1/2 Medium (yield After Cooking, Bone And Coating Removed) Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten) 162 calories.
Chicken breast is a popular and healthy source of protein. However, when coated and/or fried, the nutritional value of the chicken can change. In this article, we will explore the nutritional information and health benefits of coated chicken breast that has been baked or fried, with the skin removed and the coating not eaten.
By understanding the nutritional content of coated chicken breast, you can make informed decisions about your diet and health.
A serving (1/2 medium chicken breast) of baked or fried coated chicken breast without skin or coating provides approximately: • calories: 162 • Protein: 30 grams
• Carbohydrates: 5 grams
• Fat: 3 grams
• Fiber: 0 grams
• Sodium: 365 milligrams
• Iron: 2% of the Daily Value
• Calcium: 1% of the Daily Value
• Vitamin A: 0% of the Daily Value
• Vitamin C: 0% of the Daily Value
Calories from Fat
Approximately 18% of the calories in coated chicken breast without skin or coating come from fat.
Protein Content
Coated chicken breast without skin or coating is a good source of protein, with approximately 30 grams of protein per serving.
Carbohydrate Content
Coated chicken breast without skin or coating contains approximately 5 grams of carbohydrates per serving.
Fiber Content
Coated chicken breast without skin or coating does not contain any dietary fiber.
Fat Content
Coated chicken breast without skin or coating contains approximately 3 grams of fat per serving, with 0.8 grams of saturated fat and 0.2 grams of trans fat. It also contains polyunsaturated and monounsaturated fats.
Vitamin and Mineral Content
Coated chicken breast without skin or coating is a good source of protein and contains minerals such as iron and calcium, but does not contain significant amounts of vitamins such as vitamin A and vitamin C.
Cooking Methods That Affect Caloric Value
The cooking method used can affect the caloric value and nutritional content of coated chicken breast. Baking is generally considered a healthier method than frying, as it reduces the amount of added fats and calories. Additionally, leaving the skin on or consuming the coating will increase the caloric content and fat content of the chicken.
Serving Size
The nutritional content provided is based on 1/2 medium chicken breast, with skin and coating removed, and is purely for informative purposes.
Health Benefits of Coated Chicken Breast Skinless
Chicken breast is a good source of protein and other nutrients needed for building and repairing body tissues, producing hormones and enzymes, and supporting immune function. Additionally, baked or fried coated chicken breast without skin or coating can be a healthy addition to a balanced and varied diet.
Five FAQs About Baked or Fried Coated Skinless Chicken Breast
1. How many calories are in a baked or fried coated skinless chicken breast?
One-half medium-sized chicken breast (yield after cooking, bone and coating removed) contains approximately 162 calories.
2. What is the nutritional content of a baked or fried coated skinless chicken breast?
In addition to calories, one-half medium-sized chicken breast contains approximately 9 grams of fat, 17 grams of protein, and various vitamins and minerals.
3. What types of coatings can be used on a baked or fried skinless chicken breast?
Coatings can vary based on personal preference, but common options include breadcrumbs, cornmeal, or a mixture of herbs and spices.
4. Is baked or fried chicken breast healthier?
Baked chicken breast is generally considered to be the healthier option, as frying can add additional calories and fat. However, the type of coating used during baking or frying can also impact the overall nutritional value.
5. How can I make a baked or fried chicken breast more flavorful?
Consider marinating the chicken breast before baking or frying to add additional flavor. Additionally, using herbs, spices, or low-calorie sauces can enhance the taste without adding significant calories or fat.