If you’re looking for a healthy and protein-packed meal, you can’t go wrong with Peruvian lentils. With only 180 calories per 1/2 package (142 g) serving, you can enjoy a nutritious and delicious meal without breaking the calorie bank.

Peruvian lentils are also a great source of nutritional value. One serving contains 18 grams of protein, 33 grams of carbs, 15 grams of fiber, and only 1 gram of fat, making it an excellent choice for anyone looking to boost their nutrient intake while keeping calories low.

In this article, we'll explore some practical tips and strategies for incorporating Peruvian lentils into your diet, including their health benefits and recipe ideas.

Peruvian Lentils Calories

Peruvian lentils are a great source of protein, fiber, and carbs, making them an ideal choice for anyone looking to maintain a healthy diet. With only 180 calories per 1/2 package (142 g) serving, they are an excellent option for weight management and weight loss goals. So if you’re looking to reduce your calorie intake without sacrificing taste or nutrition, Peruvian lentils are a great choice.

Peruvian Lentils Nutritional Value

In addition to being a low calorie food, Peruvian lentils are also a great source of nutrition. They contain a variety of essential vitamins and minerals, including iron, potassium, zinc, and vitamin B6. Peruvian lentils are also an excellent source of protein, with one serving containing 18 grams. This makes them an excellent choice for vegetarians and vegans looking to boost their protein intake. So if you’re looking for a nutrient-packed meal, Peruvian lentils are a great choice.

Protein in Peruvian Lentils

If you’re looking to add more protein to your diet, Peruvian lentils are an excellent choice. One serving contains 18 grams of protein, making it a great option for vegetarians and vegans looking to boost their protein intake naturally. In addition to being a great source of protein, Peruvian lentils also contain a variety of essential vitamins and minerals, making them an ideal choice for anyone looking to maintain a healthy and balanced diet. So if you’re looking to increase your protein intake naturally, Peruvian lentils are an excellent choice.

Peruvian Lentils Carb Content

Peruvian lentils are a great source of complex carbohydrates, containing 33 grams of carbs per serving. These carbs provide sustained energy, making them an excellent choice for athletes and active individuals. In addition to providing sustained energy, these complex carbs also help to stabilize blood sugar levels, making them an ideal choice for anyone looking to manage their blood sugar naturally. So if you’re looking for a sustained and natural source of energy, Peruvian lentils are a great choice.

Fiber in Peruvian Lentils

Peruvian lentils are an excellent source of dietary fiber, containing 15 grams per serving. This fiber provides a variety of health benefits, including improved digestion, reduced inflammation, and better heart health. In addition to these health benefits, fiber also helps to promote a feeling of fullness and satiety, making it an excellent choice for anyone looking to manage their appetite and reduce their calorie intake. So if you’re looking for a nutritious and filling food, Peruvian lentils are an excellent choice.

Peruvian Lentils Fat Content

Peruvian lentils are a low fat food, containing only 1 gram of fat per serving. This makes them an excellent choice for anyone looking to reduce their fat intake without sacrificing taste or nutrition. In addition to being low in fat, Peruvian lentils are also an excellent source of protein, fiber, and carbs, making them a well-rounded and nutritious choice. So if you’re looking for a nutritious and low fat food, Peruvian lentils are an excellent choice.

Peruvian Lentils Sodium Content

Peruvian lentils are a low sodium food, containing only 130 mg of sodium per serving. This makes them an excellent choice for anyone looking to reduce their sodium intake and improve their heart health. In addition to being low in sodium, Peruvian lentils are also an excellent source of dietary fiber, which helps to lower cholesterol levels and improve heart health even further. So if you’re looking for a heart-healthy food, Peruvian lentils are an excellent choice.

Peruvian Lentils Cholesterol Content

Peruvian lentils are a cholesterol-free food, making them an excellent choice for anyone looking to reduce their cholesterol intake and improve their heart health. In addition to being cholesterol-free, Peruvian lentils are also an excellent source of dietary fiber, which helps to lower cholesterol levels and improve heart health even further. So if you’re looking for a heart-healthy food, Peruvian lentils are an excellent choice.

Peruvian Lentils Vitamin and Mineral Content

Peruvian lentils are an excellent source of vitamins and minerals, containing iron, potassium, zinc, and vitamin B6. These nutrients provide a variety of health benefits, including improved immune function, better heart health, and more. In addition to these nutrients, Peruvian lentils are also an excellent source of dietary fiber and protein, making them a well-rounded and nutritious choice. So if you’re looking for a nutrient-packed food, Peruvian lentils are an excellent choice.

Health Benefits of Peruvian Lentils

Peruvian lentils provide a variety of health benefits, including improved heart health, better digestion, and more. Their high fiber and protein content also make them an excellent choice for weight management and weight loss goals. In addition to these benefits, Peruvian lentils are also an excellent source of essential vitamins and minerals, making them a well-rounded and nutritious choice for anyone looking to improve their overall health. So if you’re looking for a nutritious and delicious food that provides a variety of health benefits, Peruvian lentils are an excellent choice.