If you are a fan of Mexican food and looking for a quick and easy meal, 1/2 package (125 g) Mexican Style Rice can be the answer you are looking for. With only 250 calories, it is a great addition to your diet.
Mexican Style Rice is not only delicious but also packed with nutrients. It is a good source of carbohydrates, some proteins, and micronutrients like iron and folate.
In this article, we'll explore the nutrition facts, cooking instructions, recipe ideas, and some Mexican Style Rice alternatives for those who are looking for a healthier option.
Nutrition facts per 125 g
One serving (125 g) of Mexican Style Rice contains: - 250 calories - 46 g of carbohydrates
Calories in 1/2 package of Mexican Style Rice
As mentioned earlier, 1/2 package (125 g) of Mexican Style Rice contains 250 calories. It is a relatively low-calorie meal option and can be a part of your weight loss diet.
Carbs and protein in Mexican Style Rice
Mexican Style Rice is a good source of carbohydrates, which are the main source of energy for our body. It also contains some protein, which is important for building and repairing our muscles and tissues.
Fat and sugar content in Mexican Style Rice
Mexican Style Rice is relatively low in fat and sugar, with only 3 g of fat and 1 g of sugar per serving. This makes it a good option for those who are trying to watch their fat and sugar intake.
Mexican Style Rice as a part of your diet
Mexican Style Rice can be a delicious and nutritious addition to your diet. It can be enjoyed as a side dish or paired with some protein source like chicken, beef or tofu for a complete meal. However, it is important to note that Mexican Style Rice is relatively high in sodium, with 490 mg per serving. If you are trying to watch your sodium intake, you may want to limit the amount of Mexican Style Rice you consume or look for low-sodium options.
Cooking instructions for Mexican Style Rice
Cooking Mexican Style Rice is very easy. Here is how you can do it: - In a pot, heat 2 cups of water and bring it to a boil. - Add 1 package of Mexican Style Rice to the boiling water.
Mexican Style Rice recipe ideas
Mexican Style Rice can be used in many different recipes. Here are some ideas: - Mexican Style Rice burrito bowl: Top a bowl of Mexican Style Rice with your favorite toppings like chicken, beans, avocado, and salsa. - Mexican Style Rice and black bean soup: Cook some black beans and mix them with a serving of Mexican Style Rice for a comforting soup.
Mexican Style Rice brands worth trying
There are many different brands of Mexican Style Rice available in the market. Here are a few worth trying: - Knorr Mexican Rice - Mahatma Mexican Style Rice
Mexican Style Rice alternatives
If you are looking for a healthier alternative to Mexican Style Rice, here are a few options: - Brown rice: Brown rice is a whole grain and a good source of fiber, vitamins, and minerals. - Quinoa: Quinoa is a seed that is high in protein, fiber, and micronutrients.
Mexican Style Rice and weight loss
Mexican Style Rice can be a part of a healthy and balanced diet, even if you are trying to lose weight. It is relatively low in calories and provides a good source of carbohydrates, some proteins, and micronutrients like iron and folate. However, it is important to balance your intake of Mexican Style Rice with other healthy foods like vegetables, fruits, and lean protein sources. Additionally, you may want to limit your portion size and opt for lower-sodium options to make the most of this delicious and nutritious dish.
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5 FAQ about Mexican Style Rice
1. What is Mexican Style Rice?
Mexican Style Rice is a flavored rice dish that is commonly eaten in Mexican cuisine. It is usually made with long-grain rice, tomato sauce, and a variety of spices and vegetables.
2. How is Mexican Style Rice cooked?
Mexican Style Rice is typically cooked on the stove, much like regular rice. The rice is first sautéed with onion and garlic, then the tomato sauce and spices are added, along with chicken or vegetable broth. The mixture is then simmered until the rice is cooked through and the liquid is absorbed.
3. Is Mexican Style Rice healthy?
Mexican Style Rice can be a healthy side dish option if prepared with whole-grain rice and made with minimal oil and salt. However, many store-bought or restaurant versions may be high in calories, sodium, and additives.
4. What are some common ingredients in Mexican Style Rice?
Common ingredients in Mexican Style Rice include long-grain rice, tomato sauce or diced tomatoes, onion, garlic, cumin, chili powder, and chicken or vegetable broth. Some recipes may also include diced bell peppers, corn, or peas.
5. What are some dishes that pair well with Mexican Style Rice?
Mexican Style Rice is often served as a side dish with dishes like tacos, enchiladas, and fajitas. It also pairs well with grilled chicken or fish, black beans, and roasted vegetables.