1/2 Fillet Salmon, Sockeye, Cooked provides 334 calories, making it a tasty and healthy option in our diets. Salmon, especially Sockeye, is famous for its unique flavor and health benefits. It is popular among fitness enthusiasts, and it should be included in every health-conscious individual's diet.

In addition to the calorie content, 1/2 Fillet Salmon, Sockeye, Cooked also contains protein, fats, omega-3 fatty acids, vitamins, and Minerals that are essential for our bodies. This post will explore the nutritional content and health benefits of salmon and provide preparation and serving suggestions to help you incorporate this delicious fish into your diet.

Whether you're looking for a post-workout meal or a heart-healthy dinner option, 1/2 Fillet Salmon, Sockeye, Cooked is a perfect choice. Let's dive into the details to learn more about the benefits of this amazing fish!

Calorie Content

1/2 Fillet Salmon, Sockeye, Cooked contains 334 calories, which is considered a moderate amount. It's a great choice for individuals who want to maintain or lose weight. A 100-gram serving of salmon has around 206 calories, so a Half Fillet provides more than enough calories for a healthy and satisfying meal. It is essential to point out that salmon's calorie content varies depending on how it is cooked and prepared. Therefore, in case an individual is watching their calorie intake can get salmon grilled, baked, or poached without any additional garnishes. Overall, salmon's calorie content is moderate, making it an excellent option to include in your balanced and nutrient-dense diet.

Protein Content

1/2 Fillet Salmon, Sockeye, Cooked is an excellent source of protein, making it an ideal option for athletes and individuals who want to build and maintain muscle mass. A 100-gram serving of salmon contains around 25 grams of protein, which is higher than other fish sources like tuna and cod. A single half-fillet provides around 35 grams of protein, which is more than enough for a complete meal. Protein is an essential macronutrient that helps with muscle growth, maintenance, and repair. It also boosts the metabolism and keeps you feeling full and satisfied between meals. Additionally, salmon provides all the necessary amino acids that our bodies cannot produce on their own, making it a complete Protein Source. Overall, salmon is packed with high-quality protein, making it an excellent choice for muscle growth and repair, weight management, and overall health and wellness.

Fat Content

1/2 Fillet Salmon, Sockeye, Cooked is a rich source of Healthy Fats like omega-3 fatty acids. A single serving of salmon contains around 15 grams of fat, out of which 4 grams are saturated fats. The remaining fat comes from healthy unsaturated fats like omega-3 fatty acids. Omega-3 fatty acids are essential fats that our body requires to maintain healthy brain function, lower inflammation, and reduce the risk of heart disease. Most individuals do not get enough omega-3 fatty acids from their diet, making salmon an excellent option to meet those requirements. Eating salmon has also been linked to improved cholesterol levels, blood pressure, and insulin sensitivity. Overall, salmon provides an excellent source of healthy fats, making it a nutritious option to include in a balanced diet.

Omega-3 Fatty Acids

Omega-3 fatty acids are a type of polyunsaturated fat that our body requires for optimal health. Salmon is one of the richest sources of omega-3 fatty acids, containing EPA and DHA - two essential omega-3 fatty acids that our body cannot produce on their own. Research has shown that omega-3 fatty acids can lower inflammation, reduce the risk of heart disease, improve brain function, alleviate anxiety and depression and improve eye health. A single serving of salmon provides around 1000-1500 mg of EPA and DHA combined, which is more than enough to meet the daily recommended intake. Overall, salmon's high omega-3 fatty acid content makes it an excellent option to incorporate in a healthy meal plan to optimize heart and brain health.

Vitamin Content

Salmon is also an excellent source of vitamins and Minerals that play a crucial role in our body's optimal functioning. It contains good amounts of vitamins like A, B12, D, and E and minerals like selenium and potassium. Vitamin A is essential for good vision, healthy skin, and immune system health, while Vitamin D is required for bone health and immune system support. Vitamin E is a powerful antioxidant that protects our body's cells from damage caused by free radicals. Vitamin B12 is required for optimal brain function and maintaining healthy nerve cells. Overall, salmon is loaded with essential vitamins and minerals that are essential for maintaining good health and preventing chronic diseases.

Mineral Content

1/2 Fillet Salmon, Sockeye, Cooked provides essential Minerals like selenium and potassium. Selenium is a mineral that acts as an antioxidant, protecting our body's cells from damage caused by free radicals. Additionally, it supports immune system function, reproductive health, and thyroid gland function. Potassium is an essential mineral required for maintaining healthy blood pressure levels, supporting muscle function and regulating fluid balance in the body. A single serving of salmon provides around 30% of the daily recommended intake of selenium and 10% of potassium's daily value. These minerals, along with the various other vitamins and minerals in salmon, make it a highly nutritious option to add to your diet. Overall, salmon's mineral content is an essential component in maintaining our overall health and well-being.

Health Benefits

1/2 Fillet Salmon, Sockeye, Cooked has numerous health benefits. Salmon's high protein content can help with muscle growth, repair, and maintenance, while its omega-3 fatty acids support heart and brain health. The anti-inflammatory properties of salmon may also help to alleviate joint pain, reduce the risk of cancer, and improve overall body composition. Salmon's mineral and vitamin content is essential for maintaining good health and preventing chronic diseases, making it an excellent option to incorporate in a balanced, nutrient-dense diet. Additionally, salmon is easy to prepare, delicious, and can be paired with various healthy side dishes to create a complete meal. Overall, incorporating 1/2 Fillet Salmon, Sockeye, Cooked into your diet provides numerous health benefits that support your overall well-being.

Preparation Methods

Salmon is a versatile Protein Source that can be prepared in various ways. The most common methods of cooking salmon include grilling, baking, poaching, and broiling. When cooking salmon, it is essential to not overcook it, as it can become dry and less flavorful. Marinating salmon before cooking can add flavor and tenderness to the fish. Some popular marinades include lemon and herb, honey mustard, and teriyaki. Additionally, salmon can be seasoned with various herbs and spices to add depth of flavor. Overall, salmon is an easy and versatile protein source that can be prepared in numerous ways. Experiment with various cooking methods and flavor profiles to find your favorite salmon recipe!

Serving Suggestions

Salmon can be paired with various healthy side dishes to create a complete and balanced meal. Some excellent options include roasted vegetables like asparagus, brussels sprouts, or sweet potatoes. Brown rice, quinoa, or roasted potatoes are also a great choice. Salmon can be served with various sauces, including lemon butter, dill sauce, and tartar sauce, to add additional flavor to the dish. Additionally, salmon can be added to salads or sweet potato bowls to create a nutritious and satisfying lunch option. Overall, salmon is a versatile protein option that pairs well with various healthy side dishes, sauces, and salads. Experiment with different serving suggestions to find your favorite salmon dish!

Recipe Ideas

1. Grilled Salmon with Lemon and Herbs: Marinate salmon fillets in lemon juice, olive oil, garlic, and fresh herbs like thyme and rosemary. Grill the fillets for 6-8 minutes on each side until cooked through. 2. Baked Lemon Pepper Salmon: Mix together lemon juice, black pepper, garlic, and olive oil. Place the salmon fillet in a baking dish and pour over the lemon pepper mixture. Bake at 375°F for 12-15 minutes or until the salmon is cooked through. 3. Teriyaki Salmon Bowl: Cook brown rice and top with grilled teriyaki salmon, steamed broccoli, sliced avocado, and sesame seeds. Drizzle with additional teriyaki sauce and enjoy!