Sun dried tomatoes with Italian basil are a delicious and healthy snack that will help you stay fueled throughout the day. One serving of 1/2 oz (14 oz) contains only 35 calories, making it a guilt-free indulgence.
Not only are sun dried tomatoes low in calories, they also pack a powerful nutritional punch. They are a rich source of vitamins A and C, as well as lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer.
In this article, we'll explore some practical tips and strategies for how you can incorporate sun dried tomatoes with Italian basil into your diet and reap their many health benefits.
Calories in Sun Dried Tomatoes with Italian Basil
As mentioned earlier, one serving (1/2 oz or 14 oz) of sun dried tomatoes with Italian basil contains only 35 calories. This makes them an excellent choice for anyone who is trying to watch their caloric intake or lose weight.
Sun Dried Tomatoes with Italian Basil: A Nutrient-Rich Food
In addition to being low in calories, sun dried tomatoes with Italian basil are also a nutrient-dense food. They are a good source of vitamins A and C, as well as potassium and fiber. Vitamin A is important for maintaining healthy eyesight and skin, while vitamin C plays a role in immune function and collagen production. Potassium is essential for maintaining a healthy balance of fluids in the body, and fiber helps regulate digestion and keep you feeling full.
Sun Dried Tomatoes with Italian Basil: A Low-Calorie Snack
If you're in the mood for a snack but don't want to blow your daily calorie budget, sun dried tomatoes with Italian basil are a great option. They are a tasty and nutritious snack that won't weigh you down or leave you feeling guilty. To make this snack even more satisfying, pair sun dried tomatoes with some protein-rich nuts or seeds, such as almonds or pumpkin seeds.
Sun Dried Tomatoes with Italian Basil: A Versatile Ingredient for Cooking
Sun dried tomatoes with Italian basil are not only a great snack, but they also make an excellent ingredient for a variety of dishes. They can be added to salads, pasta dishes, and sandwiches for a burst of flavor and nutrition. To rehydrate sun dried tomatoes, simply soak them in warm water for 10-15 minutes before adding them to your recipe. You can also chop them up and use them as a topping for pizza or bruschetta.
How to Store Sun Dried Tomatoes with Italian Basil
To ensure that your sun dried tomatoes with Italian basil stay fresh and flavorful, it's important to store them properly. Once opened, keep them in an airtight container in the refrigerator. You can also freeze sun dried tomatoes for up to 6 months. Simply place them in a freezer-safe container and thaw before using.
Health Benefits of Sun Dried Tomatoes with Italian Basil
In addition to being low in calories and nutrient-dense, sun dried tomatoes with Italian basil offer a wide range of health benefits. Here are just a few:
- Reduce the risk of heart disease
- Protect against certain types of cancer
- Support healthy digestion
- Boost immune function
Possible Side Effects of Sun Dried Tomatoes with Italian Basil
While sun dried tomatoes with Italian basil are generally safe for most people to consume, they do contain a high amount of sodium. If you are watching your sodium intake, it may be best to use them sparingly or opt for a low-sodium variety. Additionally, if you are allergic to tomatoes, you should avoid sun dried tomatoes as well.
Quick Recipe Ideas with Sun Dried Tomatoes with Italian Basil
If you're looking for some quick and easy ways to use sun dried tomatoes with Italian basil in your cooking, try one of these recipes:
- Italian pasta salad with sun dried tomatoes and olives
- Caprese salad with sun dried tomatoes
- Pesto and sun dried tomato pizza
Vegan and Vegetarian Recipes with Sun Dried Tomatoes with Italian Basil
Sun dried tomatoes with Italian basil are a great ingredient for vegan and vegetarian dishes. Here are a few recipe ideas to try:
- Spinach and sun dried tomato stuffed portobello mushrooms
- Vegan quiche with sun dried tomatoes and asparagus
- Vegetarian lasagna with sun dried tomatoes and goat cheese
Incorporating Sun Dried Tomatoes with Italian Basil into a Healthy Diet
Adding sun dried tomatoes with Italian basil to your diet is a delicious way to incorporate more nutrients into your daily routine. Here are a few tips for making this ingredient a regular part of your healthy diet:
- Use sun dried tomatoes as a topping for salads and pizzas
- Add them to pasta dishes for extra flavor and nutrition
- Pair them with protein-rich nuts or seeds for a satisfying snack
Eating nutrient-rich foods like sun dried tomatoes with Italian basil can help improve your overall health and wellbeing.
FAQ about Sun Dried Tomatoes with Italian Basil
1. What are sun-dried tomatoes with Italian basil?
Sun-dried tomatoes with Italian basil are usually ripe tomatoes that have been dried in the sun or in a dehydrator. They are then flavored with Italian basil to enhance their taste and aroma.
2. How many calories are in sun-dried tomatoes with Italian basil?
One serving of sun-dried tomatoes with Italian basil, which is 1/2 oz or 14 oz, contains 35 calories.
3. What are the nutritional benefits of sun-dried tomatoes with Italian basil?
Sun-dried tomatoes with Italian basil are high in antioxidants, vitamins, and minerals. They are a good source of dietary fiber, vitamin C, potassium, and iron.
4. How can I use sun-dried tomatoes with Italian basil in my cooking?
Sun-dried tomatoes with Italian basil are versatile and can be used in a variety of dishes, such as salads, pasta dishes, pizzas, sandwiches, and soups. They add a rich and tangy flavor to any dish.
5. How should I store sun-dried tomatoes with Italian basil?
You can store sun-dried tomatoes with Italian basil in an airtight container in a cool and dry place. They can also be stored in the refrigerator or freezer for a longer shelf life.