If you are looking for a quick and delicious meal, 1/2 package (12 oz) Southwest Style Chicken Pasta is a great option. With 400 calories per serving, it provides a filling meal that won't leave you hungry.

This pasta dish contains a good balance of macronutrients, including 22 grams of protein, 49 grams of carbohydrates, and 12 grams of fat per serving. It is also a good source of fiber, with 6 grams per serving.

In this article, we'll explore the nutritional information and ingredients of Southwest Style Chicken Pasta, as well as some tips for reducing the calorie content and serving suggestions.

Calories Per Serving of Southwest Style Chicken Pasta

1/2 package (12 oz) Southwest Style Chicken Pasta contains 400 calories per serving. This calorie count may vary if you add any additional ingredients to the dish. To put this in perspective, a moderately active adult woman following a 2,000-calorie diet should consume around 500-600 calories per meal, while a moderately active adult man following a 2,500-calorie diet should consume around 600-750 calories per meal.

Macronutrients in Southwest Style Chicken Pasta

1/2 package (12 oz) Southwest Style Chicken Pasta contains a good balance of macronutrients. Each serving provides 22 grams of protein, 49 grams of carbohydrates, and 12 grams of fat. The protein in this dish comes from the chicken and pasta, while the carbohydrates come from the pasta and vegetables. The fat comes primarily from the cheese and olive oil.

Vitamins and Minerals in Southwest Style Chicken Pasta

1/2 package (12 oz) Southwest Style Chicken Pasta is a good source of several vitamins and minerals. Each serving provides 8% of the recommended daily intake of calcium, 20% of vitamin A, and 60% of vitamin C. It also provides 15% of the recommended daily intake of iron, which is important for healthy blood, and 30% of the recommended daily intake of vitamin B6, which is important for brain function and healthy skin.

Ingredients in Southwest Style Chicken Pasta

The ingredients in 1/2 package (12 oz) Southwest Style Chicken Pasta include: - Pasta (enriched wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid) - Chicken (boneless skinless chicken breast, water, seasoning [salt, garlic powder, spices, paprika], rice starch, vinegar, natural flavoring)

Allergens in Southwest Style Chicken Pasta

1/2 package (12 oz) Southwest Style Chicken Pasta contains wheat and dairy. It may also contain soy, depending on the brand. If you have any food allergies or intolerances, be sure to check the label or contact the manufacturer for more information.

Preparation Instructions for Southwest Style Chicken Pasta

To prepare 1/2 package (12 oz) Southwest Style Chicken Pasta, follow these instructions: 1. Bring a large pot of salted water to a boil. 2. Add the pasta and cook until al dente, about 8-10 minutes. Drain and set aside.

Serving Ideas for Southwest Style Chicken Pasta

1/2 package (12 oz) Southwest Style Chicken Pasta can be served on its own or with a side salad or vegetable. Here are some other serving ideas: - Top with chopped avocado and fresh cilantro for a southwestern twist.

Tips for Reducing Calories in Your Southwest Style Chicken Pasta

If you are looking to reduce the number of calories in your Southwest Style Chicken Pasta, try these tips: - Use half the amount of cheese called for in the recipe. - Swap out regular pasta for a whole grain or vegetable-based pasta.

Substitutes for High-Calorie Ingredients in Southwest Style Chicken Pasta

If you are looking to reduce the calorie content of your Southwest Style Chicken Pasta even further, try these ingredient substitutions: - Instead of regular cheese, use a low-fat or skim variety. - Swap out the chicken for shrimp or tofu.

Additional Information about Southwest Style Chicken Pasta

1/2 package (12 oz) Southwest Style Chicken Pasta is a quick and easy meal that can be customized to meet your nutritional needs and preferences. It is important to note that the calorie count may vary depending on the brand and additional ingredients used in the dish. By following some of these tips and strategies, you can enjoy a satisfying meal that fits into your overall health and wellness goals.