If you're in search of a healthy snack that's both tasty and nutritious, roasted and unsalted pistachios might just be what you're looking for. With 160 calories in 1/2 cup with shells (28 g), they can be a great addition to your diet. These nuts have a lot to offer, so keep reading to find out more!

Pistachios are rich in protein, healthy fats, fiber, and various vitamins and minerals. In fact, 28 grams of pistachios have 6 grams of protein, 13 grams of fat, and 3 grams of fiber. They also contain antioxidants, such as vitamin E and carotenoids. Additionally, pistachios are one of the lowest calorie nuts, so they can easily fit into a weight loss diet.

Pistachios are also known for their various health benefits, such as reducing the risk of heart disease and improving digestion. They're also a great snack option because they can be eaten on their own or added to dishes like salads, yogurt, and baked goods.

High calorie content

Despite being a nutritious snack, pistachios contain a relatively high number of calories. For example, 1/2 cup of roasted and unsalted pistachios with shells (28 g) contains 160 calories. Therefore, if you're trying to lose weight or maintain a healthy weight, it's important to consume pistachios in moderation and account for their calorie content in your overall diet plan.

Rich source of protein

Protein is an essential nutrient that plays a role in building and repairing tissues, producing enzymes and hormones, and maintaining a healthy immune system. Pistachios are a great source of plant-based protein, containing 6 grams of protein per 28 grams. This makes them a suitable snack for vegetarians and vegans who might not consume enough protein from animal-based sources.

Contain healthy fats

Pistachios are rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which can help improve heart health and lower cholesterol levels. These fats also play a role in keeping you feeling full and satisfied after eating, which can prevent overeating and subsequent weight gain.

Good source of fiber

Fiber is an important nutrient that can help regulate digestion, lower blood sugar levels, and prevent chronic diseases like diabetes and heart disease. Pistachios are a good source of dietary fiber, containing 3 grams of fiber per 28 grams.

Low in sodium

Sodium is an essential mineral that plays a role in regulating blood pressure and fluid balance in the body. However, consuming too much sodium can lead to high blood pressure and an increased risk of heart disease. Fortunately, pistachios are naturally low in sodium, making them a great snack option for those watching their sodium intake.

Suitable for weight loss diets

Despite being high in calories, pistachios can be a suitable snack option for those trying to lose weight. This is because they contain a good balance of protein, fiber, and healthy fats, all of which can help keep you feeling full and prevent overeating. Just be sure to consume them in moderation and account for their calorie content in your overall diet plan.

Vitamin and mineral rich

Pistachios are a rich source of various vitamins and minerals, including vitamin E, vitamin B6, copper, and manganese. Vitamin E is a powerful antioxidant that can help protect cells from damage, while vitamin B6 is important for brain development and immune function. Copper and manganese are essential minerals that play a role in bone health, metabolism, and the immune system.

Help reduce risk of heart disease

Eating pistachios may help reduce the risk of heart disease. This is because they contain a good balance of healthy fats, fiber, and antioxidants, all of which can improve heart health. In fact, several studies have found that consuming pistachios may lower cholesterol and triglyceride levels, as well as improve other markers of heart health.

Can improve digestion

Pistachios can help improve digestion due to their high fiber content. Fiber is important for promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders like irritable bowel syndrome (IBS). Additionally, the healthy fats in pistachios can help lubricate the digestive tract and prevent inflammation.

Versatile snack option

Pistachios are a versatile snack option that can be eaten on their own or added to dishes like salads, yogurt, and baked goods. They can also be roasted or seasoned with various spices to add flavor and variety to your snack routine.