If you're looking for a low-calorie protein source, look no further than 1/2 piece (79 g) Roasted Chicken Breast Halves. With only 130 calories, it's a great option for anyone watching their weight. But how much protein does it contain?
In addition to being low in calories, Roasted Chicken Breast Halves are also high in protein. A 79 g serving contains approximately 26 g of protein. That's more than 50% of your recommended daily intake for protein!
When it comes to healthy food choices, Roasted Chicken Breast Halves are a no-brainer. But there's more to them than just their nutritional value. In this article, we'll explore some practical tips and strategies for incorporating them into your diet.
Calories in Roasted Chicken Breast Halves
As mentioned earlier, a 79 g serving of Roasted Chicken Breast Halves contains only 130 calories. This makes it an excellent choice for anyone looking to manage their weight or eat a low-calorie diet.
Protein content in Roasted Chicken Breast Halves
One of the main benefits of Roasted Chicken Breast Halves is their high protein content. With approximately 26 g of protein per 79 g serving, they're an excellent choice for anyone looking to build muscle or maintain their current muscle mass.
Fat content in Roasted Chicken Breast Halves
Roasted Chicken Breast Halves are also relatively low in fat. A 79 g serving contains approximately 2.5 g of fat, with only 0.7 g of that being saturated fat.
Cholesterol content in Roasted Chicken Breast Halves
One potential downside of Roasted Chicken Breast Halves is their cholesterol content. A 79 g serving contains approximately 75 mg of cholesterol, which is about 25% of your recommended daily intake.
Carbohydrate content in Roasted Chicken Breast Halves
Roasted Chicken Breast Halves are relatively low in carbohydrates, with only 1 g of carbohydrates per 79 g serving. This makes them a good option for anyone following a low-carbohydrate diet.
Dietary fiber content in Roasted Chicken Breast Halves
Unfortunately, Roasted Chicken Breast Halves aren't a great source of dietary fiber. A 79 g serving only contains about 0.5 g of fiber, which is less than 2% of your recommended daily intake.
Vitamins and minerals in Roasted Chicken Breast Halves
Roasted Chicken Breast Halves are a good source of a variety of vitamins and minerals, including niacin, vitamin B6, phosphorus, and selenium.
Health benefits of Roasted Chicken Breast Halves
There are many health benefits associated with consuming Roasted Chicken Breast Halves. Some of these include improved muscle mass, reduced risk of heart disease, and improved immune function.
Ways to prepare Roasted Chicken Breast Halves
Roasted Chicken Breast Halves can be prepared in a variety of different ways. Some popular methods include grilling, baking, or boiling. They can be seasoned with a variety of different herbs and spices to add flavor.
Recommended portion size of Roasted Chicken Breast Halves
When consuming Roasted Chicken Breast Halves, it's important to pay attention to portion size. A 79 g serving is a good starting point, but your individual serving size may vary depending on your individual nutritional needs.
Frequently Asked Questions About Roasted Chicken Breast Halves
1. How many calories are in half a piece of roasted chicken breast?
Half a piece of roasted chicken breast contains 130 calories.
2. Is roasted chicken breast a healthy food option?
Roasted chicken breast is a healthy food option as it is a good source of protein and low in fat. However, the nutritional value can vary depending on how it is prepared and seasoned.
3. What are some ways to prepare roasted chicken breast?
Roasted chicken breast can be prepared by seasoning it with herbs and spices, marinating it in a mixture of oil and vinegar, or rubbing it with a dry seasoning blend. It can also be cooked with vegetables or served with a side salad.
4. How can I make sure that my roasted chicken breast is moist and tender?
To ensure that your roasted chicken breast is moist and tender, it is important not to overcook it. Use a meat thermometer to check the internal temperature of the chicken, which should be 165°F (74°C). You can also marinate the chicken beforehand or baste it with a mixture of butter and herbs while it cooks.
5. Can I freeze leftover roasted chicken breast?
Yes, leftover roasted chicken breast can be frozen for later use. Make sure to store it in an airtight container or freezer bag and use it within 2-3 months for best quality.