Sweet green peas are a type of legume that are known for their sweet flavor and bright green color. When canned, they can be enjoyed year-round and are a convenient addition to many meals. A 1/2 cup serving of small, very young, canned sweet green peas contains approximately 60 calories.

In addition to being low in calories, sweet green peas are also a good source of fiber, vitamin C, and vitamin A. These nutrients can help support a healthy immune system, promote digestive health, and protect against chronic diseases like cancer and heart disease.

In this article, we will explore the many health benefits of sweet green peas, as well as some tips for incorporating them into your diet.

What are Sweet Green Peas?

Sweet green peas are a type of legume that are harvested and consumed when they are still in their immature state, which gives them a sweet flavor and tender texture. They are typically sold fresh, frozen, or canned and are a versatile ingredient in many different types of dishes. These peas are a good source of plant-based protein and are rich in essential vitamins and minerals, making them a nutritious addition to any diet. Some common dishes that incorporate sweet green peas include soups, stews, salads, and casseroles.

Sweet Green Pea Serving Size

A serving size of sweet green peas is typically 1/2 cup, which contains approximately 60 calories. This serving size provides about 5% of the daily recommended intake of calories for an average adult. It is important to pay attention to portion sizes when consuming sweet green peas, as they are a source of carbohydrates and can contribute to overall calorie intake.

Sweet Green Peas Calories

A 1/2 cup serving of small, very young, canned sweet green peas contains approximately 60 calories. This serving size also provides 4 grams of protein, 12 grams of carbohydrates, and 4 grams of fiber. While sweet green peas are relatively low in calories, it is important to keep in mind that the calorie content can vary depending on factors like preparation method and portion size.

Sweet Green Pea Health Benefits

Sweet green peas offer a variety of health benefits due to their nutrient-rich profile. For example, they are a good source of fiber, which can help promote digestive health and prevent constipation. Sweet green peas are also a good source of vitamin C, an antioxidant that can help support a healthy immune system and protect against oxidative damage to cells. Finally, sweet green peas are a good source of vitamin A, which is essential for maintaining healthy vision and skin.

Sweet Green Peas Nutritional Value

In addition to being a good source of fiber, vitamin C, and vitamin A, sweet green peas also contain other important nutrients like iron, potassium, and magnesium. Iron is essential for healthy blood cells, while potassium and magnesium are important for maintaining healthy blood pressure and supporting optimal muscle and nerve function.

Sweet Green Peas Ingredients

The primary ingredient in sweet green peas is the pea itself. When canned, sweet green peas are typically packed in water or a brine solution that may contain additional ingredients like salt, sugar, and vinegar. When cooking with fresh or frozen sweet green peas, the only ingredient should be the pea itself.

Sweet Green Peas Canned vs. Fresh

While canned sweet green peas are a convenient option for year-round use, fresh or frozen peas are generally considered to be more nutritious. Canned peas may contain added sodium or sugar, and the canning process can reduce some of the nutrient content. Fresh or frozen sweet green peas, on the other hand, are typically packed with vitamins, minerals, and antioxidants without any added ingredients.

Sweet Green Peas and Weight Loss

Sweet green peas can be a healthy addition to any weight loss diet, as they are low in calories and high in fiber. This can help promote feelings of fullness and keep you satisfied between meals. Additionally, sweet green peas are a good source of protein, which can help support muscle growth and repair after exercise.

How to Cook Sweet Green Peas

Sweet green peas can be cooked in a variety of ways, depending on personal preference and the desired flavor and texture. Boiling, steaming, and sautéing are all common methods of cooking sweet green peas. They can also be added to soups, stews, and stir-fries for added flavor and nutrition.

Sweet Green Peas Recipe Ideas

Here are some delicious and healthy recipe ideas for incorporating sweet green peas into your diet: - Sweet green pea and mint soup: puree cooked sweet green peas with fresh mint and vegetable broth for a refreshing and nutritious soup. - Sweet green pea and quinoa salad: combine cooked quinoa with fresh sweet green peas, diced vegetables (like bell pepper and tomato), and a simple vinaigrette for a flavorful and filling salad.