Calories in 1 2 Oz Serving Canned Minced Pork with Ham Luncheon Meat Hormel Spam?

1 2 Oz Serving Canned Minced Pork with Ham Luncheon Meat Hormel Spam is 174 calories.

1 2 Oz Serving Canned Minced Pork with Ham Luncheon Meat Hormel Spam is a high-calorie meat product, with each serving containing approximately 174 calories, making it a good source of energy. This versatile meat product is perfect for those who enjoy meat, as it is made from pork and ham and is minced to add variety to meals.

Apart from providing energy, canned minced pork with ham also offers protein, because it is made from meat. It is also rich in fat, with each serving providing approximately 14 grams of fat. It is, therefore, a high-fat and high-protein food source.

This article will explore some practical tips and ideas for using canned minced pork with ham. It will show you how to use this food product to make quick, healthy, and delicious meals.

1 2 Oz Serving Canned Minced Pork with Ham Luncheon Meat Hormel Spam

A high-calorie meat product

Canned minced pork with ham is a high-calorie meat product, with each serving containing approximately 174 calories. This makes it a great source of energy for those who need an energy boost, such as athletes or people engaged in physically demanding jobs. However, it's essential to remember that consuming too many calories can lead to weight gain, and excessive consumption of high-calorie foods should be avoided. One serving per day is generally considered a healthy amount.

Made from pork and ham

Canned minced pork with ham is made from ground pork and ham. The meat is then canned and preserved, ensuring it remains fresh and safe to eat for an extended period. The combination of pork and ham gives this product a distinctive flavor, making it a popular choice among meat lovers.

The minced texture adds variety to meals

One of the unique features of canned minced pork with ham is its texture. The meat is minced, resulting in small, bite-sized pieces. This texture adds variety to meals as it can be used in a variety of ways, such as mixing it with scrambled eggs or adding it to a salad. The minced texture also makes it easy to spread on sandwiches or use as a topping for pizza. It's a versatile ingredient that can be added to many dishes for added flavor and texture.

Easy to store and convenient to use

Canned minced pork with ham is easy to store and convenient to use. It can be stored in a cupboard or pantry, and because it's canned, it has a long shelf life. It's also effortless to use. Simply open the can, and it's ready to serve. This convenience makes it a popular choice for busy families who want to prepare quick, healthy meals.

Canned minced pork with ham is a common ingredient in many breakfast dishes. It can be added to scrambled eggs or used as a topping for toast. Its unique flavor and texture make it a popular choice among breakfast lovers. Apart from breakfast, it can be used in many other dishes and recipes to add flavor and variety.

Ideal for camping and outdoor activities

Canned minced pork with ham is ideal for camping and outdoor activities as it doesn't require refrigeration. It can be stored in a backpack or cooler and used to prepare quick and easy meals. Because it's packed with calories and protein, it's an excellent source of energy for people who are engaging in outdoor activities or sports.

Can be used in a variety of dishes

Canned minced pork with ham can be used in a variety of dishes, making it a versatile ingredient for any kitchen. It can be added to casseroles, soups, stews, and pasta dishes for added flavor and texture. Because it's minced, it can also be used as a spread for sandwiches, crackers, or as a topping for pizza.

A source of protein and energy

Canned minced pork with ham is a good source of protein and energy, making it an excellent food choice for people who need an energy boost. Each serving contains approximately 7 grams of protein, making it a convenient way to get the daily recommended intake of protein.

Suitable for sandwiches and snacks

Canned minced pork with ham is a great ingredient for sandwiches and snacks. It can be used as a spread or topping for bread, crackers, or vegetables. It's a convenient ingredient for people who are on the go or who need a quick snack. It can also be stored in a lunchbox for a healthy, satisfying snack.

Can be fried, grilled, or baked

Canned minced pork with ham can be cooked in various ways, such as fried, grilled, or baked. It's a versatile ingredient that can be used in many recipes and dishes. Because it's already cooked and canned, it doesn't require a lot of cooking time, making it a convenient ingredient for busy families or people who don't have a lot of time to prepare meals.

5 FAQ about Canned Minced Pork with Ham Luncheon Meat Hormel Spam

1. How many calories are in a 2 oz serving of Hormel Spam?

A 2 oz serving of canned minced pork with ham luncheon meat Hormel Spam contains 174 calories.

2. Is Hormel Spam healthy?

Hormel Spam is high in calories and sodium, and low in nutrients. It's not considered a healthy food choice in general, but can be enjoyed in moderation as part of a balanced diet.

3. Can you eat Hormel Spam straight out of the can?

Hormel Spam can be eaten straight out of the can, but it's recommended to heat it up before consuming for a better eating experience. It can be fried, grilled, baked, or microwaved.

4. How long does Hormel Spam last once opened?

Hormel Spam can last up to 7 days in the refrigerator once opened, as long as it's stored in an airtight container.

5. What are some recipes that use Hormel Spam?

Hormel Spam can be used in a variety of recipes, such as Spam fries, Spam musubi, Spam sliders, Spam fried rice, and Spam and eggs breakfast burrito. There are many creative ways to use this versatile canned meat.

Nutritional Values of 1 2 Oz Serving Canned Minced Pork with Ham Luncheon Meat Hormel Spam

UnitValue
Calories (kcal)174 kcal
Fat (g)15.25 g
Carbs (g)1.7 g
Protein (g)7.41 g

Calorie breakdown: 79% fat, 4% carbs, 17% protein

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