A 1/2 package (38 g) of Cacao Puro contains 220 calories that can be used in various ways in your diet. This article will provide you with all the vital information regarding the nutritional value of Cacao Puro, how to include it in your healthy diet, and its benefits.
Cacao Puro is a raw form of chocolate, meaning it is free from added sugars and milk. It is a rich source of antioxidants, fiber, and essential minerals like magnesium and iron.
Having a natural cocoa taste, Cacao Puro can be used in various ways, including baking, smoothies, or as a snack to satisfy your chocolate cravings.
Serving Size and Weight
A 1/2 package (38 g) of Cacao Puro is an appropriate serving size for one person. The weight of a single package provides you with the right amount of nutrition without overindulging in calories.
Caloric Count
A 1/2 package (38 g) of Cacao Puro contains 220 calories, making it a calorie-dense food. However, the high fiber content of Cacao Puro facilitates the digestion process and helps regulate your appetite.
Fat Content
Cacao Puro contains a total of 19 grams of fat, out of which 12 grams are unsaturated fats. These unsaturated fats are heart-healthy and can help reduce cholesterol levels in your body.
Carbohydrates
A 1/2 package (38 g) of Cacao Puro contains 14 grams of carbohydrates, which are primarily dietary fibers. These fibers are essential for gut health and can help prevent chronic diseases like diabetes and cancer.
Protein Content
Cacao Puro contains four grams of protein, which is relatively low compared to other protein sources. However, adding nuts or seeds to your Cacao Puro snack or smoothie can increase the protein content of your meal.
Fiber Content
As mentioned earlier, Cacao Puro is a rich source of dietary fibers. A 1/2 package (38 g) of Cacao Puro contains eight grams of fibers, which is 32% of your daily fiber needs.
Sugar Content
Cacao Puro is free from added sugars and contains only one gram of naturally occurring sugar in a 1/2 package (38 g) serving size.
Vitamins and Minerals
Cacao Puro is a rich source of essential minerals like iron, magnesium, zinc, copper, and manganese. A 1/2 package (38 g) of Cacao Puro provides you with 19% of your daily iron and 14% of your daily magnesium needs.
How to Include Cacao Puro in Healthy Diet
Cacao Puro can be enjoyed in various ways, including as a healthy snack or added to smoothies, oatmeal, or baked goods. You can also sprinkle some Cacao Puro over your yogurt or chia seeds pudding for a crunchy, chocolaty flavor.
Benefits of Cacao Puro
Cacao Puro provides numerous health benefits, including better heart health, improved mood, and brain function, and lower inflammation. The flavonoids present in Cacao Puro act as antioxidants, reducing the risk of chronic diseases like cancer and diabetes.
Add Cacao Puro to your daily diet to reap the numerous health benefits this superfood has to offer.
Frequently Asked Questions about Cacao Puro
1. How many calories are in one serving of Cacao Puro?
One-half package of Cacao Puro contains 220 calories.
2. Is Cacao Puro a healthy snack option?
Cacao Puro can be a healthy snack option because it is high in antioxidants and offers potential health benefits such as improving heart health and reducing inflammation. However, it is also high in calories, so it should be consumed in moderation as part of a balanced diet.
3. What is the main ingredient in Cacao Puro?
The main ingredient in Cacao Puro is pure cacao, which is made from roasted and ground cocoa beans.
4. Is Cacao Puro gluten-free and vegan?
Yes, Cacao Puro is gluten-free and vegan, making it a suitable snack option for those with dietary restrictions.
5. How can I incorporate Cacao Puro into my diet?
Cacao Puro can be enjoyed as a snack on its own or used in baking and cooking recipes. It can be added to smoothies, oatmeal, or yogurt for a nutritious and flavorful boost.