If you're looking for a flavorful vegetarian dish, consider Chana Masala! Made with chickpeas and spices, half a pack of this dish (150 g) contains 224 calories.

In addition to being low in calories, Chana Masala is also high in protein, fiber, and micronutrients like iron and folate. It's a great option for anyone looking for a nutritious and satisfying meal.

In this article, we'll explore the macronutrient and micronutrient breakdown of Chana Masala, as well as its potential health benefits and concerns. We'll also look at how to prepare and enjoy this flavorful dish.

Calories per serving

As mentioned earlier, a half pack (150 g) of Chana Masala contains 224 calories. If you're tracking your calorie intake, this information can be helpful in managing your overall diet.

Macronutrient breakdown

In addition to its calorie content, Chana Masala is also high in protein and fiber. Half a pack (150 g) of this dish contains about 10 grams of protein and 6 grams of fiber. It's also low in fat, with only 4 grams per serving.

Micronutrient profile

Chana Masala is a good source of micronutrients like iron and folate. Half a pack (150 g) of this dish contains about 2.5 mg of iron and 90 mcg of folate. It also contains other vitamins and minerals like magnesium, phosphorus, and vitamin B6.

Benefits of Chana Masala

Chickpeas, the main ingredient in Chana Masala, are a good source of plant-based protein and fiber. The combination of chickpeas and spices in this dish may also have anti-inflammatory and antioxidant effects. Additionally, Chana Masala is a vegetarian dish that can be enjoyed by people with different dietary preferences and restrictions.

Possible health concerns

While Chana Masala can be a healthy and nutritious meal option, it's important to be mindful of its sodium content. Some brands or homemade recipes may contain high levels of salt, which can be a concern for people with high blood pressure or other cardiovascular risks. If you're preparing Chana Masala at home, try to use low-sodium ingredients and spices to control the salt content.

Chana Masala preparation

Chana Masala can be made with chickpeas, tomatoes, onions, and spices like cumin, coriander, and garam masala. You can find many recipes online or in cookbooks, and the dish can be customized to your taste preferences. To save time, you can also use pre-made Chana Masala seasoning mixes or store-bought cans of chickpeas.

Serving suggestions

Chana Masala can be served over rice or with naan bread for a filling and satisfying meal. You can also enjoy it as a side dish or add it to salads, wraps, or sandwiches for extra protein and flavor. Garnish with fresh herbs or a squeeze of lemon juice to add brightness and freshness to the dish.

Chana Masala variations

Chana Masala can be made with different types of beans or legumes, such as black-eyed peas or lentils. You can also add vegetables like spinach, bell peppers, or carrots to increase the nutrient content and add more texture and flavor. Experiment with different spices and seasonings to make the dish your own.

Chana Masala as part of a balanced diet

Chana Masala can be a great addition to a plant-based diet, providing protein, fiber, and micronutrients. However, it's important to also include a variety of other foods like fruits, vegetables, whole grains, and healthy fats to get all the nutrients your body needs. Be mindful of portion sizes and overall calorie intake to maintain a healthy weight and support your overall health.

Vegetarian protein source

Chana Masala is a great option for vegetarians or anyone looking to reduce their meat intake. Chickpeas, the main ingredient in this dish, provide about 10 grams of protein per serving. Pair Chana Masala with other vegetarian protein sources like tofu, tempeh, or quinoa to ensure you're meeting your protein needs.