Enjoying a half cup of Spiced Pumpkin Pecan Ice Cream can be a delicious treat, but it's important to understand its nutritional value. In just half a cup, you'll consume approximately 190 calories, so it's essential to enjoy this tasty dessert in moderation.

Apart from the calories, Spiced Pumpkin Pecan Ice Cream provides a combination of essential nutrients and vitamins. With this guide, you can learn more about how your body benefits from a half cup of Spiced Pumpkin Pecan Ice Cream.

In this article, we'll explore everything you need to know about the nutritional content of Spiced Pumpkin Pecan Ice Cream, from vitamins and minerals to allergens.

Calories in Half a Cup of Spiced Pumpkin Pecan Ice Cream

A half cup of Spiced Pumpkin Pecan Ice Cream contains approximately 190 calories, which is a significant amount compared to other desserts. It's important to note that this dessert contains both healthy and unhealthy fats, as well as natural and added sugars, which can lead to weight gain and other health problems if consumed in excess. Therefore, it's advisable to enjoy Spiced Pumpkin Pecan Ice Cream in moderation and as part of a healthy and balanced diet.

Fat Content in Spiced Pumpkin Pecan Ice Cream

A half cup of Spiced Pumpkin Pecan Ice Cream contains approximately 11 grams of fat, which is a significant amount compared to other desserts. Although some of the fats found in this ice cream are healthy, such as those found in nuts, there are also unhealthy trans fats and saturated fats. Therefore, it's crucial to limit your intake of Spiced Pumpkin Pecan Ice Cream to one serving and enjoy it sparingly.

Spiced Pumpkin Pecan Ice Cream's Sugar Content

A half cup of Spiced Pumpkin Pecan Ice Cream contains approximately 15 grams of sugar, which can impact blood sugar levels and lead to weight gain if consumed in excess. While some of the sugar comes naturally from the pumpkin and spices, added sugars are also present in this treat. It's best to keep your intake of Spiced Pumpkin Pecan Ice Cream to a minimum and choose healthier treats instead.

Nutritional Value of Spiced Pumpkin Pecan Ice Cream

Spiced Pumpkin Pecan Ice Cream contains a combination of nutrients and vitamins, making it a healthier dessert option than some other treats. For example, pumpkin is a rich source of vitamins A and C, which can help boost your immune system and prevent infections. Pecans are also rich in healthy fats and provide additional essential vitamins and minerals.

Carbohydrate Content of Spiced Pumpkin Pecan Ice Cream

A half cup of Spiced Pumpkin Pecan Ice Cream contains approximately 21 grams of carbohydrates. Some of these carbohydrates come from the natural sugars in the pumpkin and spices, while others come from added sugars. Be sure to limit your intake of this dessert and choose healthier treats that are low in carbs and added sugars.

Protein Content in Spiced Pumpkin Pecan Ice Cream

A half cup of Spiced Pumpkin Pecan Ice Cream contains approximately 3 grams of protein, which is not a significant source of protein compared to other foods. Although the pecans in the ice cream provide a small amount of protein, it's important to pair this dessert with other protein-rich foods to balance your meals. Consider having a small serving of Spiced Pumpkin Pecan Ice Cream as a dessert after a protein-rich meal to create a balanced and healthy meal plan.

Vitamins and Minerals in Spiced Pumpkin Pecan Ice Cream

Spiced Pumpkin Pecan Ice Cream contains a combination of essential vitamins and minerals, making it a healthier dessert option than many other treats. For example, thanks to the pumpkin, it's a natural source of vitamins A and C, and the pecans provide a dose of healthy fats and minerals such as magnesium, manganese, and copper. With this mix, you can enjoy a tasty treat while ensuring your body gets proper nutrition.

Serving Size of Spiced Pumpkin Pecan Ice Cream

The recommended serving size of Spiced Pumpkin Pecan Ice Cream is approximately half a cup. This amount allows you to indulge in a tasty dessert while staying within your daily recommended calorie intake. It's important to note that having more than one serving can quickly add up to excess calories and fats, leading to weight gain and other health problems.

Ingredients in Spiced Pumpkin Pecan Ice Cream

Spiced Pumpkin Pecan Ice Cream contains a mix of wholesome ingredients, including pumpkin, spices, milk, cream, sugar, and pecans. While some of the ingredients are natural and healthy, others are added in the form of sugars and unhealthy fats. Therefore, it's essential to choose this dessert in moderation and look for healthier alternatives that are lower in added sugars and unhealthy fats.

Allergens in Spiced Pumpkin Pecan Ice Cream

Spiced Pumpkin Pecan Ice Cream contains milk and tree nuts, making it hazardous for those with allergies to these ingredients. If you have an allergy to milk or nuts, be sure to avoid this dessert and opt for other treats that are allergy-friendly. It's essential to educate yourself about allergens and always read ingredient labels before eating any food.