If you're looking for a delicious and easy-to-make appetizer, deviled eggs are a great choice. With just a few simple ingredients, you can whip up a batch of these tasty treats in no time. One half of a medium-sized deviled egg contains approximately 56 calories.

But deviled eggs aren't just a tasty treat – they're also a good source of protein and other nutrients. Read on to learn more about the nutritional information and ingredients of deviled eggs, as well as tips for making and serving this popular dish.

Whether you're hosting a party, bringing a dish to a potluck, or just looking for a tasty snack, deviled eggs are sure to be a hit.

How many calories in a half deviled egg?

One half of a medium-sized deviled egg contains approximately 56 calories. However, the exact number of calories in a deviled egg can vary depending on the ingredients used. If you're watching your calorie intake, it's important to be mindful of portion sizes when enjoying deviled eggs. Be sure to limit yourself to just one or two servings to avoid overindulging.

Nutritional information of a medium deviled egg.

In addition to being relatively low in calories, deviled eggs are also a good source of protein and other important nutrients. One half of a medium-sized deviled egg contains approximately 3 grams of protein, 0.5 grams of carbohydrates, and 5 grams of fat. Deviled eggs also contain important vitamins and minerals, such as vitamin A, phosphorus, and selenium.

What are the ingredients of deviled eggs?

The main ingredients in deviled eggs are hard-boiled eggs, mayonnaise, and mustard. However, there are many variations on this basic recipe that incorporate other ingredients, such as pickles, bacon, and herbs. To make deviled eggs, simply slice hard-boiled eggs in half, remove the yolks, mix them with mayonnaise and mustard, and then spoon the mixture back into the egg whites. You can also get creative with your presentation by garnishing your deviled eggs with paprika, chopped chives, or other herbs and spices.

How to make deviled eggs?

To make deviled eggs, you'll need the following ingredients: - 6 hard-boiled eggs - 1/4 cup mayonnaise - 1 tsp yellow mustard - Salt and pepper to taste - Paprika for garnish (optional) Instructions: 1. Slice the hard-boiled eggs in half and remove the yolks. 2. In a small bowl, mix the egg yolks with the mayonnaise, mustard, salt, and pepper until smooth. 3. Spoon the egg yolk mixture back into the egg whites. 4. Garnish with paprika or other herbs and spices, if desired. 5. Serve chilled.

Are deviled eggs healthy?

While deviled eggs are relatively low in calories and a good source of protein, they can also be high in fat and cholesterol if made with too much mayonnaise or other fatty ingredients. To keep your deviled eggs on the healthy side, try using a mixture of Greek yogurt and mayonnaise instead of just mayonnaise. You can also add extra veggies, such as diced bell peppers or cucumbers, to boost the nutrient content of your deviled eggs.

Calories from fat in a half medium deviled egg.

One half of a medium-sized deviled egg contains approximately 5 grams of fat. Since fat contains 9 calories per gram, this means that approximately 45 of the 56 calories in a half deviled egg come from fat. While fat is an important part of a healthy diet, it's important to be mindful of your intake, especially if you're watching your weight.

How to reduce calories in deviled eggs?

If you're looking to reduce the calorie content of your deviled eggs, there are a few simple strategies you can try. These include: - Using a mixture of Greek yogurt and mayonnaise instead of just mayonnaise - Adding extra veggies to boost the nutrient content and lower the calorie density of your deviled eggs - Using less mayonnaise overall - Cutting your deviled eggs into smaller pieces to help you control your portion sizes

How to store deviled eggs?

Deviled eggs should be stored in the refrigerator to prevent spoilage. To keep them fresh, store them in an airtight container in the fridge for up to 3-4 days. When transporting deviled eggs, be sure to keep them chilled by placing the container in an insulated bag with ice packs.

Serving suggestions for deviled eggs.

Deviled eggs are a versatile dish that can be served in a variety of ways. Try: - Serving them as an appetizer before a meal - Adding them to a salad for a protein boost - Bringing them to a potluck or party as a tasty snack - Using them as a topping for a homemade burger or sandwich

Deviled eggs vs. other protein sources.

When it comes to protein content, deviled eggs are a good source, but they're not the only option. Other protein-rich foods include: - Chicken breast - Turkey breast - Tuna - Salmon - Lean beef - Quinoa - Lentils - Beans By incorporating a variety of protein sources into your diet, you can ensure that you're meeting your protein needs without relying too heavily on any one food.