Wild Alaskan Pollock is a versatile, delicious, and healthy seafood option that is perfect for anyone who is looking to add more lean protein to their diet. One 1/2 meal kit prepared (464 g) of Wild Alaskan Pollock contains approximately 500 calories, making it an excellent choice for a satisfying and nutritious meal.

Not only is Wild Alaskan Pollock low in calories, but it is also an excellent source of protein and other essential nutrients. According to the USDA, one serving of Wild Alaskan Pollock contains 22 grams of protein, 90 milligrams of cholesterol, and 1 gram of fat. It is also a good source of omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation in the body.

In this article, we'll explore the nutritional value, health benefits, cooking methods, and sustainability of Wild Alaskan Pollock, as well as provide some delicious recipe ideas for incorporating this tasty fish into your diet.

What is Wild Alaskan Pollock?

Wild Alaskan Pollock is a type of white fish that is native to the cold waters of the North Pacific Ocean. It is a member of the cod family and is often compared to other white fish such as cod, haddock, and tilapia. Wild Alaskan Pollock has a mild, sweet flavor and a delicate texture that makes it perfect for a variety of recipes.

How much is 1/2 Meal Kit Prepared Wild Alaskan Pollock?

One 1/2 meal kit prepared (464 g) of Wild Alaskan Pollock typically costs between $10 and $15, depending on where you purchase it. This makes it a relatively affordable option for a healthy and delicious seafood meal.

What are the ingredients of Wild Alaskan Pollock?

Wild Alaskan Pollock is a natural and minimally processed food that contains only one ingredient: Wild Alaskan Pollock. It is a healthy and nutritious source of lean protein that is free from artificial preservatives, colors, and flavors.

What is the nutritional value of 1/2 Meal Kit Prepared Wild Alaskan Pollock?

One 1/2 meal kit prepared (464 g) of Wild Alaskan Pollock contains approximately 500 calories, 22 grams of protein, 90 milligrams of cholesterol, and 1 gram of fat. It is also a good source of omega-3 fatty acids, vitamin B12, and selenium.

How does Wild Alaskan Pollock contribute to a healthy diet?

Wild Alaskan Pollock is a healthy and nutritious food that can contribute to a balanced and nutritious diet. It is high in protein, low in calories, and contains essential vitamins and minerals that are beneficial for overall health and wellbeing. Additionally, Wild Alaskan Pollock is a great source of omega-3 fatty acids that can help to reduce inflammation, support heart health, and improve brain function.

How can Wild Alaskan Pollock be cooked?

Wild Alaskan Pollock can be cooked in a variety of ways, including baking, grilling, sautéing, and frying. It is a versatile ingredient that can be used in a variety of recipes, from fish tacos and fish and chips to baked fish with vegetables and pollock chowder. When cooking with Wild Alaskan Pollock, it is important to use minimal oil and seasoning to maintain its natural flavor and nutritional value.

What are the health benefits of Wild Alaskan Pollock?

Wild Alaskan Pollock is a healthy and nutritious food that can provide a range of health benefits. It is high in protein, low in calories, and contains essential vitamins and minerals that are beneficial for overall health and wellbeing. Additionally, Wild Alaskan Pollock is a great source of omega-3 fatty acids that can help to reduce inflammation, support heart health, and improve brain function.

Is Wild Alaskan Pollock sustainable?

Wild Alaskan Pollock is a sustainable seafood option that is harvested using environmentally responsible fishing methods. The Alaskan Pollock fishery is certified by the Marine Stewardship Council (MSC), which is an independent organization that sets standards for sustainable fishing and seafood traceability. When purchasing Wild Alaskan Pollock, look for products that are certified by the MSC or other reputable seafood sustainability organizations.

Where can you buy Wild Alaskan Pollock?

Wild Alaskan Pollock can be purchased at most grocery stores and seafood markets. Look for fresh or frozen options that are sustainably sourced and minimally processed. Additionally, many online seafood retailers offer a variety of Wild Alaskan Pollock products that can be shipped directly to your home.

What are some recipes that include Wild Alaskan Pollock?

There are countless delicious and healthy recipes that feature Wild Alaskan Pollock as a star ingredient. Some popular options include fish tacos, baked fish with vegetables, fish and chips, and pollock chowder. Here's a recipe to try at home: Wild Alaskan Pollock Tacos: Ingredients: 4 Wild Alaskan Pollock fillets 1 tbsp olive oil 1 tbsp taco seasoning 8 corn tortillas Toppings: diced avocado, shredded cabbage, chopped cilantro, lime wedges Directions: 1. Preheat oven to 375°F. 2. Place the pollock fillets on a baking sheet and drizzle with olive oil. Sprinkle with taco seasoning. 3. Roast for 10-12 minutes, or until the pollock is cooked through. 4. Warm the tortillas in the oven for a few minutes. 5. Assemble the tacos by placing a pollock fillet on each tortilla and topping with avocado, cabbage, cilantro, and a squeeze of lime juice. Enjoy!