Looking for a delicious and healthy lunch option? Look no further than the 1/2 order (214 g) Roasted Vegetable & Feta Wrap, which packs a satisfying punch at just 220 calories.

Made with wholesome ingredients like roasted vegetables and tangy feta cheese, this wrap is a flavorful and nutritious choice. Packed with vitamins, minerals, and fiber, it's sure to leave you feeling energized and satisfied.

In this article, we'll explore the calorie, nutritional, and macro breakdown of this tasty wrap, as well as a vegan and gluten-free version for those with dietary restrictions.

Calorie Content

At just 220 calories per 1/2 order (214 g) wrap, this lunch option is both tasty and low calorie. By comparison, a typical fast food burger can contain upwards of 500 calories, making this wrap a far healthier choice.

Ingredients

The 1/2 order (214 g) Roasted Vegetable & Feta Wrap is made with a variety of fresh and flavorful ingredients, including:

• Roasted vegetables such as zucchini, red pepper, and eggplant
• Crisp lettuce and cherry tomatoes
• Tangy feta cheese
• Delicious hummus spread
• A soft and chewy wrap

Nutritional Information

In addition to being low calorie, this wrap is packed with vitamins, minerals, and fiber. Here's a breakdown of its nutritional content:

• Protein: 9g
• Fat: 10g (3g saturated)
• Carbohydrates: 26g (5g fiber, 5g sugar)
• Sodium: 440mg

As you can see, this wrap is a great source of protein, fiber, and healthy fats, making it a nutritious choice to fuel your day.

Vegan Version

For those following a vegan diet, it's easy to create a delicious and satisfying version of this wrap! Simply omit the feta cheese and substitute with a vegan protein such as tofu or tempeh. You can also make a vegan hummus spread using chickpeas, tahini, and spices for a delicious plant-based alternative.

Gluten-Free Option

For those with gluten sensitivities or allergies, it's important to choose a wrap made with gluten-free ingredients. Try using a gluten-free wrap made from coconut flour or almond flour, or use a lettuce leaf for a low-carb option.

Protein Content

With 9g of protein per 1/2 wrap, this lunch option is a great source of protein for vegetarians and meat-eaters alike. Protein is an essential nutrient that helps build and repair muscle tissue, and also plays a role in immune function and hormone production.

Fat Content

With 10g of fat per 1/2 wrap (3g of which are saturated), this lunch option provides a healthy dose of heart-healthy fats. Fats are important for brain function, hormone production, and nutrient absorption. By choosing healthy fats like those found in this wrap, you can promote overall health and wellbeing.

Carbohydrate Content

With 26g of carbohydrates per 1/2 wrap (5g of which are fiber and 5g of which are sugar), this lunch option provides a balanced source of energy. Carbohydrates are the body's preferred source of energy, and fiber helps promote healthy digestion and satiety.

Sodium Content

With 440mg of sodium per 1/2 wrap, this lunch option is moderately high in salt. While sodium is important for nerve function and fluid balance, too much can increase blood pressure and contribute to other health problems. Be sure to balance your sodium intake by eating plenty of fresh fruits and vegetables, and by drinking plenty of water throughout the day.

Fiber Content

With 5g of fiber per 1/2 wrap, this lunch option is a great source of this important nutrient. Fiber helps promote healthy digestion, reduce inflammation, and lower cholesterol levels.