready to serve. You can heat them up in the microwave or on the stovetop if you prefer them hot.
Is the Roasted Garlic flavor strong?
The Roasted Garlic flavor in the mashed potatoes is not overpowering, but it does provide a nice subtle flavor. If you love garlic, you may want to add additional garlic seasoning to enhance the flavor.
Are the Roasted Garlic Mashed Potatoes healthy?
The Roasted Garlic Mashed Potatoes contain a moderate amount of calories, but they also have nutrients such as vitamin C, potassium, and fiber. However, they do contain added ingredients like butter and cream, which may not be suitable for people with dietary restrictions. As with any food, it's important to monitor your portion size.
Can I add other ingredients to the Roasted Garlic Mashed Potatoes?
Yes, you can add other ingredients to the Roasted Garlic Mashed Potatoes to enhance the flavor. Some popular additions include chopped herbs like thyme, rosemary, or chives, grated Parmesan cheese, or even sautéed mushrooms. Be creative and experiment with different flavors to make the dish your own!