Looking for a quick and delicious meal option? Look no further than 1/2 package (283 g) Barbacoa Taco Skillet, with only 270 calories per serving.

Packed with flavor and loaded with protein, this dish is perfect for anyone looking for a satisfying and healthy meal option. Let's take a closer look at the nutritional information to see what makes this dish so special.

In this article, we'll explore everything you need to know about 1/2 package (283 g) Barbacoa Taco Skillet, from cooking instructions to storage suggestions and more.

Calorie Content

As mentioned earlier, 1/2 package (283 g) Barbacoa Taco Skillet contains 270 calories per serving. Considering that the recommended daily calorie intake for the average adult is between 2000-2500 calories, this dish is an excellent way to enjoy a flavorful and filling meal while staying within a healthy calorie range.

Protein Content

In addition to being low in calories, 1/2 package (283 g) Barbacoa Taco Skillet is also high in protein, with 18 grams per serving. Protein is an essential nutrient that can help promote muscle growth and repair, as well as keeping you feeling fuller for longer periods of time.

Fat Content

While 1/2 package (283 g) Barbacoa Taco Skillet is relatively low in calories and high in protein, it does contain a moderate amount of fat, with 12 grams per serving. However, it's important to note that not all fats are created equal. This dish contains healthy unsaturated fats, which can promote heart health and lower cholesterol levels.

Carbohydrate Content

1/2 package (283 g) Barbacoa Taco Skillet contains 19 grams of carbohydrates per serving, including 3 grams of fiber and 2 grams of sugar. Carbohydrates are an important source of energy for the body, and the combination of fiber and protein in this dish can help regulate blood sugar levels and keep you feeling satisfied.

Sodium Content

One potential downside to 1/2 package (283 g) Barbacoa Taco Skillet is its relatively high sodium content, with 730 milligrams per serving. While sodium is an important mineral that can help regulate fluid balance and nerve function, consuming too much sodium can lead to high blood pressure and other health issues. If you are watching your sodium intake, it's important to be mindful of the amount of salt you add to this dish during preparation, as well as other high-sodium ingredients such as cheese and salsa.

Ingredients

1/2 package (283 g) Barbacoa Taco Skillet is made with a delicious blend of wholesome ingredients, including ground beef, tomato sauce, black beans, corn, and a variety of flavorful spices. All of the ingredients used in this dish are fresh and natural, without any artificial preservatives or additives. If you are looking for a healthy and flavorful meal option that is made with real food ingredients, you can't go wrong with 1/2 package (283 g) Barbacoa Taco Skillet.

Cooking Instructions

Preparing 1/2 package (283 g) Barbacoa Taco Skillet is quick and easy, making it a convenient meal option for busy weeknights. To prepare, simply heat a tablespoon of oil in a large skillet over medium heat. Add the ground beef and cook until browned, stirring occasionally. Stir in the tomato sauce, black beans, corn, and the seasoning packet included with the dish. Cover and simmer for 8-10 minutes, stirring occasionally, until the vegetables are tender and the sauce has thickened. Serve with your favorite toppings, such as shredded cheese, diced tomatoes, or fresh cilantro.

Storage Suggestions

If you have any leftovers from 1/2 package (283 g) Barbacoa Taco Skillet, it's important to store them properly to ensure maximum freshness and flavor. To do this, transfer the leftovers to an airtight container and refrigerate for up to 3-4 days. You can also freeze this dish for longer-term storage. To do so, let it cool to room temperature, then transfer it to a freezer-safe container or zip-top bag. Label it with the date and freeze for up to 3-4 months.

Serving Suggestions

1/2 package (283 g) Barbacoa Taco Skillet is a versatile dish that can be customized to suit your tastes and preferences. Some delicious serving suggestions include serving it over a bed of rice or quinoa, topping it with avocado or guacamole, or serving it with a side of fresh salsa and tortilla chips. The possibilities are endless, so feel free to get creative and make this dish your own!

Possible Allergens

1/2 package (283 g) Barbacoa Taco Skillet contains several common allergens, including beef and corn. If you have any food allergies or sensitivities, it's important to read the ingredient list carefully and consult with your healthcare provider to determine if this dish is safe for you to eat.