If you're looking for a quick and delicious meal, you might want to try 1/2 package (312 g) Chicken & Broccoli Noodles. Not only is it easy to prepare, but it's also loaded with nutrients that your body needs.

This dish packs a hefty amount of calories, with each serving containing around 330. However, don't let that number scare you away. The calories come from a good mix of carbohydrates, protein, and fat that can keep you energized throughout the day.

In this article, we'll take a closer look at the nutritional value of 1/2 package (312 g) Chicken & Broccoli Noodles and provide you with some tips on how to prepare it in a healthy way.

Total Calories per Serving

As mentioned earlier, 1/2 package (312 g) Chicken & Broccoli Noodles contains around 330 calories per serving. This may seem like a lot, especially if you're trying to lose weight, but keep in mind that these calories come from a balanced mix of macronutrients. To put that into perspective, the recommended daily calorie intake is around 2000-2500 for an average adult. So one serving of this dish only accounts for around 1/8 of your daily calorie needs. Of course, if you're on a strict diet or trying to reduce your calorie intake, you can always modify the recipe to fit your needs. For example, you can use less oil or choose a leaner protein source like chicken breast.

Protein Content

One of the main benefits of 1/2 package (312 g) Chicken & Broccoli Noodles is its high protein content. Each serving contains around 22 grams of protein, which is essential for building and repairing muscles. Protein can also help you feel full for longer periods of time, which can prevent overeating and snacking between meals. This is especially important if you're trying to lose weight or maintain a healthy weight. To boost the protein content of the dish, you can add more chicken or other protein sources like tofu or edamame.

Carbohydrate Content

1/2 package (312 g) Chicken & Broccoli Noodles also contains a moderate amount of carbohydrates. Each serving has around 35 grams of carbs, which is a good amount to keep you energized. Carbohydrates are your body's primary source of energy, so it's important to include them in your diet. The carbs in this dish come from the noodles and vegetables, which are complex carbs that provide sustained energy. If you're trying to reduce your carb intake, you can use less noodles or choose a lower-carb noodle alternative like zucchini noodles.

Fat Content

1/2 package (312 g) Chicken & Broccoli Noodles also contains a small amount of fat. Each serving has around 7 grams of fat, which is a good mix of healthy and unhealthy fats. The fat in this dish comes from the oil used to cook the chicken and vegetables, as well as the fat that naturally occurs in the chicken. It's important to include some healthy fats in your diet as they play a vital role in brain function, heart health, and hormone regulation. To make the dish healthier, you can use less oil or choose a healthier oil like olive oil or avocado oil. You can also use skinless chicken breast to reduce the amount of saturated fat.

Sodium Content

One thing to watch out for when eating 1/2 package (312 g) Chicken & Broccoli Noodles is the sodium content. Each serving contains around 760 milligrams of sodium, which is about a third of the recommended daily limit. High sodium intake can lead to high blood pressure and other health issues, so it's important to moderate your intake. To reduce the sodium content of the dish, you can use low-sodium chicken broth or soy sauce. You can also replace some of the soy sauce with other seasonings like garlic or ginger to add flavor without adding salt.

Cholesterol Content

1/2 package (312 g) Chicken & Broccoli Noodles also contains a small amount of cholesterol. Each serving has around 70 milligrams of cholesterol, which is about a quarter of the daily recommended intake. High cholesterol levels can contribute to heart disease and other health issues, so it's important to monitor your intake. You can reduce the cholesterol content of the dish by using egg-free noodles or using egg whites instead of whole eggs. You can also use leaner protein sources like chicken breast or tofu, which are lower in cholesterol than other meats.

Fiber Content

One of the downsides of 1/2 package (312 g) Chicken & Broccoli Noodles is its low fiber content. Each serving contains only around 3 grams of fiber, which is less than the recommended daily intake of 25-30 grams. Fiber is important for digestion and can help reduce the risk of chronic diseases like heart disease, diabetes, and cancer. To increase the fiber content of the dish, you can add more vegetables like broccoli, bell peppers, or mushrooms. You can also use whole grain noodles instead of white noodles, which are higher in fiber.

Vitamin Content

1/2 package (312 g) Chicken & Broccoli Noodles is also a good source of vitamins. Each serving contains around 60% of the daily recommended intake of vitamin C, which is important for immune system function and skin health. The dish also contains vitamin A, vitamin K, and several B vitamins like thiamin and niacin. To make the dish even healthier, you can add more vegetables that are high in vitamins like spinach, kale, or carrots.

Mineral Content

1/2 package (312 g) Chicken & Broccoli Noodles is also a good source of minerals. Each serving contains around 20% of the daily recommended intake of iron, which is important for oxygen transport in the body. The dish also contains calcium, potassium, and magnesium, which are important for bone health, muscle function, and blood pressure regulation. To increase the mineral content of the dish, you can add more leafy greens like broccoli or bok choy.

Allergen Information

1/2 package (312 g) Chicken & Broccoli Noodles contains several common allergens, including wheat, egg, and soy. If you have a food allergy or intolerance, make sure to check the label and ingredients list before consuming the dish. You can also modify the recipe to fit your needs or choose a different dish altogether.