Bisibele Bhath is a popular South Indian dish made with rice, lentils, vegetables and spices. It is a complete meal that is both filling and nutritious. A 1/2 pack (150 g) of Bisibele Bhath contains about 173 calories.

Apart from being low in calories, Bisibele Bhath is also a rich source of dietary fiber, protein and essential vitamins and minerals. The lentils provide a good amount of protein, while the vegetables add fiber and vitamins to the dish. The spices used in the dish not only add flavor but also have various health benefits.

If you're looking for a healthy and flavorful meal option, Bisibele Bhath is definitely worth a try. In this article, we'll explore the calorie and nutrient content of Bisibele Bhath, its health benefits, and how it fits into a healthy diet.

What is Bisibele Bhath?

Bisibele Bhath is a traditional South Indian rice dish that is made with a variety of vegetables, lentils, and spices. The dish gets its name from the Kannada words 'bisu' meaning hot, 'bele' meaning lentils, and 'bhath' meaning rice. It is a complete meal in itself and is often served with a side of pappadum or raita. The ingredients used in Bisibele Bhath can vary from recipe to recipe, but it typically includes rice, toor dal (split pigeon peas), tamarind pulp, sambar powder, and a variety of vegetables such as carrots, peas, and beans. The spices used in the dish include mustard seeds, cumin seeds, cinnamon, cloves, cardamom, and bay leaves. Bisibele Bhath is a hearty and flavorful dish that is loved by people of all ages. It is also easy to make and can be customized to suit your taste preferences.

How many calories are in 1/2 pack of Bisibele Bhath?

A 1/2 pack (150 g) of Bisibele Bhath contains approximately 173 calories. This makes it a relatively low-calorie meal option that can help you maintain a healthy weight. However, it is important to keep in mind that the calorie content may vary depending on the recipe and the brand of Bisibele Bhath you choose. Some brands may add extra oil or sugar which can increase the calorie count.

Is Bisibele Bhath healthy?

Bisibele Bhath is a healthy and nutritious meal option that can provide you with a range of health benefits. It is a good source of dietary fiber, protein, vitamins, and minerals that can help improve your overall health. The ingredients used in Bisibele Bhath are all plant-based, which means that it is suitable for vegetarians and vegans. The lentils used in the dish provide a good amount of protein which is essential for building and repairing tissues in the body. Moreover, the vegetables used in Bisibele Bhath are rich in vitamins and minerals such as vitamin A, vitamin C, iron, and potassium. These nutrients are important for maintaining healthy skin, bones, and immune system.

What are the ingredients in Bisibele Bhath?

The ingredients used in Bisibele Bhath can vary depending on the recipe and the region where it is made. However, the basic ingredients used in most recipes include rice, lentils, vegetables, and spices. The lentils used in Bisibele Bhath are usually toor dal (split pigeon peas), but sometimes other dals such as chana dal (split chickpeas) or moong dal (split mung beans) can be used. The vegetables used in the dish can include carrots, peas, beans, potatoes, and onions. The spices used in the dish can include mustard seeds, cumin seeds, cinnamon, cloves, cardamom, and bay leaves. Tamarind pulp is another key ingredient in Bisibele Bhath that gives it a tangy flavor. Some recipes may also use peanuts or cashews for added crunch and flavor.

How to make Bisibele Bhath at home?

Making Bisibele Bhath at home is relatively easy and requires only a few basic ingredients. Here is a simple recipe to get you started: Ingredients: 1 cup rice 1/2 cup toor dal 1 onion, chopped 1 carrot, chopped 1/2 cup green peas 2 tbsp oil 1 tsp mustard seeds 1 tsp cumin seeds 1 inch cinnamon stick 2-3 cloves 2-3 cardamom pods 2 bay leaves 1 tsp sambar powder 1 tsp tamarind pulp Salt to taste 4 cups water Method: 1. Wash the rice and toor dal separately and soak them in water for 30 minutes. 2. In a pressure cooker, heat oil and add mustard seeds, cumin seeds, cinnamon, cloves, cardamom, and bay leaves. Fry for a few seconds until the seeds start to splutter. 3. Add chopped onions and fry until they turn transparent. Add chopped carrots and green peas and fry for 2-3 minutes. 4. Add the soaked rice and dal and fry for 2-3 minutes. 5. Add sambar powder, tamarind pulp, salt, and water. Mix well. 6. Pressure cook on high flame for 3 whistles. Reduce the flame to low and cook for another 5 minutes. 7. Turn off the flame and let the pressure release naturally. 8. Serve hot with pappadum or raita.

What are the variations of Bisibele Bhath?

Bisibele Bhath is a versatile dish that can be customized to suit your taste preferences. Here are some variations you can try: 1. Kozhikodan Bisibele Bhath: A variation of the traditional Bisibele Bhath made with coconut milk, a variety of spices, and cashews. 2. Avarekalu Bisibele Bhath: A popular variation made with a variety of vegetables and avarekalu (hyacinth beans).

Can Bisibele Bhath be frozen?

Yes, you can freeze Bisibele Bhath for later use. Once cooked, let it cool completely and then transfer it to an airtight container. Label the container with the date and freeze for up to 2 months. To thaw, transfer the Bisibele Bhath to the fridge overnight and reheat in a microwave or on a stovetop.

What are the health benefits of Bisibele Bhath?

Bisibele Bhath is a healthy and nutritious meal option that can provide you with a range of health benefits. Some of the key health benefits of Bisibele Bhath include: 1. Good source of dietary fiber: Bisibele Bhath contains a good amount of dietary fiber that can help improve digestion and prevent constipation. 2. Rich in plant-based protein: The lentils used in Bisibele Bhath are a rich source of plant-based protein that can help build and repair tissues in the body.

What are the potential side effects of Bisibele Bhath?

Bisibele Bhath is generally safe to eat and does not have any major side effects. However, it is important to keep in mind that the dish contains spices that may not suit everyone's taste or digestive system. Some people may experience bloating, gas, or indigestion after consuming Bisibele Bhath. If you have a sensitive stomach or suffer from digestive issues, it is best to consume Bisibele Bhath in moderation or consult a healthcare provider before adding it to your diet.

How does Bisibele Bhath fit into a healthy diet?

Bisibele Bhath can fit into a healthy and balanced diet as long as it is consumed in moderation and as part of a well-rounded meal plan. It is a good source of plant-based protein, fiber, vitamins, and minerals that can help support overall health and wellbeing. However, it is important to keep in mind the calorie content and portion size when consuming Bisibele Bhath. A 1/2 pack (150 g) of Bisibele Bhath contains approximately 173 calories, which makes it a relatively low-calorie meal option. To make it even healthier, you can pair it with a side of fresh salad or steamed vegetables.