If you're looking for a low-calorie nut milk, look no further than unsweetened cashew milk. With only 13 calories per 1/2 cup serving, it's a great way to enjoy a creamy and satisfying alternative to dairy milk without the added calories.
Cashew milk is also a great option for those looking to lose weight as it's low in calories and fat. Additionally, it's vegan and lactose-free, making it a suitable substitute for those who are lactose intolerant or following a plant-based diet.
In this article, we'll explore the benefits of cashew milk, its nutrient profile, and some ways to use it in your daily routine.
Low-Calorie Nut Milk
Cashew milk is one of the lowest calorie nut milks available, making it a great option for those looking to watch their calorie intake. One-half cup of unsweetened cashew milk contains only 13 calories, compared to almond milk which has around 40 calories per serving.
Great for Weight Loss
Because cashew milk is so low in calories and fat, it can be a helpful tool for those looking to lose weight. It's also a good source of protein and fiber, which can help you feel fuller for longer periods of time.
Vegan Milk Substitute
If you're looking for a dairy-free or vegan milk substitute, cashew milk can be a great option. It's naturally free of lactose and casein, making it a suitable choice for those with lactose intolerance or a dairy allergy.
Lactose-Free
Cashew milk is naturally lactose-free, making it a great choice for anyone with lactose intolerance. It's also low in sugar, which can be helpful for those with diabetes or other blood sugar concerns.
Dairy-Free
In addition to being lactose-free, cashew milk is also free of other dairy components like casein and whey. This makes it a great option for anyone with a dairy allergy or sensitivity.
Healthy Beverage Alternative
Cashew milk is a healthy alternative to traditional dairy milk. It's low in calories, fat, and sugar, and can be a good source of protein, fiber, and other nutrients.
Rich in Nutrients
Cashew milk is a good source of several essential nutrients, including vitamins E and K, calcium, and magnesium. It's also a good source of protein and healthy fats, which can be beneficial for overall health.
Suitable for Keto Diet
Cashew milk can be a great option for those following a ketogenic diet. It's low in carbs and sugar, and can be a good source of healthy fats.
Ideal for Smoothies
Cashew milk can be a great ingredient to add to your smoothies. It adds a creamy texture and nutty flavor that pairs well with fruits and vegetables. Plus, it's low in calories and fat, making it a healthy addition to your smoothie routine.
Versatile Ingredient
Cashew milk is a versatile ingredient that can be used in a variety of recipes. You can use it in place of dairy milk in recipes like pancakes, waffles, and baked goods. It also works well in soups and sauces.
5 FAQ about Unsweetened Cashew Milk
1. What is Unsweetened Cashew Milk?
Unsweetened Cashew Milk is a plant-based milk alternative made from cashew nuts and water. It is low in calories, cholesterol-free, and contains no lactose, making it a popular choice among people who are lactose intolerant or vegan.
2. What are the benefits of Unsweetened Cashew Milk?
Unsweetened Cashew Milk contains fewer calories than dairy milk and is rich in vitamins and minerals, including calcium, vitamin D, and magnesium. It is also a good source of antioxidants and healthy fats, which may help to reduce inflammation and improve heart health.
3. How can I use Unsweetened Cashew Milk?
Unsweetened Cashew Milk can be used in the same way as dairy milk, in recipes such as smoothies, lattes, and baked goods. It can also be used as a milk substitute in cereal or coffee.
4. Is Unsweetened Cashew Milk suitable for people with nut allergies?
No, Unsweetened Cashew Milk is not suitable for people with nut allergies as it is made from cashew nuts. People with nut allergies should instead try other plant-based milk alternatives such as soy or oat milk.
5. How long does Unsweetened Cashew Milk last?
Unsweetened Cashew Milk can be stored in the refrigerator for up to 7-10 days after opening. It is important to check the expiration date on the packaging and to discard any milk that has an unusual smell, taste, or appearance.