A 2-layer cake serving (8" or 9" diameter, 4" high) made with white cake pudding mix and icing (oil, egg whites, and water added) contains approximately 4785 calories. If you're looking to indulge in a slice of cake, it's important to know how many calories you're consuming.
This cake is made with simple ingredients that you may already have in your pantry. In addition to the pudding mix and icing, you'll need oil, egg whites, and water. While this cake may not be the healthiest option, it's a classic dessert that is perfect for special occasions.
In this article, we'll go over some important information about this cake, including nutritional information, portion sizes, baking instructions, and more.
Calorie Count in a 2-Layer Cake Serving
As mentioned earlier, a 2-layer cake serving (8" or 9" diameter, 4" high) made with white cake pudding mix and icing (oil, egg whites, and water added) contains approximately 4785 calories. This is a high amount of calories, so it's important to be mindful of your portion sizes if you decide to indulge in a slice. Additionally, you may want to limit other high calorie foods throughout the day to balance out the cake in your diet. This cake should be viewed as a treat and not a regular part of your diet.
Ingredients Used in the Cake
As mentioned earlier, the ingredients used in this cake are fairly simple. You'll need white cake pudding mix, oil, egg whites, and water for the cake itself. For the icing, you'll also need powdered sugar and butter. It's important to note that the nutritional information for this cake may vary depending on the specific brands and types of ingredients that you use. Always read nutrition labels carefully and make adjustments as needed.
Icing Flavors Available
While this recipe calls for a simple buttercream icing, there are many other icing flavors that you can experiment with if you prefer. Some popular options include cream cheese icing, chocolate icing, and fruit-flavored icings.
Portion Size Recommendations
Due to the high calorie content of this cake, it's important to be mindful of your portion sizes. A recommended portion size for a 2-layer cake serving is 1/16 of the cake (based on a cake that serves 16 people). If you're looking to reduce your calorie intake further, you may want to consider a smaller portion size or sharing a slice with someone else.
Baking Instructions for the Cake
To bake this cake, you'll need to first preheat your oven to the specified temperature on the cake mix packaging. Grease and flour two 8" or 9" round cake pans. In a mixing bowl, combine the white cake pudding mix, oil, egg whites, and water according to the cake mix instructions. Mix until well combined. Pour the batter evenly into the prepared cake pans. Bake for the time specified on the cake mix packaging, or until a toothpick inserted into the center of each cake comes out clean. Allow the cakes to cool completely before frosting and assembling.
Health Benefits of the Cake
While this cake may not be the healthiest option, it can still be enjoyed in moderation as a treat. One potential benefit of this cake is that it can provide a source of carbohydrates and energy. Carbohydrates are important for physical and mental performance, so if you're looking for a high-carb dessert option, this cake could be a good choice.
Alternative Recipe Suggestions
If you're looking for a healthier cake option, there are many alternative recipes available online that use healthier ingredients such as whole wheat flour, Greek yogurt, or honey.
This cake contains egg whites, which may be a concern for those with egg allergies. Additionally, the cake mix and icing may contain other allergens such as wheat or dairy. Always read ingredient lists carefully and take precautions to avoid any potential allergens.
Storing and Freezing Instructions
To store this cake, cover it with plastic wrap or store it in an airtight container at room temperature for up to 3 days. To freeze the cake, wrap it tightly in plastic wrap or aluminum foil and store it in the freezer for up to 3 months.
Serving Tips and Ideas
When serving this cake, it's always a good idea to slice it with a sharp knife that has been run under hot water. This will help to create clean, smooth slices. Additionally, you can add a variety of toppings and decorations to your cake to make it even more special. Some ideas include fresh fruit, edible flowers, or chocolate shavings.
Life is uncertain. Eat dessert first.
Frequently Asked Questions About a 2-Layer White Cake with Pudding Mix
1. What is the serving size for a 2-layer white cake with pudding mix?
The serving size for this cake is typically 1/12th of the entire cake. This would be a slice that is approximately 2 inches wide and 4 inches tall.
2. How many calories are in a 2-layer white cake with pudding mix?
There are 4,785 calories in a 2-layer white cake with pudding mix. This is based on the recipe using oil, egg whites, and water as directed on the box.
3. Can I use different types of pudding mix for this cake?
Yes, you can use different types of pudding mix for this cake. However, keep in mind that the calorie count and nutritional information may vary depending on the type of pudding mix used.
4. Is this cake suitable for vegetarians?
This cake is not suitable for vegetarians, as the recipe calls for egg whites. However, you can use an egg replacer or vegan egg substitute to make it vegetarian-friendly.
5. How long does this cake last?
This cake will typically last 3-5 days in the refrigerator. Make sure to store it in an airtight container to prevent it from drying out or becoming stale.