1/2 Cup Rice Pudding, Cinnamon Raisin 150 calories. If you want to satisfy your sweet tooth without consuming too many calories, you might want to give rice pudding a try. This dessert is creamy, delicious, and easy to make. With the addition of cinnamon and raisins, it becomes even more flavorful.

One serving of 1/2 cup of rice pudding with cinnamon and raisin contains about 150 calories, 2 grams of protein, 27 grams of carbohydrates, and 2 grams of fat. This dessert is also a good source of calcium and vitamin D.

In this article, we'll explore some easy tips and strategies for making rice pudding with cinnamon and raisin at home.

Caloric Value

As mentioned earlier, 1/2 cup of rice pudding with cinnamon and raisin contains around 150 calories. This makes it a great option for people who want to enjoy a sweet treat without breaking their calorie goals. The dish also contains other nutrients that are essential for maintaining a healthy diet, including calcium, vitamin D, and carbohydrates for energy. However, you may want to watch your portion sizes if you are counting calories or carbohydrates. Rice pudding with cinnamon and raisin can be quite addictive! Overall, rice pudding with cinnamon and raisin is a sweet and nutritious dessert that can fit into most diets when consumed in moderation.

Ingredients Used

To make rice pudding with cinnamon and raisin, you will need the following ingredients:

• 1 cup of cooked white rice
• 2 cups of milk
• 1/4 cup of granulated sugar
• 1/4 teaspoon of salt
• 1/2 teaspoon of cinnamon
• 1/2 cup of raisins
• 1/2 teaspoon of vanilla extract

You can adjust the amount of sugar and cinnamon to your liking. You can also use brown rice or other types of milk (such as almond milk) instead of regular milk. Make sure to use a non-stick pan or a heavy-bottomed saucepan to prevent the rice from sticking to the pot.

Cooking Method

To make rice pudding with cinnamon and raisin, follow these steps:

1. In a non-stick pan or a heavy-bottomed saucepan, combine the cooked rice, milk, sugar, salt, and cinnamon.
2. Stir the mixture over medium heat until it starts to boil.
3. Reduce the heat to low and simmer for 20-25 minutes, stirring occasionally, until the rice pudding thickens.
4. Remove the pan from the heat and stir in the raisins and vanilla extract.
5. Cover the pan and let the rice pudding cool for at least 30 minutes before serving.

You can serve the rice pudding warm or cold. You can also add some extra cinnamon and raisins on top for garnish.

Texture and Consistency

Rice pudding with cinnamon and raisin has a creamy and smooth texture. The rice grains should be tender but not mushy. The consistency of the pudding should be thick but not too dense. If you prefer a smoother texture, you can blend the rice pudding in a food processor or blender. You can also adjust the consistency by adding more or less milk. If the pudding is too thick, you can add more milk and cook it for a few more minutes. If it is too thin, you can let it simmer for a little longer or add a thickening agent such as cornstarch or tapioca starch. Overall, the texture and consistency of rice pudding with cinnamon and raisin should be a balance between creamy and firm.

Sweetness and Flavors

Rice pudding with cinnamon and raisin has a naturally sweet flavor that comes from the sugar and raisins. The cinnamon adds a warm and spicy note to the pudding. If you prefer a sweeter pudding, you can add more sugar or honey. You can also experiment with other flavors and spices such as nutmeg or cardamom. You can replace the raisins with other dried fruits such as cranberries or apricots. You can also add some nuts such as almonds or pistachios for crunch. Overall, rice pudding with cinnamon and raisin is a versatile dessert that can be customized to suit your taste preferences.

Serving Size

One serving of rice pudding with cinnamon and raisin is 1/2 cup, which contains around 150 calories. You can adjust the serving size to fit your calorie goals or appetite. However, keep in mind that rice pudding with cinnamon and raisin can be quite filling and addictive! You can serve the pudding in a bowl or a glass jar for an Instagram-worthy presentation. You can also top it with some extra cinnamon and raisins or whipped cream. Overall, rice pudding with cinnamon and raisin is a delicious and satisfying dessert that can be enjoyed in moderation.

Storage and Shelf Life

You can store leftover rice pudding with cinnamon and raisin in an airtight container in the fridge for up to 3-4 days. Before serving, you can reheat the pudding in the microwave or on the stove with some extra milk. If you want to make rice pudding with cinnamon and raisin in advance, you can prepare the pudding without adding the raisins and store it in the fridge for up to 2-3 days. When you are ready to serve, you can heat the pudding and add the raisins and vanilla extract. Overall, rice pudding with cinnamon and raisin can be stored and reheated easily, making it a great make-ahead dessert.

Health Benefits

Rice pudding with cinnamon and raisin is a nutritious dessert that contains calcium, vitamin D, and carbohydrates for energy. Calcium and vitamin D are essential for maintaining strong bones and teeth, while carbohydrates provide fuel for the body. Raisins are also a good source of antioxidants and fiber, which can help improve digestion and reduce inflammation in the body. Cinnamon has been shown to have anti-inflammatory properties and may help regulate blood sugar levels. Overall, rice pudding with cinnamon and raisin is a healthy and delicious dessert that can be enjoyed in moderation as part of a balanced diet.

Variations and Alternatives

Rice pudding with cinnamon and raisin is a versatile dessert that can be customized in many ways. Here are some variations and alternatives:

• You can use brown rice or wild rice instead of white rice for a nuttier flavor and more fiber.
• You can use coconut milk or almond milk instead of cow's milk for a vegan and dairy-free option.
• You can add some cocoa powder or chocolate chips for a chocolatey twist.
• You can use stevia or honey instead of sugar for a low-carb option.
• You can replace the raisins with other dried fruits such as dates or figs.
• If you are gluten-free, make sure to use gluten-free rice and other ingredients that are certified gluten-free.

Overall, rice pudding with cinnamon and raisin can be adapted to suit different dietary needs and preferences.

Cultural Significance

Rice pudding is a traditional dessert that is enjoyed in many cultures around the world. It has a long and rich history, dating back to ancient times. Rice pudding with cinnamon and raisin is a popular variation that is often served as a comfort food or a holiday treat. In Nordic countries, rice pudding with cinnamon and sugar is a popular Christmas dish that is served with a hidden almond. The person who finds the almond is believed to have good luck for the rest of the year. In India, rice pudding with cardamom and saffron is a common sweet dish that is served during festivals and special occasions. Overall, rice pudding with cinnamon and raisin is not just a tasty dessert, but also a cultural icon that reflects the diversity and richness of human traditions.