If you're looking for a quick and easy meal, a 1/2 package (340 g) of Chicken Alfredo & Penne might be just what you need. At 470 calories, it's a filling dish that won't break the bank.

In addition to being delicious, Chicken Alfredo & Penne also provides some important nutrients. It contains a good amount of protein and carbs, as well as calcium from the cheese and milk used in the sauce.

In this article, we'll explore some facts about Chicken Alfredo & Penne and give you some tips on how to prepare and enjoy it.

Calories in Chicken Alfredo & Penne

As mentioned before, a 1/2 package (340 g) of Chicken Alfredo & Penne contains around 470 calories. This makes it a fairly substantial meal, but not so much that it should be a concern for most people. If you're watching your calories or trying to lose weight, you might want to split the meal with someone else or save half for later. Alternatively, you could try using light or low-fat versions of some of the ingredients to lower the calorie count.

Macronutrient Breakdown

Chicken Alfredo & Penne is a balanced dish that provides a good mix of macronutrients. Here's a breakdown of some of the key components: Protein: 23 g Carbs: 45 g

Ingredients

The ingredients for Chicken Alfredo & Penne are pretty straightforward. Here's what you'll need: - 1/2 package (170 g) of penne pasta - 1/2 lb (225 g) of chicken breast, cut into small pieces

Serving Size

As mentioned before, a 1/2 package (340 g) of Chicken Alfredo & Penne is a good size for a meal for one person. If you're eating it as a main course, you probably won't need more than that. If you're serving it as a side dish or have a smaller appetite, you could split the 1/2 package with someone else or save some for later.

Preparation method

Here's how to prepare your Chicken Alfredo & Penne: - Cook the penne pasta according to the package directions. Drain and set aside. - Heat some olive oil in a pan over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes.

Benefits

Chicken Alfredo & Penne provides a number of benefits, including: - A good amount of protein, which is important for muscle growth, repair, and maintenance. - Carbs, which provide energy for your body and brain.

Potential Drawbacks

There are a few potential drawbacks to keep in mind when it comes to Chicken Alfredo & Penne: - It can be high in calories, which might be a concern if you're watching your weight. - It's not a great choice if you're lactose intolerant or have a milk allergy, as the sauce contains both cheese and milk.

Recommended Intake

There's no hard and fast rule for how much Chicken Alfredo & Penne you should eat, as it will depend on your individual needs and goals. However, as mentioned before, a 1/2 package (340 g) is a good size for a meal. If you're trying to lose weight or maintain your current weight, you might want to aim for a smaller serving or eat it less frequently.

Storage

If you have leftovers, you can store them in an airtight container in the fridge for up to 3-4 days. When reheating, you might need to add a little water or milk to the sauce to thin it out and restore its creamy texture.

Allergen Information

Chicken Alfredo & Penne contains dairy and gluten, so it's not a good choice for people with lactose intolerance or celiac disease. If you have any other allergies or dietary restrictions, be sure to check the ingredients list and adjust the recipe accordingly.