A healthy and delicious dish, 1/2 Cup Tomato Scallion Rice only contains 80 calories. This simple recipe is perfect for those who want to enjoy a tasty meal while watching their calorie intake.
In addition to being low in calories, Tomato Scallion Rice is also a great source of nutrition. It contains a variety of vitamins and minerals that are important for maintaining good health.
In this article, we'll explore the nutritional value of Tomato Scallion Rice, along with its benefits, side effects, cooking tips, and more.
Calories in Tomato Scallion Rice
As mentioned earlier, 1/2 Cup Tomato Scallion Rice contains only 80 calories. This makes it an ideal dish for those who are trying to lose weight or maintain a healthy diet.
Nutritional Value of Tomato Scallion Rice
Tomato Scallion Rice is a great source of nutrition, containing a variety of vitamins and minerals. It is particularly high in vitamin C, which is important for immune function and skin health. It also contains iron, which is important for healthy blood cells, and folate, which is important for fetal development during pregnancy.
Serving Size and Calories in Tomato Scallion Rice
A half cup serving of Tomato Scallion Rice contains 80 calories. To make sure you stay within your calorie budget, measure out your servings carefully.
Macronutrients in Tomato Scallion Rice
In addition to being low in calories, Tomato Scallion Rice is also low in fat and high in carbohydrates. It contains 2 grams of protein per serving.
Micronutrients in Tomato Scallion Rice
Tomato Scallion Rice is high in a variety of micronutrients, including vitamin C, iron, and folate. It also contains small amounts of calcium, potassium, and vitamin A.
Benefits of Tomato Scallion Rice
In addition to being low in calories and high in nutrition, Tomato Scallion Rice may have other health benefits as well. For example, the tomato in the dish contains lycopene, an antioxidant that has been linked to a reduced risk of cancer and heart disease.
Side Effects of Tomato Scallion Rice
For most people, Tomato Scallion Rice is a safe and healthy dish to eat. However, if you have a tomato allergy or sensitivity, you should avoid the dish.
Cooking Tips for Tomato Scallion Rice
To make the perfect Tomato Scallion Rice, start by cooking the rice according to the package instructions. In a separate pan, sauté the scallions and tomatoes until they are soft, then mix them into the cooked rice. Season with salt and pepper to taste.
Weight Loss Benefits of Tomato Scallion Rice
Because Tomato Scallion Rice is low in calories and high in nutrition, it can be a great addition to a weight loss diet. By incorporating more low-calorie, nutrient-dense foods into your diet, you can feel full and satisfied without consuming too many calories.
How to Make Tomato Scallion Rice at Home
To make Tomato Scallion Rice at home, you'll need cooked rice, scallions, and tomatoes. Start by sautéing the scallions and tomatoes in a pan until they're soft. Then, mix them into the cooked rice and season to taste with salt and pepper. Enjoy!
5 FAQs About Tomato Scallion Rice:
1. What are the ingredients in tomato scallion rice?
Tomato scallion rice typically includes cooked white rice, diced tomatoes, sliced scallions, and various seasonings like salt, pepper, and garlic powder. Some recipes may also include other vegetables like bell peppers or carrots.
2. How many calories are in 1/2 cup of tomato scallion rice?
There are 80 calories in 1/2 cup of tomato scallion rice.
3. Is tomato scallion rice a healthy side dish option?
Tomato scallion rice can be a healthy side dish option, especially if you use brown rice instead of white rice. It is also a good source of dietary fiber and low in fat.
4. Can tomato scallion rice be prepared ahead of time?
Yes, tomato scallion rice can be prepared ahead of time and stored in an airtight container in the refrigerator for up to 3-4 days. Simply reheat it in the microwave or on the stove before serving.
5. What are some ways to serve tomato scallion rice?
Tomato scallion rice can be served as a side dish with grilled or roasted chicken, fish, or vegetables. It can also be mixed with beans or tofu for a vegetarian meal or added to a salad for extra flavor and texture.