Calories in 1/2 package Mushroom-Smothered Salisbury Steak?

1/2 package Mushroom-Smothered Salisbury Steak is 587 calories.

Looking for a rich and hearty meal that is sure to satisfy? Look no further than 1/2 package Mushroom-Smothered Salisbury Steak, which packs a whopping 587 calories per serving!

But this meal isn't just about the calorie count. Let's dive into the nutritional information of Mushroom-Smothered Salisbury Steak. The dish contains high amounts of protein, iron, and vitamin D, making it an excellent choice for those looking to incorporate more nutrients into their diet.

In this article, we'll explore the ingredients and preparation instructions for Mushroom-Smothered Salisbury Steak. We'll also discuss the health benefits of mushrooms and provide some tips for serving and variations on the recipe.

1/2 package Mushroom-Smothered Salisbury Steak

A Rich, Hearty Meal

As mentioned before, Mushroom-Smothered Salisbury Steak is a rich and hearty meal that is sure to satisfy your hunger. It is made with tender ground beef, savory mushrooms, and a flavorful gravy that is bound to please your taste buds. Plus, it's easy to make and can be on your table in no time. If you're looking for a comfort food classic, you can't go wrong with Mushroom-Smothered Salisbury Steak. This dish has been a staple in American home cooking for generations and is known for its delicious taste and heartiness.

Nutritional Information

Mushroom-Smothered Salisbury Steak is not only delicious, but it also packs a nutritional punch. It is high in protein, which is essential for building and repairing muscle tissue. It also contains iron, which is necessary for the production of hemoglobin in the blood. Additionally, the dish contains vitamin D, which is important for bone health and immune function. Of course, it's important to note that the calorie count of Mushroom-Smothered Salisbury Steak is on the higher side. One serving contains 587 calories, so it may not be the best choice for those on a strict diet. However, it can be a great option for a hearty meal after a long day.

Ingredients

To make Mushroom-Smothered Salisbury Steak, you'll need the following ingredients: - 1 pound ground beef - 1 cup sliced mushrooms

Preparation Instructions

Here's how to make Mushroom-Smothered Salisbury Steak: - In a large bowl, combine the ground beef, breadcrumbs, egg, and spices. Mix until well combined. - Form the mixture into oval patties and cook in a large skillet over medium-high heat until browned on both sides. Remove from the skillet and set aside.

A Comfort Food Classic

Mushroom-Smothered Salisbury Steak is a classic comfort food dish that has stood the test of time. It is a popular choice for busy families who want a delicious and filling meal that can be made quickly and easily. In addition to its delicious taste, Mushroom-Smothered Salisbury Steak is a versatile dish that can be customized to your liking. You can add different vegetables, spices, or sauces to make it your own. Whether you're making it for dinner or as a meal prep option, Mushroom-Smothered Salisbury Steak is sure to please.

Great for a Cold Night

There's nothing quite like a warm and comforting meal on a cold winter night. Mushroom-Smothered Salisbury Steak fits the bill perfectly, providing a hearty and filling dish that is sure to warm you up from the inside out. Plus, it's easy to make in large batches, making it a great option for meal prep or feeding a crowd.

How to Serve Salisbury Steak

Mushroom-Smothered Salisbury Steak is a versatile dish that can be served in a variety of ways. Here are a few suggestions: - Serve over a bed of mashed potatoes for a classic comfort food combo. - Pair with steamed vegetables and a simple salad for a balanced meal.

Variations on the Recipe

While Mushroom-Smothered Salisbury Steak is delicious as is, there are plenty of ways to customize the recipe to suit your tastes. Here are a few ideas: - Swap out the breadcrumbs for crushed cornflakes for a crispy coating on the patties. - Add some diced onions and garlic to the mushroom gravy for extra flavor.

Health Benefits of Mushrooms

Mushrooms are a nutritious and delicious addition to any meal. They are low in calories and high in vitamins, minerals, and antioxidants. Additionally, mushrooms contain polysaccharides, which are compounds that may help boost the immune system and reduce inflammation. Some studies have also suggested that mushrooms may have anti-cancer properties.

Where to Find Mushroom-Smothered Salisbury Steak

Mushroom-Smothered Salisbury Steak can be found in the frozen section of most grocery stores. Look for it in the section with other frozen dinners and meals. Of course, if you prefer to make your own, you can find plenty of recipes online or in cookbooks. This way, you can customize the dish to your liking and control the ingredients and cooking methods.

Mushroom-Smothered Salisbury Steak is a classic comfort food dish that has stood the test of time.

FAQs about Mushroom-Smothered Salisbury Steak

1. What is Mushroom-Smothered Salisbury Steak?

Mushroom-Smothered Salisbury Steak is a classic comfort food dish made with ground beef patties, mushrooms, and a rich brown gravy. It is typically served over mashed potatoes or egg noodles.

2. How many calories are in Mushroom-Smothered Salisbury Steak?

One half package of Mushroom-Smothered Salisbury Steak contains approximately 587 calories.

3. How is Mushroom-Smothered Salisbury Steak prepared?

Mushroom-Smothered Salisbury Steak is typically prepared by browning ground beef patties in a skillet, then cooking mushrooms and onions in the same skillet. A simple gravy is made with beef broth, flour, and seasonings, and the beef patties are then smothered in the gravy and mushroom mixture.

4. What are some variations of Mushroom-Smothered Salisbury Steak?

Some variations of Mushroom-Smothered Salisbury Steak include adding diced carrots, celery, or bell peppers to the mushroom and onion mixture. Additionally, some recipes call for using ground turkey or pork instead of ground beef.

5. How can I make Mushroom-Smothered Salisbury Steak healthier?

To make Mushroom-Smothered Salisbury Steak healthier, try using ground turkey or pork instead of ground beef. You can also increase the amount of vegetables in the dish, such as adding additional mushrooms or a variety of diced vegetables. Additionally, serve the dish over a bed of steamed vegetables or a whole grain like quinoa instead of mashed potatoes or egg noodles.

Nutritional Values of 1/2 package Mushroom-Smothered Salisbury Steak

UnitValue
Calories (kcal)587 kcal
Fat (g)35 g
Carbs (g)29 g
Protein (g)42 g

Calorie breakdown: 53% fat, 19% carbs, 28% protein

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