Have you ever wondered how many calories are in 1/2 package (312 g) of Shrimp Lo Mein? You may be surprised to know that it contains 400 calories, which is quite high for a single serving. It's important to know the nutritional information of your foods so you can make healthy choices.
In addition to the high calorie count, this dish also contains 11g of total fat, 2.5g of saturated fat, and 140mg of cholesterol. Furthermore, the sodium content is quite high at 1430mg. It's crucial to monitor your daily sodium intake, as it can lead to high blood pressure and other health issues.
In this article, we'll explore some tips and strategies to help you make healthier choices when it comes to food, particularly when it comes to Shrimp Lo Mein.
Calories in Shrimp Lo Mein: 400 calories
As previously mentioned, a serving size of 1/2 package (312 g) of Shrimp Lo Mein contains 400 calories. This is a significant amount, especially if you are trying to maintain a calorie-controlled diet. However, there are ways to enjoy this dish while keeping your calorie intake in check. For example, you can opt for a smaller portion size, or add extra vegetables to the dish to bulk it up and make it more filling. Additionally, you can choose to make this dish at home, where you have more control over the ingredients and portion sizes.
Serving Size: 1/2 Package (312 g)
The serving size for Shrimp Lo Mein is 1/2 package, which is equivalent to 312 g. It's important to measure out your portions correctly to ensure that you are consuming the appropriate amount of calories and nutrients. This can be done using a food scale or measuring cups, which can help you accurately portion out your food. It's also a good idea to divide the dish into individual containers so that you have pre-portioned meals for later on.
Amount per serving
In addition to the calories, there are other key nutrients to consider when looking at the nutritional information for Shrimp Lo Mein. Here is a breakdown of the amount per serving:
% Daily Value*
It's important to pay attention to the % Daily Value for each nutrient listed on the nutrition label. This value represents how much of each nutrient you are consuming based on a 2,000 calorie diet. Here is a breakdown of the % Daily Value for Shrimp Lo Mein:
Total Fat: 11g
There are 11g of total fat in Shrimp Lo Mein, which is equivalent to 17% of the % Daily Value. However, not all fats are bad for you. In fact, your body needs fat to function properly. The key is to focus on healthy fats, such as those found in nuts, seeds, and fish.
Saturated Fat: 2.5g
Saturated fat is a type of fat that is typically found in animal products, such as meat and dairy. Consuming too much saturated fat can increase your risk of heart disease and other health issues. Shrimp Lo Mein contains 2.5g of saturated fat, which is equivalent to 13% of the % Daily Value. It's important to limit your intake of saturated fat and focus on healthy fats instead.
Cholesterol: 140mg
Cholesterol is a type of fat that is found in animal products. Consuming too much cholesterol can increase your risk of heart disease and other health issues. Shrimp Lo Mein contains 140mg of cholesterol, which is equivalent to 47% of the % Daily Value. If you have high cholesterol or are at risk of heart disease, it's important to limit your intake of cholesterol.
Sodium: 1430mg
Sodium is a mineral that is essential for your body to function properly. However, consuming too much sodium can lead to high blood pressure, which can increase your risk of heart disease and other health issues. Shrimp Lo Mein contains 1430mg of sodium, which is equivalent to 62% of the % Daily Value. It's important to monitor your daily sodium intake and choose low-sodium options when possible.
Total Carbohydrates: 56g
Carbohydrates are an important source of energy for your body. Shrimp Lo Mein contains 56g of total carbohydrates, which is equivalent to 19% of the % Daily Value. It's important to choose complex carbohydrates, such as those found in whole grains and vegetables, over simple carbohydrates, such as those found in candy and sweets.
Protein: 18g
Protein is essential for your body to build and repair tissues. Shrimp Lo Mein contains 18g of protein, which is equivalent to 36% of the % Daily Value. It's important to choose lean protein sources, such as chicken, fish, and tofu, over high-fat protein sources, such as red meat.
It's important to know the nutritional information of your foods so you can make healthy choices.
Frequently Asked Questions about Shrimp Lo Mein
1. How many servings are in a half package of Shrimp Lo Mein?
A half package of Shrimp Lo Mein (312 g) typically serves 2 people.
2. Is Shrimp Lo Mein a healthy option?
It depends on the specific ingredients and cooking method used to make the dish. Shrimp is a good source of protein, but the noodles and sauce may be high in carbohydrates and sodium. It's important to check the nutrition information before consuming.
3. Can Shrimp Lo Mein be made gluten-free?
Yes, if gluten-free noodles and sauce are used. Some recipes may also call for cornstarch or tapioca starch instead of wheat flour to thicken the sauce.
4. Is Shrimp Lo Mein a high calorie food?
One half package of Shrimp Lo Mein contains 400 calories, which may be considered high for some individuals. However, it's important to factor in portion sizes and other foods eaten throughout the day when assessing overall calorie intake.
5. Can I customize Shrimp Lo Mein with additional vegetables or toppings?
Yes, Shrimp Lo Mein can be customized with a variety of vegetables such as bell peppers, carrots, and broccoli. Toppings such as sesame seeds, green onions, or crushed peanuts can also be added for extra flavor and texture.