If you're looking for a tasty and healthy lunch option, look no further than the 1/2 salad Baja Salad (Half-Size)! Weighing in at 341 grams and 460 calories, this salad is the perfect size to fill you up without weighing you down.
Not only does this salad taste great, but it's also packed with nutritional benefits. With ingredients like black beans, roasted corn, and avocado, you'll get a healthy dose of fiber, protein, and healthy fats. Plus, the cilantro-lime vinaigrette is a delicious and light dressing option.
In this article, we'll take a closer look at the ingredients, preparation method, and serving suggestions for the 1/2 salad Baja Salad (Half-Size). We'll also explore the flavor and texture profile, health benefits, and suitability for special diets, as well as dive into its freshness and shelf life, price and availability, and customer reviews. So let's get started!
Calories and Nutrition Facts
One 1/2 salad Baja Salad (Half-Size) contains 460 calories, 22g of fat (including 3g of saturated fat), 47g of carbohydrates, 8g of fiber, and 12g of protein. It also contains 37% of your daily recommended intake of Vitamin A, 41% of Vitamin C, and 16% of Iron. The ingredients in the salad are what make it so healthy. The black beans and avocado provide healthy fats, while the roasted corn and red bell peppers add a dose of fiber and Vitamin C. The cilantro-lime vinaigrette is also a lighter and healthier option than many other salad dressings.
Ingredients
The 1/2 salad Baja Salad (Half-Size) contains a variety of delicious and nutritious ingredients. These include:
- Organic mixed greens
- Black beans
- Roasted corn
- Red bell peppers
- Jicama
- Cotija cheese
- Avocado
- Cilantro-lime vinaigrette
All of the ingredients are sourced from quality suppliers and are free from any artificial colors, flavors, or preservatives.
Preparation Method
The 1/2 salad Baja Salad (Half-Size) is made fresh to order. The ingredients are carefully washed and prepared before being combined in a bowl. The cilantro-lime vinaigrette is then drizzled on top, and the salad is ready to be enjoyed!
Serving Suggestions
The 1/2 salad Baja Salad (Half-Size) is a perfect lunch option on its own, but it also pairs well with other dishes. Some tasty serving suggestions include:
- Mexican-style rice
- Warm tortilla chips and salsa
- Grilled chicken or steak
- A side of fresh fruit
Flavor and Texture Profile
The 1/2 salad Baja Salad (Half-Size) is a delicious and flavorful salad. The roasted corn and red bell peppers give it a nice crunch, while the black beans and avocado provide a creamy texture. The cilantro-lime vinaigrette is tangy and fresh, tying all of the flavors together perfectly.
Health Benefits
The 1/2 salad Baja Salad (Half-Size) is packed with healthy ingredients that offer a variety of health benefits. Some of these benefits include:
- The black beans provide a good source of protein and fiber, which can aid in digestion and help you feel fuller for longer.
- The avocado is a good source of healthy fats, which can help lower cholesterol and reduce the risk of heart disease.
- The roasted corn and red bell peppers are high in Vitamin C, which can boost the immune system.
- The cilantro-lime vinaigrette is a lighter option for salad dressing, reducing the overall calorie count of the salad.
Suitable for Special Diets
The 1/2 salad Baja Salad (Half-Size) is suitable for a variety of special diets. It is:
- Gluten-free
- Vegetarian
- Contains dairy (Cotija cheese)
For those with specific dietary needs or restrictions, it's always a good idea to double-check the ingredients to ensure that they meet your requirements.
Freshness and Shelf Life
The 1/2 salad Baja Salad (Half-Size) is made fresh to order, ensuring maximum freshness. However, like all fresh salads, it does have a limited shelf life. It's recommended that you enjoy it within 24 hours of purchase for the best flavor and texture.
Price and Availability
The price of the 1/2 salad Baja Salad (Half-Size) may vary depending on location and restaurant. On average, you can expect to pay around $9.99 for this salad. The salad is available at many fast-casual restaurants and cafes across the US, including Chipotle Mexican Grill, Panera Bread, and Sweetgreen. You can also make your own version at home using the same ingredients!
Customer Reviews
Overall, customers love the 1/2 salad Baja Salad (Half-Size)! Many rave about the fresh ingredients and delicious flavor, as well as the healthy nutritional benefits. However, some people find the price to be a little steep for a salad. Here are a few customer reviews:
- 'I love this salad! The black beans and avocado are so filling, and the cilantro-lime vinaigrette is perfect. A great healthy lunch option.'
- 'Delicious salad, but it's a little pricey for what you get.'
- 'This salad is amazing! The roasted corn and red bell peppers add a nice crunch, and the Cotija cheese is a great addition. Would definitely order again.'
This salad is amazing! The roasted corn and red bell peppers add a nice crunch, and the Cotija cheese is a great addition. Would definitely order again.
FAQs About Baja Salad (Half-Size)
1. What does the Baja Salad (Half-Size) contain?
The Baja Salad (Half-Size) contains grilled chicken, corn, black beans, tortilla strips, cheddar cheese, and avocado, all on a bed of mixed greens.
2. How many calories are in the Baja Salad (Half-Size)?
The Baja Salad (Half-Size) contains 460 calories.
3. Is the Baja Salad (Half-Size) a healthy option?
The Baja Salad (Half-Size) can be a healthy option, as it includes ingredients like grilled chicken and avocado, which are good sources of protein and healthy fats. However, the salad also contains cheese and tortilla strips, which are high in calories and sodium.
4. Is the Baja Salad (Half-Size) suitable for vegetarians?
The Baja Salad (Half-Size) is not suitable for vegetarians, as it contains grilled chicken.
5. Does the Baja Salad (Half-Size) contain any allergens?
The Baja Salad (Half-Size) contains dairy and corn, which are common allergens. It is important to check with the restaurant if there are any other allergens present in the salad, such as nuts or soy.