1/2 Fillet Atlantic Pollock (Fish) (Cooked, Dry Heat) contains 178 calories per serving. As consumers become more health-conscious, finding low-fat protein sources is becoming increasingly important. Atlantic Pollock is one such option that is both delicious and nutritious.
Atlantic Pollock is a whitefish that is low in fat and high in protein. One 4-ounce serving contains 23 grams of protein and only 2 grams of fat. Additionally, it contains essential vitamins and minerals, making it an excellent addition to any healthy diet.
In this article, we'll explore the nutritional benefits of Atlantic Pollock, provide cooking tips, and highlight some popular recipes to try!
Calories in Atlantic Pollock
As mentioned earlier, a 1/2 fillet serving of Atlantic Pollock (Fish) (Cooked, Dry Heat) contains 178 calories. These calories come from a combination of protein, fat, and carbohydrates. It's worth noting that the number of calories in Atlantic Pollock can vary depending on how it is prepared. For example, if it is fried rather than baked or grilled, the calorie count will increase. Overall, if you are looking for a low-calorie protein source, Atlantic Pollock is an excellent option.
Protein content in Atlantic Pollock
As mentioned earlier, Atlantic Pollock is a great source of protein. A 4-ounce serving contains approximately 23 grams of protein. Protein is essential for building and repairing tissues in the body. It also helps to keep you feeling satiated, making it an ideal nutrient for weight loss and muscle gain. If you are looking to increase your protein intake, Atlantic Pollock is a fantastic protein source to consider.
Vitamins and Minerals in Atlantic Pollock
Atlantic Pollock is a good source of several essential vitamins and minerals, including vitamin B12, vitamin D, phosphorus, and selenium. Vitamin B12 is essential for maintaining healthy nerve and blood cells, while vitamin D is needed for strong bones and teeth. Phosphorus is required for energy production and bone health, and selenium acts as an antioxidant that helps to protect cells from damage. Incorporating Atlantic Pollock into your diet is an excellent way to ensure you are getting these essential vitamins and minerals.
Atlantic Pollock as a Low-Fat Protein Source
As mentioned earlier, Atlantic Pollock is a low-fat protein source, making it an ideal option for those looking to lose weight or maintain a healthy weight. By choosing low-fat protein sources like Atlantic Pollock, you can still meet your daily protein requirements without consuming excess calories. So if you are looking for a healthy protein option, be sure to add Atlantic Pollock to your shopping list!
Dietary Benefits of Atlantic Pollock
In addition to being a great source of protein, Atlantic Pollock also provides several other health benefits. For example, its high omega-3 fatty acid content can help to reduce inflammation in the body, lower blood triglyceride levels, and promote heart health. Additionally, its low mercury content makes it a safer fish to consume compared to other varieties of fish, which can be high in this toxic heavy metal.
Cooking Tips for Atlantic Pollock
To get the most out of your Atlantic Pollock, it's important to prepare it properly. Baking, grilling, or steaming it are all healthy and delicious options, while frying it will add unnecessary fat and calories to the dish. When cooking, aim for an internal temperature of 145 degrees Fahrenheit to ensure the fish is fully cooked and safe to eat.
Sustainable Sourcing of Atlantic Pollock
As with all types of fish, it's essential to consider the sustainability of Atlantic Pollock when choosing to consume it. Currently, Atlantic Pollock is considered to be a sustainable fish, thanks in part to effective fisheries management practices. By purchasing your Atlantic Pollock from sustainable sources, you can enjoy this delicious and nutritious fish while doing your part to protect the environment.
Potential Health Risks of Atlantic Pollock
While Atlantic Pollock is generally considered a safe and healthy food, there are a few potential health risks to be aware of. For example, some people may be allergic to the proteins in fish, which can cause symptoms ranging from mild itching to life-threatening anaphylaxis. Additionally, if consumed in large quantities, Atlantic Pollock can contain high levels of sodium, which can contribute to high blood pressure and other health issues.
Comparison of Atlantic Pollock to Other Fish Varieties
While Atlantic Pollock is a great choice for a low-fat protein source, it's worth comparing it to other types of fish as well. For example, some other low-fat fish options include cod, haddock, and tilapia. However, these fish may not offer the same nutritional benefits as Atlantic Pollock. Ultimately, the best fish for you will depend on your individual nutritional needs and preferences.
Popular Pollock Recipes
Ready to try cooking with Atlantic Pollock? Here are a few popular recipes to get you started: - Lemon and Herb Baked Atlantic Pollock - Grilled Atlantic Pollock Tacos with Mango Salsa
Atlantic Pollock is a delicious and nutritious fish that can be enjoyed in a variety of ways. Whether grilled, steamed, or baked, it's a great source of protein and essential vitamins and minerals.
Frequently Asked Questions About Cooked Atlantic Pollock Fillet
1. What is Atlantic Pollock?
Atlantic Pollock (also known as Pollack or Boston Bluefish) is a saltwater fish that is commonly found in the North Atlantic Ocean. It is a low-fat, white fish that is often used as a substitute for cod or haddock in recipes.
2. How is Atlantic Pollock Fillet cooked?
Atlantic Pollock Fillet can be cooked in various ways such as grilling, broiling, baking or frying. It is a versatile fish that can be seasoned with different herbs and spices to suit your taste.
3. Is Cooked Atlantic Pollock Fillet healthy?
Yes, Cooked Atlantic Pollock Fillet is a healthy food choice as it is low in fat and high in protein. It is rich in omega-3 fatty acids that are good for the heart and brain.
4. How many calories are there in Cooked Atlantic Pollock Fillet?
There are 178 calories in a half fillet of Cooked Atlantic Pollock Fillet (approximately 100g). However, the calorie count may vary depending on how it is cooked and seasoned.
5. What are the benefits of eating Cooked Atlantic Pollock Fillet?
Cooked Atlantic Pollock Fillet is a good source of protein, omega-3 fatty acids, vitamin B12 and selenium. It can help in maintaining healthy skin, hair and nails, reducing inflammation, improving brain function and supporting a healthy heart.