A half pita (32 g) of traditional pocket pita contains 70 calories.
Aside from its caloric value, half a pita is also loaded with nutrients essential for a healthy diet.
In this article, we'll delve into the nutritional value of half pita, its ingredients, and the vitamins and minerals it contains.
Calories in 1/2 Pita
A serving size of 1/2 pita contains 70 calories. This makes it a low-calorie food option, perfect for people who are watching their calorie intake.
Half a traditional pocket pita is a rich source of fiber, protein, and other essential nutrients. It contains 2 g of dietary fiber and 4 g of protein, making it a great option for those looking to increase their fiber and protein intake.
Ingredients in Traditional Pocket Pita
The ingredients in traditional pocket pita typically include flour, water, yeast, sugar, salt, and sometimes vegetable oil. These ingredients not only give half a pita its delectable taste but also provide it with necessary nutrients.
Serving size of half Pita
The recommended serving size of half a pita is typically around 32 g or half of a standard-sized pita bread. This serving size is perfect for people who are conscious about the number of carbs and calories they intake.
Protein content in half Pita
Half a traditional pocket pita contains 4 g of protein, making it a great option for vegetarians and vegans who may struggle to get enough protein in their diet. This protein content also makes half a pita a great pre-workout snack, as protein helps to repair and build muscle tissue.
Fiber present in half Pita
A serving size of 1/2 pita contains 2 g of dietary fiber. Fiber is essential for a healthy digestive system and can also help to reduce blood cholesterol levels.
Fat content in 1/2 Pita
Half a traditional pocket pita contains less than 1 g of fat. This makes it a great option for people who are trying to reduce their fat intake and maintain a healthy weight.
Carbohydrate concentration in 1/2 Pita
Half a pita contains approximately 15 g of carbohydrates. This makes it a good choice for people who are looking for a source of carbohydrates to fuel their bodies during exercise or other physical activities.
Calories from macronutrients in half Pita
Half a traditional pocket pita contains about 70 calories from macronutrients: 15 calories from carbohydrates, 16 calories from protein, and less than 1 calorie from fat. This makes half a pita a low-calorie food option that provides essential nutrients to your body.
Vitamins and minerals found in half Pita
Half a traditional pocket pita is a rich source of essential micronutrients, including iron, calcium, and vitamin B-6. Iron is essential for the formation of red blood cells, while calcium is crucial for strong bones and teeth. Vitamin B-6 is necessary for the proper functioning of the nervous system and brain.
Eating half a pita as a part of a balanced diet can provide your body with essential nutrients and keep you feeling full for longer, making it a great choice for any meal or snack.
5 FAQ About Traditional Pocket Pita
1. How many calories are in a half of a traditional pocket pita?
There are 70 calories in a half of a traditional pocket pita that weighs 32 grams.
2. Is traditional pocket pita gluten-free?
No, traditional pocket pita is typically made with wheat flour and is not gluten-free. However, there are gluten-free options available in some stores.
3. How can I use traditional pocket pita?
Traditional pocket pita can be used in a variety of ways, such as filling it with falafel, hummus, or grilled vegetables. It can also be cut into wedges and used as a dipping vessel for dips like tzatziki or spinach and artichoke dip.
4. Can I freeze traditional pocket pita?
Yes, you can freeze traditional pocket pita. To freeze, wrap each pita individually in plastic wrap and store in a freezer-safe container. When you're ready to use them, thaw them in the refrigerator or at room temperature and then warm them in the oven or microwave.
5. What is the nutritional value of traditional pocket pita?
In addition to the 70 calories in a half of a traditional pocket pita, it also contains 2 grams of protein, 14 grams of carbohydrates, 1 gram of fiber, and less than 1 gram of fat. It also contains small amounts of calcium, iron, and vitamin C.