If you're looking for a quick and easy meal, look no further than the 1/2 package (340 g) Jambalaya Skillet Meal. At 370 calories, it's a satisfying meal that won't break the calorie bank. Made with a flavorful blend of rice, vegetables, and spices, this meal is sure to please your taste buds.

In addition to its delicious taste, the Jambalaya Skillet Meal is also packed with nutrients. For example, it contains 11 grams of protein and 7 grams of fiber per serving. It's also a good source of vitamin C, iron, calcium, and potassium.

In this article, we'll explore some practical tips and strategies for incorporating the Jambalaya Skillet Meal into your diet. Whether you're looking for a quick lunch or a convenient dinner, this meal is a great choice.

Calories in Jambalaya Skillet Meal

As mentioned earlier, the Jambalaya Skillet Meal contains 370 calories per serving (1/2 package or 340 g). This makes it a fairly low-calorie meal option that can help you stay on track with your weight loss goals. However, it's important to note that the calorie count can vary depending on how you prepare the meal. For example, adding extra oil or butter can increase the calorie count significantly. To keep the calorie count low, follow the preparation instructions carefully.

Nutrients in Jambalaya Skillet Meal

In addition to being low in calories, the Jambalaya Skillet Meal is also packed with nutrients. Here are some of the key nutrients you'll find in each serving:

• Protein: 11 grams
• Fiber: 7 grams
• Vitamin C: 30% of the Daily Value (DV)
• Iron: 10% of the DV
• Calcium: 6% of the DV
• Potassium: 10% of the DV

As you can see, the Jambalaya Skillet Meal is a nutritious meal option that can help you meet your daily nutrient needs.

Ingredients of Jambalaya Skillet Meal

The Jambalaya Skillet Meal contains the following ingredients:

• Water
• Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid)
• Tomato Paste
• Cooked Chicken Meat (Chicken Meat, Water, Salt)
• Green Bell Peppers
• Celery
• Onions
• Spices
• Garlic
• Salt
• Modified Corn Starch
• Canola Oil
• Natural Flavorings
• Sugar
• Paprika (color)
• Soy Sauce (Water, Wheat, Soybeans, Salt)
• Caramel Color

If you have any food allergies or sensitivities, be sure to check the ingredient list carefully before consuming the Jambalaya Skillet Meal.

Health Benefits of Jambalaya Skillet Meal

The Jambalaya Skillet Meal offers a number of health benefits, including:

• Low in calories
• High in protein
• High in fiber
• Good source of vitamin C, iron, calcium, and potassium
• Contains heart-healthy monounsaturated fats from canola oil

By incorporating the Jambalaya Skillet Meal into your diet, you can enjoy a delicious and nutritious meal that can support your overall health and wellness.

Serving Size of Jambalaya Skillet Meal

The serving size for the Jambalaya Skillet Meal is 1/2 package or 340 g. This makes it a filling meal that can satisfy your hunger and keep you feeling full for longer. If you're looking to cut back on calories, you could also consider dividing the meal into two portions and saving one for later. This is a great way to stretch your meals and stay within your daily calorie budget.

Allergens in Jambalaya Skillet Meal

The Jambalaya Skillet Meal contains wheat and soy, which are common allergens. If you have a food allergy or sensitivity, be sure to read the ingredient list carefully before consuming this meal. Additionally, the Jambalaya Skillet Meal is prepared in a facility that also processes milk, egg, fish, and shellfish. If you have an allergy to any of these foods, you may want to avoid this meal.

Preparation Instructions for Jambalaya Skillet Meal

To prepare the Jambalaya Skillet Meal, follow these instructions:

1. Remove the meal from the packaging.
2. Heat a large skillet over medium-high heat.
3. Add the Jambalaya Skillet Meal to the skillet.
4. Cover the skillet and cook for 12-15 minutes, stirring occasionally.
5. Check the temperature of the meal with a food thermometer. It should reach 165°F (74°C) before consuming.

Note that cooking times may vary depending on your stove and the size of your skillet. Be sure to check the temperature of the meal carefully to ensure that it is cooked through.

Storage Instructions for Jambalaya Skillet Meal

If you have leftovers of the Jambalaya Skillet Meal, you can store them in the refrigerator for up to 3-4 days. To reheat the meal, you can either microwave it or heat it in a skillet over medium-high heat. Be sure to check the internal temperature of the meal to ensure that it has reached 165°F (74°C) before consuming.

Side Dish Suggestions for Jambalaya Skillet Meal

If you're looking to pair the Jambalaya Skillet Meal with a side dish, here are some options to consider:

• Steamed vegetables, such as broccoli or green beans
• A side salad with mixed greens and a vinaigrette dressing
• Cornbread or a crusty bread roll
• Coleslaw or potato salad

These side dishes can help to balance out the flavors and provide additional nutrients to your meal.

Recipe Variations for Jambalaya Skillet Meal

If you're looking to switch up the flavors of the Jambalaya Skillet Meal, here are some recipe variations to consider:

• Substitute shrimp or sausage for the chicken
• Add diced tomatoes or okra for additional flavor and nutrition
• Top with sliced green onions or chopped fresh herbs, such as parsley or cilantro

These recipe variations can help to keep your meals interesting and prevent boredom with your diet.