If you're looking for a quick and easy meal that's packed with flavor, 1/2 meal kit (509 g) Korean Beef Stir Fry is the perfect choice for you. With a total of 820 calories, this dish is filling and satisfying.
Not only is it delicious, it also provides a range of nutritional benefits. Let's take a closer look at the macronutrient and vitamin content of 1/2 meal kit (509 g) Korean Beef Stir Fry. One serving of this dish contains 36 grams of protein, making it an excellent choice for anyone looking to increase their protein intake. It also provides a good source of fiber, vitamins and minerals.
Whether you're a busy parent or a student on a tight budget, 1/2 meal kit (509 g) Korean Beef Stir Fry is the perfect choice for a quick and easy meal. Let's explore the nutritional benefits of this tasty dish.
Serving Size and Weight
1/2 meal kit (509 g) Korean Beef Stir Fry serves two people and weighs 509 grams in total. Each serving contains roughly 410 calories.
Calories per Serving
Each serving of 1/2 meal kit (509 g) Korean Beef Stir Fry contains approximately 410 calories.
One serving of 1/2 meal kit (509 g) Korean Beef Stir Fry contains 36 grams of protein, 12 grams of fats and 50 grams of carbohydrates. It's also a good source of dietary fiber, with each serving providing 5 grams of fiber.
Sodium Content
If you're watching your sodium intake, 1/2 meal kit (509 g) Korean Beef Stir Fry may not be the best choice for you. Each serving contains 1420mg of sodium, which is nearly 62% of the daily recommended intake.
Cholesterol Level
One serving of 1/2 meal kit (509 g) Korean Beef Stir Fry contains 150mg of cholesterol, or 50% of the recommended daily limit.
Amount of Carbohydrates
Each serving of 1/2 meal kit (509 g) Korean Beef Stir Fry contains approximately 50 grams of carbohydrates, including 5 grams of dietary fiber and 15 grams of sugar.
Protein Content
Protein is an essential macronutrient that helps build and repair tissues in the body. Each serving of 1/2 meal kit (509 g) Korean Beef Stir Fry contains 36 grams of protein, making it an excellent choice for anyone looking to increase their protein intake.
Fiber Content
Fiber is an important nutrient that helps lower cholesterol levels and reduce the risk of various diseases. One serving of 1/2 meal kit (509 g) Korean Beef Stir Fry contains 5 grams of dietary fiber, or 18% of the recommended daily intake.
1/2 meal kit (509 g) Korean Beef Stir Fry is a good source of various vitamins and minerals, including vitamin A, vitamin C, vitamin K, calcium, and iron. Each serving contains approximately 25% of the recommended daily intake of these nutrients.
Ingredients
1/2 meal kit (509 g) Korean Beef Stir Fry contains the following ingredients: beef, vegetables (carrots, bell peppers, and onions), noodles, and a flavorful sauce.
Eating healthier doesn't have to mean sacrificing flavor. With dishes like 1/2 meal kit (509 g) Korean Beef Stir Fry, you can enjoy a tasty and nutritious meal in no time.
5 Frequently Asked Questions About Korean Beef Stir Fry Meal Kit
1. What is included in the Korean Beef Stir Fry meal kit?
The Korean Beef Stir Fry meal kit includes pre-measured ingredients such as marinated beef strips, vegetables, sauce, and noodles or rice.
2. Is the Korean Beef Stir Fry meal kit spicy?
Yes, the Korean Beef Stir Fry meal kit may have some level of spiciness depending on the recipe. However, you can adjust the spiciness by using less or more of the spicy sauce that comes with the kit.
3. How many servings does the Korean Beef Stir Fry meal kit offer?
The Korean Beef Stir Fry meal kit serves 2 people, with each serving containing approximately 410 calories.
4. How long does it take to prepare the Korean Beef Stir Fry meal kit?
The Korean Beef Stir Fry meal kit takes approximately 30-40 minutes to prepare, from start to finish.
5. Are the ingredients in the Korean Beef Stir Fry meal kit fresh and of good quality?
The ingredients in the Korean Beef Stir Fry meal kit are sourced fresh and of high quality. The meat is fresh and the vegetables are carefully selected to ensure they are at their peak freshness and taste.