1/2 Fillet Wild Coho Salmon (Cooked, Dry Heat) contains 247 calories per serving. Salmon is a healthy and delicious choice for any meal of the day. In this article, we'll explore the nutritional benefits, cooking methods, and serving suggestions for wild coho salmon.
Wild coho salmon is a great source of protein and healthy fats, including omega-3 fatty acids. It also contains important vitamins and minerals that contribute to overall health and wellbeing.
Whether you're a seasoned cook or just starting out, there are plenty of ways to prepare and enjoy this versatile fish.
Calories in Wild Coho Salmon
One serving of 1/2 fillet wild coho salmon (cooked, dry heat) contains 247 calories. This is a relatively low-calorie option compared to many other types of meat and fish.
Protein in Wild Coho Salmon
One serving of 1/2 fillet wild coho salmon (cooked, dry heat) contains 26 grams of protein. Protein is important for building and repairing tissues, and can help you feel fuller for longer periods of time.
Fat in Wild Coho Salmon
One serving of 1/2 fillet wild coho salmon (cooked, dry heat) contains 14 grams of fat. While salmon does contain fat, it is primarily healthy unsaturated fats like omega-3 fatty acids.
Carbohydrates in Wild Coho Salmon
One serving of 1/2 fillet wild coho salmon (cooked, dry heat) contains 0 grams of carbohydrates. Salmon is a low-carb, nutrient-dense food that can be part of a healthy diet for people following a variety of eating patterns.
Vitamins and Minerals in Wild Coho Salmon
Wild coho salmon is a good source of several important vitamins and minerals, including: - Vitamin D, which is important for bone health and immune function - Vitamin B12, which is important for brain function and DNA synthesis
Healthy Omega-3 Fatty Acids in Wild Coho Salmon
Wild coho salmon is an excellent source of omega-3 fatty acids, which have been linked to a variety of health benefits. Omega-3 fatty acids are important for heart health, brain function, and reducing inflammation in the body.
Cooking Methods for Wild Coho Salmon
There are several ways to cook wild coho salmon, including grilling, baking, broiling, and pan-frying. To grill salmon, preheat the grill to medium-high heat and lightly oil the grates. Brush the salmon with olive oil and season with salt and pepper. Grill for 4-5 minutes per side, or until the fish is cooked through. To bake salmon, preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and place the salmon on top. Brush with olive oil and season with salt and pepper. Bake for 12-15 minutes, or until the fish is cooked through.
Serving Suggestions for Wild Coho Salmon
Wild coho salmon pairs well with a variety of side dishes, including roasted vegetables, quinoa, and salads. For a simple and delicious meal, try serving grilled salmon with a side of roasted asparagus and brown rice. You can also try topping your salmon with a flavorful sauce, such as a lemon garlic butter or a creamy dill sauce.
Health Benefits of Wild Coho Salmon
Wild coho salmon is a highly nutritious food that can be part of a healthy diet. It is a good source of protein, healthy fats, and essential vitamins and minerals. Additionally, research has linked regular consumption of salmon and other fatty fish to reduced risk of heart disease, improved brain function, and reduced inflammation in the body.
Sustainability of Wild Coho Salmon
When choosing seafood, it's important to consider the sustainability of the species and the methods used to catch it. Wild coho salmon is generally considered a sustainable seafood choice, although specific populations may be at risk and should be avoided or consumed with caution. When shopping for wild coho salmon, look for products that are certified by organizations such as the Marine Stewardship Council.
Eat food, not too much, mostly plants.
5 FAQ about Cooked Wild Coho Salmon
1. How many calories are in a 1/2 fillet of cooked wild coho salmon?
A 1/2 fillet of cooked wild coho salmon contains 247 calories.
2. What nutrients are in cooked wild coho salmon?
Cooked wild coho salmon is an excellent source of protein, omega-3 fatty acids, vitamin D, and vitamin B12. It also contains minerals such as selenium, potassium, and phosphorus.
3. How should I cook wild coho salmon?
Wild coho salmon can be cooked in many ways including grilling, baking, broiling, or pan-searing. The key is to not overcook the fish, as it can become dry and lose its flavor.
4. Is wild coho salmon sustainable?
Wild coho salmon is considered a sustainable seafood option. However, it is important to check the source and fishing method to ensure it was harvested responsibly.
5. Are there any potential health risks associated with consuming wild coho salmon?
While wild coho salmon is generally a healthy and safe food to consume, there is a risk of consuming contaminants such as mercury and PCBs if the fish was caught in contaminated waters. It is recommended to consume wild coho salmon in moderation and to check the source and possible contaminants before consuming.