If you're watching your calories, it's important to keep track of the nutrition information of the foods you eat. Half a package of Chicken Poblano contains 480 calories, making it a filling and satisfying meal option. In this article, we'll explore the nutritional value of Chicken Poblano to help you make informed choices about your diet.

Chicken Poblano is a delicious and nutritious meal option that's low in fat and high in protein. But how much fat is in Chicken Poblano, and what other nutritional benefits does it offer? In the following sections, we'll take a closer look at the nutritional content of this tasty dish.

Whether you're counting calories or just trying to make healthier food choices, understanding the nutritional content of the foods you eat is key. Read on to learn more about the calorie count, fat content, protein and other vitamins and minerals present in Chicken Poblano.

Calorie count for half package of Chicken Poblano

As mentioned earlier, half a package of Chicken Poblano contains 480 calories. This makes it a great meal option for those who are looking to fill up on fewer calories, without sacrificing taste or nutrition. To put that in perspective, a typical adult needs an average of 2000-2500 calories per day to maintain a healthy weight. This means that half a package of Chicken Poblano can easily fit into a balanced diet without exceeding your daily calorie needs. It's always important to remember that calories are not the only important factor when it comes to nutrition. In the following sections, we'll take a closer look at the other vitamins and minerals present in Chicken Poblano.

Amount of fat in Chicken Poblano

When it comes to fat content, Chicken Poblano is a great choice. Half a package contains only 7 grams of fat, with just 1.5 grams of saturated fat. This makes it a low-fat, heart-healthy meal option. For comparison, a typical adult should aim to consume no more than 20-35% of their daily calories from fat. This means that half a package of Chicken Poblano contains only a small portion of your daily fat intake. While fat is an essential component of a healthy diet, it's important to choose healthy fats and limit your intake of saturated and trans fats. Chicken Poblano is a great choice for those looking for a low-fat, nutritious meal option.

Carbohydrate content in Chicken Poblano

For those following a low-carbohydrate diet, Chicken Poblano is a great choice. Half a package contains just 38 grams of carbohydrates, with 4 grams of fiber and 5 grams of sugar. Carbohydrates are an essential component of a healthy diet and provide energy for our bodies. However, it's important to choose complex carbohydrates that are rich in fiber and other nutrients, rather than simple sugars that can cause a spike in blood sugar levels. By choosing Chicken Poblano as a meal option, you can enjoy a balanced mix of carbohydrates, protein and healthy fats that will keep you satisfied and energized throughout the day.

Protein present in Chicken Poblano

One of the key benefits of Chicken Poblano is its high protein content. Half a package contains 37 grams of protein, making it an excellent choice for those looking to build and maintain muscle mass. Protein is an essential nutrient that plays a vital role in many functions of the body, including tissue repair and growth. It's also essential for immune function and the production of hormones and enzymes. By choosing Chicken Poblano as a meal option, you can enjoy a healthy and filling dose of protein that will keep you feeling full and satisfied for hours.

Vitamin A in Chicken Poblano

In addition to its high protein content, Chicken Poblano is also a good source of several essential vitamins and minerals. Half a package contains 20% of the daily recommended value of vitamin A. Vitamin A is an important nutrient that's essential for healthy vision, skin and immune function. It's also a powerful antioxidant that can help protect against disease and aging. By incorporating Chicken Poblano into your diet, you can ensure that you're getting a healthy dose of this important vitamin.

Vitamin C in Chicken Poblano

Another important vitamin found in Chicken Poblano is vitamin C. Half a package contains 60% of the daily recommended value of this essential nutrient. Vitamin C is a powerful antioxidant that's important for immune function, skin health and wound healing. It also helps the body absorb iron from plant-based foods. By choosing Chicken Poblano as a meal option, you can ensure that you're getting a healthy dose of vitamin C to support your overall health and wellbeing.

Calcium in Chicken Poblano

Calcium is a vital mineral that's essential for strong bones and teeth. Half a package of Chicken Poblano contains 15% of the daily recommended value of calcium. Calcium is important for many other functions of the body as well, including muscle and nerve function and blood clotting. It's especially important for women, who are at greater risk of osteoporosis as they age. By incorporating Chicken Poblano into your diet, you can ensure that you're getting a healthy dose of this important mineral that will help keep your bones strong and healthy.

Iron content in Chicken Poblano

Iron is an essential mineral that's important for many functions of the body, including the transportation of oxygen throughout the body. Half a package of Chicken Poblano contains 25% of the daily recommended value of iron. Iron is especially important for women, who are at greater risk of iron deficiency anemia due to menstruation and pregnancy. It's also important for athletes and other active individuals who need to maintain high levels of oxygen in their blood. By choosing Chicken Poblano as a meal option, you can ensure that you're getting a healthy dose of iron to support your overall health and wellbeing.

Sodium present in Chicken Poblano

While Chicken Poblano is a healthy and nutritious meal option, it's important to be mindful of its sodium content. Half a package contains 980 milligrams of sodium, which is about 40% of the recommended daily intake for most adults. Excessive sodium intake can lead to high blood pressure and other health problems. To reduce your sodium intake, try to limit other high-sodium foods in your diet and use herbs and spices to flavor your food instead of salt. By being mindful of your sodium intake and choosing low-sodium options whenever possible, you can enjoy the nutritional benefits of Chicken Poblano without putting your health at risk.

Poblano pepper nutrition

In addition to its high-protein, low-fat chicken, Chicken Poblano also features poblano peppers. These peppers are rich in vitamin C, vitamin A and other essential vitamins and minerals. Poblano peppers contain capsaicin, which is the compound that gives them their signature spiciness. Capsaicin has been shown to have anti-inflammatory, pain-relieving and other health benefits. By incorporating poblano peppers into your diet, whether through Chicken Poblano or other dishes, you can enjoy a range of health benefits and delicious flavor.