Pizza is one of those comfort foods that we all crave from time to time. But, how do we indulge without feeling guilty? The good news is that you don't have to cut out pizza altogether. This 1/2 pizza (164 g) Pepperoni & Roasted Garlic Marble Hearth Baked Pizza contains 410 calories and is a delicious option that won't set you back too much.

Not only is this pizza tasty, it's also relatively healthy. Let's take a closer look at the nutritional information. In each serving, there are 22g of total fat, 870mg of sodium, 37g of carbohydrates, and 19g of protein.

In this article, we'll explore how to incorporate pizza into a healthy diet and still enjoy it guilt-free.

Calories in 1/2 pizza

As previously mentioned, this 1/2 pizza (164 g) Pepperoni & Roasted Garlic Marble Hearth Baked Pizza contains 410 calories. It's important to be mindful of your calorie intake, especially when it comes to indulgences like pizza. However, this pizza can be enjoyed in moderation as part of a healthy diet. If you're trying to manage your weight, factor in the calories from your other meals and snacks for the day to make sure you're staying within your daily limit. Remember, it's all about balance!

Total Fat

One serving of this pizza contains 22g of total fat. Don't be afraid of fat, it's an important macronutrient that serves many functions in our bodies. However, it's important to choose healthier fats, such as those found in nuts, seeds, fish, and olive oil. Try balancing your intake of fats with other macronutrients, such as protein and carbohydrates, to create a well-rounded meal. Also, remember that it's all about moderation. Enjoying a pizza every once in a while won't derail your healthy diet.

Sodium Content

One serving of this pizza contains 870mg of sodium. While sodium serves an important role in our bodies, it's easy to overdo it with processed and packaged foods. To reduce your sodium intake, try making your own pizza at home with fresh ingredients and less salt. You can also pair this pizza with a side salad or vegetable to boost the nutrient content and balance out the sodium. Remember, the key is moderation!

Carbohydrates

One serving of this pizza contains 37g of carbohydrates. Carbohydrates are an important source of energy for our bodies, but it's important to choose complex carbs that provide more nutrients and fiber. To increase the nutrient content of your pizza, try adding vegetables like bell peppers, onions, and mushrooms on top. You can also choose a whole grain crust to boost the fiber content. Remember, carbs aren't the enemy! It's all about making smart choices.

Protein

One serving of this pizza contains 19g of protein. Protein is important for muscle growth and repair, and can also help keep you feeling full and satisfied. To boost the protein content of your pizza, try adding lean meats like chicken or turkey, or vegetarian options like tofu or chickpeas on top. Remember, the quality and quantity of protein you consume is important for optimal health.

Calcium

One serving of this pizza contains 200mg of calcium. Calcium is important for strong bones and teeth, and also plays a role in muscle and nerve function. To increase the calcium content of your pizza, try adding cheese or a calcium-fortified crust. Remember, getting enough calcium is an important part of a healthy diet.

Iron

One serving of this pizza contains 2mg of iron. Iron is important for red blood cell function and can also help prevent anemia. To boost the iron content of your pizza, try adding spinach or other leafy greens, which are rich in iron. Remember, getting enough iron is important for overall health and wellbeing.

Vitamin C

One serving of this pizza contains 6mg of vitamin C. Vitamin C is important for immune function and can also help with wound healing. To increase the vitamin C content of your pizza, try adding bell peppers, which are rich in vitamin C. Remember, getting enough vitamin C is important for optimal health.

Saturated Fat

One serving of this pizza contains 8g of saturated fat. While saturated fat isn't necessarily bad in moderation, it's important to limit your intake of it. To reduce your intake of saturated fat, try choosing leaner meats and reducing the amount of cheese on your pizza. Remember, the quality and quantity of fat you consume is important for overall health.

Sugars

One serving of this pizza contains 3g of sugars. While this may not seem like a lot, it's important to be aware of hidden sources of sugar in your diet. To reduce your intake of sugars, try choosing a pizza with fewer toppings or making your own pizza at home with fresh ingredients. Remember, consuming too much sugar can lead to a variety of health problems.