If you're looking for a delicious and satisfying meal, then you can't go wrong with 1/2 Large (yield After Cooking, Bone Removed) Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). This dish contains 283 calories per serving and is packed full of nutrients that your body needs to stay healthy. Whether you're trying to lose weight or just looking for a tasty meal, this chicken breast is the perfect choice!

If you're curious about the nutritional information of this dish, then you'll be happy to know that it's a good source of macronutrients like protein, carbs, and fat. It's also rich in vitamins and minerals that your body needs to function properly.

In this article, we'll explore the different ways you can cook chicken breast, the serving size you should aim for, and the possible benefits and risks associated with eating this protein-rich meat.

Calories of Chicken Breast Skinless

If you're watching your calorie intake, then you might be wondering how many calories are in 1/2 large (yield after cooking, bone removed) baked or fried coated chicken breast skinless (coating eaten). According to the USDA, this serving size contains around 283 calories. However, the exact number of calories can vary depending on how you cook the chicken breast and what kind of coating you use.

Macronutrients Breakdown

1/2 large (yield after cooking, bone removed) baked or fried coated chicken breast skinless (coating eaten) is a good source of macronutrients like protein, carbs, and fat. Here's a breakdown of the macronutrients in this dish: - Protein: 50 grams - Carbs: 4 grams, Fat: 7 grams

Vitamins and Minerals

Chicken breast is also packed with essential vitamins and minerals that your body needs to function properly. Here are some of the key nutrients in 1/2 large (yield after cooking, bone removed) baked or fried coated chicken breast skinless (coating eaten): - Vitamin B6: 30% of the recommended daily intake - Niacin: 60% of the recommended daily intake

Health Benefits of Chicken Breast

Eating chicken breast can provide several health benefits. For starters, it's a great source of protein, which is essential for building and repairing muscles. It also contains important vitamins and minerals that support bone health, cognitive function, and immune system function. Additionally, chicken breast is relatively low in fat and calories, making it a good choice for those trying to lose weight or maintain a healthy diet.

Cooking Methods

There are several ways to cook chicken breast, including baking, frying, grilling, and sautéing. Each method has its own unique benefits and drawbacks. For example, baking is a healthy option because it doesn't require any added fats or oils. It also allows you to cook the chicken breast evenly and thoroughly. On the other hand, frying can add extra calories and fat to the dish, but it can also give the chicken breast a crispy and delicious coating.

Serving Size

The serving size for 1/2 large (yield after cooking, bone removed) baked or fried coated chicken breast skinless (coating eaten) is around 4 ounces, or 113 grams. However, the exact serving size can vary depending on your personal needs and goals. If you're looking to lose weight, you may want to aim for a smaller serving size. On the other hand, if you're trying to build muscle, you may want to increase your serving size to provide your body with enough protein.

Sodium Content

One potential concern with eating chicken breast is its sodium content. Many packaged and restaurant versions of this dish can contain high levels of sodium, which can contribute to high blood pressure and other health problems. To reduce the sodium content of this dish, try using low-sodium seasonings and sauces when cooking. You can also opt for fresh, locally sourced chicken breast, which tends to have lower levels of sodium than processed or pre-packaged varieties.

Cholesterol Level

Chicken breast contains cholesterol, which can raise your blood cholesterol levels if consumed in excess. However, studies have shown that dietary cholesterol may not have as big of an impact on blood cholesterol levels as previously thought. If you're concerned about your cholesterol levels, talk to your doctor or a registered dietician about how much chicken breast you should include in your diet.

Protein Quality

Chicken breast is considered a high-quality protein source because it contains all 9 essential amino acids that your body needs to build and repair muscles. If you're looking to build muscle or recover from an injury, then it's important to consume enough high-quality protein in your diet.

Possible Health Concerns

While chicken breast is generally considered a healthy food choice, there are some potential health concerns associated with consuming this meat. For example, some studies have linked high consumption of red and processed meats (including chicken) with an increased risk of certain types of cancer. Additionally, some chicken may be contaminated with bacteria like salmonella, which can cause food poisoning if the meat is not cooked properly. To minimize your risk of foodborne illness, be sure to cook your chicken breast to an internal temperature of 165°F (74°C).