Looking for a quick and delicious meal? Look no further than 1/2 package (227 g) Spanish Inspired Paella. With only 260 calories per serving, it's a healthy and convenient option for any meal.

Made with a blend of rice, vegetables, and spices, this paella is not only flavorful but also packed with nutrition. In addition to being a good source of protein and fiber, it's also low in saturated fat and cholesterol.

Whether you're a busy professional, a student on a tight schedule, or just someone who loves good food, Spanish Inspired Paella is sure to satisfy. Keep reading to learn more about this delicious dish and how to prepare it.

Calories per serving

Each serving of Spanish Inspired Paella contains 260 calories, making it a great option for anyone looking to maintain a healthy diet. The dish is also low in saturated fat and cholesterol, making it a heart-healthy choice. However, it's important to note that the actual number of calories may vary depending on how you prepare the dish and what ingredients you use.

Serving size

The recommended serving size for Spanish Inspired Paella is 1/2 package (227 g), which contains two servings. If you're cooking for a larger group, you can easily scale up the recipe to make more servings. Just be sure to adjust the cooking time accordingly. Leftovers can be stored in the fridge for up to three days or frozen for later use.

Ingredients

The ingredients for Spanish Inspired Paella may vary depending on the specific brand or recipe you use, but typically include rice, vegetables (such as bell peppers and onions), spices (such as saffron and paprika), and protein (such as chicken or shellfish). Some recipes may also include tomato, garlic, or other herbs and spices to enhance the flavor. When shopping for ingredients, be sure to check the label for any allergens or dietary restrictions.

Preparation instructions

To prepare Spanish Inspired Paella, start by heating a large pan over medium-high heat. Add a tablespoon of olive oil and sauté your choice of protein (if using) until cooked through. Next, add in your vegetables and continue to cook until tender. Then, add in the rice and spices and stir until well combined. Finally, add in enough water or broth to cover the rice (about 2 cups) and bring the mixture to a boil. Reduce the heat to low and let it simmer until the rice is tender and the liquid is absorbed, about 20-25 minutes.

Allergen information

If you have any food allergies or dietary restrictions, it's important to carefully check the label of your Spanish Inspired Paella package before consuming. Common allergens that may be present include shellfish, gluten, soy, and dairy. If you're unsure whether a particular ingredient is safe for you, speak with your doctor or a qualified nutritionist.

Dietary considerations

Spanish Inspired Paella can be a healthy option for many different dietary needs. For example, it can be a good source of protein and fiber for vegetarians and vegans, especially if made with plant-based proteins such as chickpeas or tofu. It's also naturally gluten-free (as long as you use gluten-free rice), making it a great choice for those with celiac disease or gluten sensitivity. However, some versions of the dish may be high in sodium or carbohydrates, so it's important to monitor your intake if you're watching your salt or carb intake.

Storage instructions

Leftovers of Spanish Inspired Paella can be stored in an airtight container in the fridge for up to three days. If you're making a big batch or want to save some for later, you can also freeze the dish for up to three months. To reheat, simply thaw the dish in the fridge overnight and then microwave or heat on the stovetop until heated through.

Paella cooking tips

To ensure that your Spanish Inspired Paella turns out perfectly every time, here are a few cooking tips to keep in mind: 1. Use a wide, shallow pan to cook the paella. This will help the rice cook evenly and create the signature crispy bottom layer known as the "socarrat." 2. Don't stir the rice too much. Paella is meant to have a slightly crispy texture on the bottom, so avoid stirring it too often while it cooks.

Paella history and origins

Paella is a traditional Spanish dish that originated in the Valencia region of Spain. The name comes from the special type of pan used to cook the dish, also called a paella. While the exact origins of the dish are unclear, it's believed to have originally been a peasant food made with whatever ingredients were available. Today, paella is a beloved dish around the world and can be found in many variations, from traditional seafood paella to vegetarian and vegan versions.

Paella variations

While the traditional Spanish paella recipe usually includes seafood or chicken, there are many variations of the dish that incorporate different ingredients to create new and exciting flavor combinations. Some popular variations include: 1. Vegetarian paella, made with a variety of vegetables and plant-based proteins. 2. Black paella, made with squid ink for a unique and striking appearance.