1/2 cup Sliced Peaches in Light Syrup has around 80 calories, making it a very healthy and nutritious food item. Sliced Peaches in Light Syrup is a delicious and easy way to get the benefits of peaches. Whether you are looking to lose weight, or just want to eat healthy, this food item is an excellent choice.

Peaches are packed with vitamins and minerals. A 1/2 cup serving of Sliced Peaches in Light Syrup contains approximately 10% of your daily recommended intake of vitamin C, 2% of your daily recommended intake of vitamin A, and 2% of your daily recommended intake of iron. Peaches also contain potassium, which is essential for maintaining healthy blood pressure levels.

If you are looking for a healthy and nutritious food item, then Sliced Peaches in Light Syrup is a great choice. In this article, we will explore the various benefits of Sliced Peaches in Light Syrup and provide tips on how to use them in your diet.

Calories in Sliced Peaches in Light Syrup

A 1/2 cup serving of Sliced Peaches in Light Syrup contains approximately 80 calories. This makes it a great snack option for those looking to maintain a healthy weight.

Vitamins and Minerals in Sliced Peaches

Sliced Peaches in Light Syrup are a great source of vitamins and minerals. They contain approximately 10% of your daily recommended intake of vitamin C, 2% of your daily recommended intake of vitamin A, and 2% of your daily recommended intake of iron per 1/2 cup serving. Peaches also contain potassium, which is essential for maintaining healthy blood pressure levels.

Sliced Peaches Serving Size

The recommended serving size for Sliced Peaches in Light Syrup is 1/2 cup. This serving size contains approximately 80 calories.

Sliced Peaches in Light Syrup Ingredients

The ingredients in Sliced Peaches in Light Syrup include peaches, water, and sugar. Some brands may also contain additional ingredients such as citric acid or natural flavors.

Sliced Peaches Health Benefits

Sliced Peaches in Light Syrup are packed with vitamins and minerals, making them a healthy and nutritious food item. They are also low in calories and can help with weight management. Peaches are also a great source of antioxidants, which can help protect your cells from damage caused by free radicals.

Sliced Peaches in Light Syrup for Weight Management

Sliced Peaches in Light Syrup are a great option for those looking to lose weight or maintain a healthy weight. They are low in calories and high in vitamins and minerals. Additionally, the fiber in peaches can help keep you feeling full for longer, reducing the likelihood of overeating.

How to Use Sliced Peaches in Light Syrup

Sliced Peaches in Light Syrup can be used in a variety of ways. They can be added to oatmeal, yogurt, or granola for a healthy and delicious breakfast. They can also be used as a topping for ice cream or baked goods, or added to smoothies for a nutritious snack.

Sliced Peaches in Light Syrup Vs. Fresh Peaches

While fresh peaches are a great source of vitamins and minerals, Sliced Peaches in Light Syrup are a more convenient option. They are pre-sliced and come in a can, making them easy to store and use. Additionally, Sliced Peaches in Light Syrup have a longer shelf life than fresh peaches.

Sliced Peaches in Light Syrup for Desserts

Sliced Peaches in Light Syrup can be used in a variety of desserts. They can be added to pies, cobblers, and crisps for a delicious and nutritious dessert. They can also be used as a topping for cheesecake or added to pound cake for a sweet and fruity twist.

Where to Buy Sliced Peaches in Light Syrup

Sliced Peaches in Light Syrup can be found at most grocery stores. Look for them in the canned fruit section.