Calories in 1/2 package (326 g) Oven Baked Italian Sausage Stuffed Shells?

1/2 package (326 g) Oven Baked Italian Sausage Stuffed Shells is 480 calories.

Looking for a hearty and delicious dinner option? Look no further than 1/2 package of Oven Baked Italian Sausage Stuffed Shells! With only 480 calories per serving, this dish is both filling and satisfying. Made with a savory blend of Italian sausage, ricotta cheese, and pasta shells, this classic Italian dish is sure to please.

In addition to being delicious, Oven Baked Italian Sausage Stuffed Shells are also a good source of protein, with each serving containing 29 grams. They also contain 29% of your daily value of calcium, making this dish a great option for those looking to increase their calcium intake.

Whether you're cooking for a family dinner or looking to meal prep for the week, Oven Baked Italian Sausage Stuffed Shells are a great choice. And with a few simple tips and tricks, you can make this dish even better!

1/2 package (326 g) Oven Baked Italian Sausage Stuffed Shells

What makes Oven Baked Italian Sausage Stuffed Shells so irresistible?

One of the things that makes Oven Baked Italian Sausage Stuffed Shells so irresistible is the combination of spicy Italian sausage and creamy ricotta cheese. The pasta shells provide a hearty base, while the sausage and cheese add a satisfying richness. Additionally, the dish is baked in a flavorful tomato sauce, which adds another layer of savory goodness. Overall, Oven Baked Italian Sausage Stuffed Shells are a delicious and indulgent meal that is perfect for any occasion.

How to prepare the Oven Baked Italian Sausage Stuffed Shells?

To prepare Oven Baked Italian Sausage Stuffed Shells, start by preheating your oven to 375°F. Cook 1/2 package of jumbo pasta shells according to package instructions until al dente, then drain and set aside. In a large skillet, cook 1 pound of Italian sausage over medium heat until browned and cooked through. Add 1 cup of diced onion and 2 cloves of minced garlic and cook until the onion is translucent, about 5 minutes. Add 1 jar (24 oz) of tomato sauce, 1 tsp of dried oregano, and 1 tsp of dried basil and stir to combine. In a separate bowl, mix together 1 cup of ricotta cheese, 1 cup of shredded mozzarella cheese, and 1/2 cup of grated parmesan cheese. Spoon about 1 tbsp of the cheese mixture into each cooked pasta shell, then arrange the shells in a baking dish. Pour the sauce mixture over the shells and sprinkle with additional shredded mozzarella cheese.

What are the nutritional facts of Oven Baked Italian Sausage Stuffed Shells?

One serving of Oven Baked Italian Sausage Stuffed Shells (1/6th of the recipe) contains the following nutritional information: - calories: 480 - Protein: 29g; Fat: 19g; Carbohydrates: 48g; Fiber: 3g; Sugar: 8g; Sodium: 1330mg; Calcium: 29% DV; Iron: 20% DV.

What are the ingredients used in Oven Baked Italian Sausage Stuffed Shells?

The ingredients used in Oven Baked Italian Sausage Stuffed Shells include: - 1/2 package (326 g) jumbo pasta shells - 1 pound Italian sausage

What makes Oven Baked Italian Sausage Stuffed Shells a go-to meal?

Oven Baked Italian Sausage Stuffed Shells are a go-to meal for many reasons. First, they are easy to prepare and can be made ahead of time, making them perfect for busy weeknights. Second, they are a crowd pleaser and are sure to satisfy even the pickiest eaters. Lastly, they are versatile and can be customized to your taste preferences by adding additional ingredients like mushrooms, spinach, or bell peppers.

How to store Oven Baked Italian Sausage Stuffed Shells?

To store Oven Baked Italian Sausage Stuffed Shells, cover the dish tightly with plastic wrap and refrigerate for up to 3-4 days. Reheat in the microwave or oven before serving.

What are the different variations of Oven Baked Italian Sausage Stuffed Shells?

There are many different variations of Oven Baked Italian Sausage Stuffed Shells that you can try. Some popular ones include: - Spinach and ricotta stuffed shells - Mushroom and sausage stuffed shells

What is the cooking time and temperature for Oven Baked Italian Sausage Stuffed Shells?

The cooking time and temperature for Oven Baked Italian Sausage Stuffed Shells is as follows: - Preheat oven to 375°F - Bake for 25-30 minutes, or until the cheese is melted and bubbly.

How to serve Oven Baked Italian Sausage Stuffed Shells?

To serve Oven Baked Italian Sausage Stuffed Shells, simply scoop out a few shells onto each plate and garnish with chopped fresh parsley or basil, if desired. Serve with a side salad and garlic bread for a complete meal.

Can Oven Baked Italian Sausage Stuffed Shells be frozen?

Yes, Oven Baked Italian Sausage Stuffed Shells can be frozen. Simply prepare the dish as directed, but do not bake it. Instead, cover the dish tightly with plastic wrap and aluminum foil, then freeze for up to 3 months. To bake, thaw the dish and bake at 375°F for 30-35 minutes, or until heated through.

5 Frequently Asked Questions (FAQ) About Oven Baked Italian Sausage Stuffed Shells

1. How many servings are in a half package of Oven Baked Italian Sausage Stuffed Shells?

There are typically four servings in a full package of Oven Baked Italian Sausage Stuffed Shells, so a half package would contain two servings.

2. What is the cooking time and temperature for Oven Baked Italian Sausage Stuffed Shells?

The cooking time and temperature may vary depending on your oven, but it is typically recommended to bake at 375°F for 35-40 minutes, or until the internal temperature reaches 165°F.

3. Does this dish contain any allergens?

Oven Baked Italian Sausage Stuffed Shells may contain allergens such as wheat, soy, and dairy, so it is important to check the ingredient list and nutrition information before consuming.

4. Can I freeze leftovers of Oven Baked Italian Sausage Stuffed Shells?

Yes, you can freeze leftovers of this dish for later consumption. To do so, wrap the leftovers tightly in plastic wrap or foil and store in a freezer-safe container for up to 2-3 months. When ready to consume, thaw in the refrigerator overnight and reheat in the oven or microwave.

5. How can I enhance the flavor of Oven Baked Italian Sausage Stuffed Shells?

You can enhance the flavor of this dish by pairing it with a side salad, garlic bread, or a glass of red wine. You can also try adding extra herbs and spices, such as oregano or red pepper flakes, for additional flavor.

Nutritional Values of 1/2 package (326 g) Oven Baked Italian Sausage Stuffed Shells

UnitValue
Calories (kcal)480 kcal
Fat (g)26 g
Carbs (g)41 g
Protein (g)20 g

Calorie breakdown: 49% fat, 34% carbs, 17% protein

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