Are you conscious about your calorie intake? Do you want to include healthy and nutritious food in your diet? Chum salmon is an excellent option that provides valuable nutrients to your body. A half fillet of cooked, dry heat chum salmon provides approximately 237 calories.

In addition to being low in calories, chum salmon is rich in proteins and essential fats. It is an excellent source of vitamins, minerals, and antioxidants. A half fillet of cooked chum salmon can provide approximately 47 grams of protein, 10 grams of fat, and zero carbohydrates. You can incorporate chum salmon into your meal plan to boost your overall body health.

This article will provide you with essential information about the benefits of chum salmon, cooking methods, storage tips, and serving suggestions for this nutritious fish.

Calories per serving

A half fillet of cooked, dry heat chum salmon contains approximately 237 calories. The calorie content may vary depending on the size and cooking method of the salmon.

Protein content

Chum salmon is a rich source of protein, providing approximately 47 grams of protein per half fillet of cooked salmon. It is essential for body growth and repair, and it helps in maintaining a healthy immune system.

Fat content

Chum salmon contains healthy fats such as omega-3 fatty acids that play a key role in brain function, heart health, and reducing inflammation. Half fillet of cooked, dry heat chum salmon can provide approximately 10 grams of fat.

Carbohydrates

Chum salmon contains zero carbohydrates, making it an ideal food for people following low-carb diets.

Minerals present

Chum salmon is an excellent source of minerals like calcium, iron, potassium, zinc, and magnesium. All of these minerals are vital for maintaining proper body functions and overall well-being.

Vitamins present

Chum salmon is rich in vitamins like vitamin B12, vitamin D, and vitamin B6. These vitamins are crucial for energy production, building red blood cells, and maintaining a healthy nervous system.

Health benefits

Chum salmon has numerous health benefits due to its high nutrient density. It can help in reducing inflammation, maintaining a healthy heart, improving brain function, and supporting weight loss. Additionally, the omega-3 fatty acids present in chum salmon can reduce the risk of chronic diseases like diabetes, cancer, and arthritis.

Cooking methods

Chum salmon can be cooked in various ways, including baking, grilling, broiling, or pan-frying. However, to maintain its nutritional value, it is recommended to cook it using dry heat methods like baking or grilling. You can also marinate it before cooking to enhance its flavor.

Serving suggestions

Chum salmon can be served in various ways, making it a versatile food. You can serve it with a side of roasted vegetables, in a salad, or with rice or quinoa. You can also make chum salmon tacos, burgers, or chowders. The possibilities are endless, and you can experiment with different recipes to find out what works best for your taste.

Storage tips

You can store chum salmon in the refrigerator for up to two days if it is cooked. It is recommended to consume it within two days to maintain its freshness and quality. If you have raw chum salmon, you can store it in the refrigerator for up to two days or freeze it for up to six months.