Calories in 1/2 pack (140 g) Punjabi Choley?

1/2 pack (140 g) Punjabi Choley is 100 calories.

Looking for a filling and healthy meal option? Look no further than our 1/2 pack (140 g) Punjabi Choley, with only 100 calories per serving. Not only will you satisfy your hunger, but you'll also enjoy the delicious taste of this traditional Indian dish.

Our Punjabi Choley is made with high-quality ingredients and is a great source of protein and fiber. With only 1.5 grams of fat and 15 grams of carbohydrates, it's the perfect choice for a low calorie meal that still tastes great.

In this article, we'll explore the many benefits of Punjabi Choley, as well as some practical tips and strategies for incorporating it into your healthy eating plan.

1/2 pack (140 g) Punjabi Choley

Healthy eating with Punjabi Choley

Punjabi Choley is an excellent choice for those looking to eat healthy. With its high protein and fiber content, it helps you feel full for longer periods of time, reducing the likelihood of overeating. In addition, the spices used in this dish are known for their many health benefits. Turmeric, for example, has powerful anti-inflammatory properties and has been shown to improve brain function.

Satisfy your hunger without overeating

Punjabi Choley is a filling and satisfying meal option that won't leave you feeling hungry shortly after eating. The combination of protein and fiber helps keep you feeling full for longer periods of time, reducing the likelihood of overeating or snacking on unhealthy foods.

The perfect balance of taste and nutrition

One of the best things about Punjabi Choley is that it's both delicious and nutritious. The combination of spices and high-quality ingredients creates a flavorful and satisfying dish that's also high in protein and fiber. Plus, with only 100 calories per serving, it's the perfect choice for those looking to maintain a healthy diet.

Tasty meal that won't hurt your calorie count

If you're watching your calorie intake, Punjabi Choley is an excellent choice for a tasty meal that won't hurt your calorie count. With only 100 calories per serving, you can enjoy this dish without worrying about going over your daily calorie limit. In addition, the high protein and fiber content helps keep you feeling full for longer periods of time, making it less likely that you'll crave unhealthy snacks or overeat later in the day.

Low calorie doesn't mean low on taste

Many people assume that low calorie meals are bland or lacking in taste, but that's not the case with Punjabi Choley. This delicious and flavorful dish is made with a variety of spices and high-quality ingredients, ensuring that it's both healthy and tasty. Plus, with only 100 calories per serving, it's the perfect choice for those looking to maintain a healthy diet without sacrificing taste.

Healthy and delicious Punjabi Choley

Punjabi Choley is one of the tastiest and healthiest meal options out there. With its high protein and fiber content, it's an excellent choice for those looking to eat healthy and maintain a balanced diet. In addition, the spices used in this dish are known for their many health benefits, making it a great way to incorporate more nutritious ingredients into your diet.

A guilt-free way to indulge in Indian cuisine

If you're a fan of Indian cuisine but worry about the calorie and fat content of many dishes, Punjabi Choley is an excellent choice. With only 1.5 grams of fat and 15 grams of carbohydrates per serving, it's a guilt-free way to indulge in your favorite cuisine. Plus, with its delicious taste and high protein and fiber content, it's a meal you'll feel good about eating.

Light and flavourful Punjabi Choley

Looking for a light and flavorful meal option? Look no further than Punjabi Choley. This delicious and nutritious dish is packed with spices and high-quality ingredients, ensuring that it's both tasty and satisfying. Plus, with only 100 calories per serving, it's a great choice for those looking to maintain a healthy diet and avoid overeating.

A filling meal without the extra calories

Punjabi Choley is a filling and satisfying meal option that won't leave you feeling hungry shortly after eating. With its high protein and fiber content, it helps you feel full for longer periods of time, reducing the likelihood of overeating or snacking on unhealthy foods. Plus, with only 100 calories per serving, it's a great choice for those looking to maintain a healthy diet and avoid excess calorie intake.

A low-calorie version of a traditional favourite

Many traditional Indian dishes are high in calories and fat, but Punjabi Choley is a delicious and healthy exception. With only 100 calories per serving, it's a low-calorie version of a traditional favorite that you can enjoy guilt-free. What's more, with its high protein and fiber content, it's a great way to support your overall health and wellbeing.

FAQs about Punjabi Choley

1. What are Punjabi Choley?

Punjabi Choley is a popular Indian dish made with chickpeas, tomatoes, onions, and spices. It is commonly served with rice or flatbread.

2. How many calories are in half a pack of Punjabi Choley?

Half a pack (140 g) of Punjabi Choley contains approximately 100 calories.

3. Is Punjabi Choley a healthy meal option?

Punjabi Choley can be a healthy meal option as chickpeas are a good source of protein and fiber. However, the dish can also contain high amounts of sodium and fat depending on the cooking method and ingredients added.

4. Can Punjabi Choley be made vegan?

Yes, Punjabi Choley can be made vegan by omitting ghee (clarified butter) and yogurt or using vegan substitutes.

5. Is Punjabi Choley spicy?

Traditionally, Punjabi Choley is a moderately spicy dish. However, the level of spiciness can be adjusted according to personal preference.

Nutritional Values of 1/2 pack (140 g) Punjabi Choley

UnitValue
Calories (kcal)100 kcal
Fat (g)8 g
Carbs (g)25 g
Protein (g)7 g

Calorie breakdown: 36% fat, 50% carbs, 14% protein

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