If you're looking for a delicious and satisfying meal, a 1/2 Quesadilla (113 g) Carne asada Quesadilla might be just what you need. This dish packs in 240 Calories, making it a great option for a filling lunch or dinner.
In addition to the calorie content, this dish also provides a balanced macronutrient breakdown. With 10g of protein and 25g of carbohydrates per serving, it can help fuel your body and keep you feeling full and energized throughout the day.
In this article, we'll take a closer look at the Nutritional profile of this Quesadilla, as well as its ingredients, Preparation method, and potential Health benefits.
Caloric Content
A 1/2 Quesadilla (113 g) Carne asada Quesadilla contains 240 Calories.
Macronutrient Breakdown
This dish provides a balance of Macronutrients, with 10g of protein and 25g of carbohydrates per serving. It also contains 11g of fat, including 4g of saturated fat.
Vitamin and Mineral Content
This Quesadilla is a good source of calcium, providing 15% of the recommended daily intake per serving. It also contains smaller amounts of iron, vitamin A, and vitamin C.
A 1/2 Quesadilla (113 g) Carne asada Quesadilla is a single serving.
Ingredients Used
The main ingredients in this Quesadilla are steak, cheese, and tortillas. It may also contain onions, peppers, or other vegetables.
Preparation Method
To make this Quesadilla, the steak is cooked and then combined with cheese and other ingredients. The mixture is then placed inside a tortilla and cooked until the cheese is melted.
Flavor Profile
This Quesadilla has a rich and savory flavor, thanks to the juicy steak and melted cheese. It may also have a slight spicy kick, depending on the seasonings used.
Suggested Pairings
This Quesadilla pairs well with a variety of sides, including guacamole, salsa, rice, or beans. It also goes well with a cold beer or margarita.
This dish contains gluten, dairy, and meat, so it may not be appropriate for those with specific Dietary restrictions. However, it can be modified to fit certain diets, such as by using dairy-free cheese or substituting the steak with a plant-based protein.
Health Benefits
This Quesadilla provides a good balance of Macronutrients, making it a filling and energizing meal option. It also contains a decent amount of calcium, which is important for bone health. However, it is high in Calories and fat, so it should be enjoyed in moderation as part of a balanced diet.
5 Frequently Asked Questions About Carne asada Quesadilla
1. What is a Carne Asada Quesadilla?
A Carne Asada Quesadilla is a Mexican dish that typically consists of a tortilla filled with melted cheese and seasoned pieces of grilled, sliced beef.
2. How many Calories are in a Carne Asada Quesadilla?
A half quesadilla (113 g) of Carne Asada Quesadilla contains 240 calories. However, the calorie count can vary depending on the size of the quesadilla and the ingredients used.
3. Is Carne Asada Quesadilla a healthy meal option?
This dish may not be the healthiest option due to its high calorie count and fat content. However, if you are trying to make it healthier, you can add more vegetables such as peppers and onions, and use low-fat cheese.
4. What are the ingredients used in a Carne Asada Quesadilla?
The main ingredients used are sliced beef, tortilla, and cheese. Other ingredients such as onions, peppers, and spices may also be added for more flavor.
5. Is Carne Asada Quesadilla a popular dish?
Yes, Carne Asada Quesadilla is a popular dish in Mexican and Latin American cuisine. It is often served in Restaurants and can also be made at home with various toppings and fillings.